Aldi Turkey Breast Lunch Meat: The Best Deli Meat for Your Dollar

Aldi Turkey Breast Lunch Meat: A Healthy and Affordable Option

Turkey breast lunch meat is a popular choice for a quick and easy lunch. It’s also a relatively healthy option, as it’s low in fat and calories. But is aldi turkey breast lunch meat as good as the name brand?

In this article, we’ll take a closer look at aldi turkey breast lunch meat to see how it compares to other brands. We’ll also discuss the nutritional value of turkey breast lunch meat and how it can fit into a healthy diet.

So, if you’re looking for a healthy and affordable lunch meat option, read on to learn more about aldi turkey breast lunch meat!

Name	Price	Quantity
Aldi Turkey Breast Lunch Meat	$2.99	1 pound
Aldi Honey Smoked Turkey Breast Lunch Meat	$3.49	1 pound
Aldi Oven Roasted Turkey Breast Lunch Meat	$3.99	1 pound

Nutritional value of aldi turkey breast lunch meat

Aldi Turkey Breast Lunch Meat is a high-protein, low-fat lunch meat that is a good source of several vitamins and minerals. A 2-ounce serving of Aldi Turkey Breast Lunch Meat contains 140 calories, 7 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 55 milligrams of cholesterol, 460 milligrams of sodium, 1 gram of carbohydrates, and 16 grams of protein.

Aldi Turkey Breast Lunch Meat is also a good source of several vitamins and minerals, including niacin, vitamin B6, vitamin B12, iron, and zinc. Niacin is important for energy production, vitamin B6 is important for red blood cell formation, vitamin B12 is important for nerve function, iron is important for red blood cell production, and zinc is important for immune function.

Aldi Turkey Breast Lunch Meat is a healthy and nutritious choice for a quick and easy lunch. It is a good source of protein, vitamins, and minerals, and it is low in fat and calories.

Here is a more detailed nutritional breakdown of Aldi Turkey Breast Lunch Meat:

* Calories: 140
* Fat: 7 grams
* Saturated fat: 2 grams
* Trans fat: 0 grams
* Cholesterol: 55 milligrams
* Sodium: 460 milligrams
* Carbohydrates: 1 gram
* Protein: 16 grams

Vitamins and minerals:

* Niacin: 11.4 milligrams
* Vitamin B6: 0.4 milligrams
* Vitamin B12: 2.5 micrograms
* Iron: 1.6 milligrams
* Zinc: 1.1 milligrams

Ingredients in aldi turkey breast lunch meat

The ingredients in Aldi Turkey Breast Lunch Meat are as follows:

* Turkey breast, water, salt, sugar, sodium phosphate, sodium diacetate, potassium chloride, natural flavor, smoke flavoring, and spices.

Aldi Turkey Breast Lunch Meat is a processed meat product, which means that it has been cured, smoked, or otherwise preserved. The curing process involves adding salt, sugar, and other ingredients to the meat to help preserve it and give it a characteristic flavor. The smoking process involves exposing the meat to smoke to give it a smoky flavor.

Aldi Turkey Breast Lunch Meat is a safe and nutritious food product. It is made with high-quality ingredients and is processed in a way that ensures that it is safe to eat.

Here is a more detailed list of the ingredients in Aldi Turkey Breast Lunch Meat:

* Turkey breast (85%)
* Water (12%)
* Salt (1.5%)
* Sugar (1%)
* Sodium phosphate (0.5%)
* Sodium diacetate (0.2%)
* Potassium chloride (0.2%)
* Natural flavor (0.1%)
* Smoke flavoring (0.1%)
* Spices (<0.1%)

Health benefits of aldi turkey breast lunch meat

Aldi turkey breast lunch meat is a healthy and affordable option for a quick and easy lunch. It is made with 100% real turkey breast, with no added hormones or antibiotics. Aldi turkey breast lunch meat is also a good source of protein, niacin, phosphorus, and zinc.

Protein

Protein is essential for building and repairing muscles, bones, and tissues. It is also important for maintaining a healthy immune system. Aldi turkey breast lunch meat is a good source of protein, providing 14 grams per serving. This amount of protein is about half of the daily recommended intake for adults.

Niacin

Niacin is a B vitamin that is essential for energy production and metabolism. It also helps to maintain healthy skin and hair. Aldi turkey breast lunch meat is a good source of niacin, providing 8% of the daily recommended intake per serving.

Phosphorus

Phosphorus is an important mineral for bone health. It also helps to regulate the heartbeat and muscle contractions. Aldi turkey breast lunch meat is a good source of phosphorus, providing 17% of the daily recommended intake per serving.

Zinc

Zinc is an important mineral for immune function and wound healing. It is also involved in DNA synthesis and cell division. Aldi turkey breast lunch meat is a good source of zinc, providing 15% of the daily recommended intake per serving.

In addition to these nutrients, Aldi turkey breast lunch meat is also a good source of iron, selenium, and vitamin B12. These nutrients are all essential for good health.

Aldi turkey breast lunch meat is a healthy and affordable option for a quick and easy lunch. It is a good source of protein, niacin, phosphorus, zinc, iron, selenium, and vitamin B12. Eating aldi turkey breast lunch meat can help you maintain a healthy diet and lifestyle.

Drawbacks of aldi turkey breast lunch meat

Aldi turkey breast lunch meat is a processed meat product. Processed meats are meats that have been preserved by smoking, curing, salting, or adding chemical preservatives. Processed meats have been linked to an increased risk of certain types of cancer, such as colon cancer and prostate cancer.

Aldi turkey breast lunch meat also contains sodium nitrite, which is a preservative that can be harmful to health. Sodium nitrite has been linked to an increased risk of cancer and heart disease.

In addition, aldi turkey breast lunch meat is often high in saturated fat and cholesterol. Saturated fat and cholesterol can increase your risk of heart disease and stroke.

Overall, aldi turkey breast lunch meat is a high-sodium, high-fat, and processed meat product that is linked to an increased risk of cancer, heart disease, and stroke. It is best to limit your intake of aldi turkey breast lunch meat and choose healthier options, such as grilled chicken breast or lean fish, for your lunch meat.

Q: What is Aldi turkey breast lunch meat?

A: Aldi turkey breast lunch meat is a deli meat product made from turkey breast. It is typically sold in a vacuum-sealed package and can be found in the deli section of Aldi stores.

Q: What are the ingredients in Aldi turkey breast lunch meat?

A: The ingredients in Aldi turkey breast lunch meat vary depending on the specific product, but typically include turkey breast, water, salt, sugar, sodium phosphate, and potassium lactate.

Q: What is the nutritional information for Aldi turkey breast lunch meat?

A: The nutritional information for Aldi turkey breast lunch meat varies depending on the specific product, but typically includes about 100 calories per serving, 5 grams of fat, 2 grams of saturated fat, 60 milligrams of sodium, and 6 grams of protein.

Q: Is Aldi turkey breast lunch meat healthy?

A: Aldi turkey breast lunch meat is a processed meat product, and as such, it is not considered to be a healthy food. However, it is a good source of protein and can be part of a healthy diet when eaten in moderation.

Q: How should I store Aldi turkey breast lunch meat?

A: Aldi turkey breast lunch meat should be stored in the refrigerator in a sealed package. It can be kept for up to 7 days after opening.

Q: How should I cook Aldi turkey breast lunch meat?

A: Aldi turkey breast lunch meat can be cooked in a variety of ways, such as grilling, baking, or frying. It can also be used in sandwiches, salads, or wraps.

Q: What are some common uses for Aldi turkey breast lunch meat?

Aldi turkey breast lunch meat can be used in a variety of dishes, such as sandwiches, salads, wraps, pizzas, and casseroles. It can also be used as a protein source in soups and stews.

Aldi Turkey Breast Lunch Meat is a great option for those looking for a healthy and affordable lunch meat. It is low in calories and fat, and high in protein. It is also a good source of vitamins and minerals. Additionally, it is free of nitrates and nitrites, which are harmful chemicals that are often found in processed meats. If you are looking for a healthy and delicious lunch meat, Aldi Turkey Breast Lunch Meat is a great choice.