How Many Calories in a Subway Turkey Wrap?

Are you looking for a healthy and satisfying lunch option? Look no further than the Subway Turkey Wrap! This delicious and nutritious sandwich is packed with protein, fiber, and vitamins. Plus, it’s only 350 calories.

In this article, we’ll take a closer look at the nutritional value of the Subway Turkey Wrap. We’ll also provide some tips on how to make this sandwich even healthier. So whether you’re looking for a quick and easy lunch or a healthy and satisfying meal, the Subway Turkey Wrap is a great option!

Item Calories Fat (g)
Subway Turkey Wrap 420 16
Subway Veggie Delite Wrap 330 10
Subway Chicken Teriyaki Wrap 420 18

Calories in a Subway Turkey Wrap

A Subway Turkey Wrap is a popular choice for a quick and healthy lunch. It is made with a whole-wheat tortilla, grilled turkey breast, lettuce, tomato, cucumber, and red onion. The wrap is then drizzled with a light mayonnaise-based sauce.

The following table shows the calories in a Subway Turkey Wrap, based on the nutrition information provided by the company.

| Item | Calories |
|—|—|
| Whole-wheat tortilla | 150 |
| Grilled turkey breast | 260 |
| Lettuce | 5 |
| Tomato | 10 |
| Cucumber | 10 |
| Red onion | 5 |
| Light mayonnaise-based sauce | 30 |
| Total | 500 |

As you can see, a Subway Turkey Wrap is a relatively healthy option for a quick lunch. It is low in saturated fat and cholesterol, and it is a good source of protein and fiber. However, it is important to note that the wrap does contain some calories, so it is important to enjoy it in moderation.

Calories in the Bread

The whole-wheat tortilla in a Subway Turkey Wrap contains 150 calories. This is a relatively low amount of calories for a bread product, and it makes the wrap a good option for people who are trying to watch their weight.

The whole-wheat tortilla is also a good source of fiber, which can help to keep you feeling full and satisfied after eating. Fiber is also important for digestive health.

Calories in the Turkey

The grilled turkey breast in a Subway Turkey Wrap contains 260 calories. This is a good amount of calories for a protein-rich food. Turkey is a lean protein, which means that it is low in saturated fat and cholesterol. It is also a good source of vitamins and minerals, such as niacin, vitamin B6, and iron.

Calories in the Vegetables

The lettuce, tomato, cucumber, and red onion in a Subway Turkey Wrap contain a total of 35 calories. This is a very low amount of calories, and it makes the wrap a good option for people who are trying to increase their intake of fruits and vegetables.

Lettuce, tomato, cucumber, and red onion are all good sources of vitamins and minerals. They are also a good source of fiber, which can help to keep you feeling full and satisfied after eating.

Calories in the Sauce

The light mayonnaise-based sauce in a Subway Turkey Wrap contains 30 calories. This is a relatively low amount of calories for a sauce, and it makes the wrap a good option for people who are trying to watch their weight.

The light mayonnaise-based sauce is also a good source of fat, which can help to keep you feeling full and satisfied after eating.

Total Calories in a Subway Turkey Wrap

A Subway Turkey Wrap contains a total of 500 calories. This is a relatively moderate amount of calories for a meal, and it makes the wrap a good option for people who are trying to maintain a healthy weight.

The wrap is also a good source of protein, fiber, vitamins, and minerals. It is a well-rounded meal that can provide you with the nutrients you need to stay healthy and energized.

Nutrition Facts of a Subway Turkey Wrap

The following table shows the nutrition facts of a Subway Turkey Wrap, based on the nutrition information provided by the company.

| Nutrient | Amount |
|—|—|
| Calories | 500 |
| Carbohydrates | 50 grams |
| Protein | 30 grams |
| Fat | 20 grams |
| Sodium | 800 milligrams |
| Fiber | 4 grams |

As you can see, a Subway Turkey Wrap is a relatively healthy option for a quick lunch. It is low in saturated fat and cholesterol, and it is a good source of protein and fiber. However, it is important to note that the wrap does contain some calories, so it is important to enjoy it in moderation.

A Subway Turkey Wrap is a healthy and delicious option for a quick lunch. It is low in saturated fat and cholesterol, and it is a good source of protein and fiber. However, it is important to note that the wrap does contain some calories, so it is important to enjoy it in moderation.

Health Benefits of a Subway Turkey Wrap

A Subway turkey wrap is a healthy and filling option for a quick meal. It is packed with protein, fiber, and vitamins and minerals.

Protein

Protein is an essential nutrient that is needed for building and repairing tissues, as well as for producing enzymes and hormones. The turkey in a Subway turkey wrap is a good source of protein, providing about 14 grams per wrap.

Fiber

Fiber is another essential nutrient that is important for digestive health. It helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol and blood sugar levels. The Subway turkey wrap contains about 3 grams of fiber per wrap.

Vitamins and minerals

The Subway turkey wrap is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are important for maintaining a healthy body and immune system.

Overall, a Subway turkey wrap is a healthy and nutritious option for a quick meal. It is a good source of protein, fiber, and vitamins and minerals.

Disadvantages of a Subway Turkey Wrap

While a Subway turkey wrap is a healthy option, it does have some disadvantages.

High sodium content

The Subway turkey wrap contains a high amount of sodium, with about 640 milligrams per wrap. This is more than the recommended daily intake of sodium, which is 2,300 milligrams.

High saturated fat content

The Subway turkey wrap also contains a high amount of saturated fat, with about 6 grams per wrap. This is more than the recommended daily intake of saturated fat, which is 20 grams.

High calorie content

The Subway turkey wrap is a high-calorie food, with about 450 calories per wrap. This is more than the recommended daily intake of calories, which is 2,000 calories for women and 2,500 calories for men.

Overall, a Subway turkey wrap is a healthy option, but it does have some disadvantages. It is high in sodium, saturated fat, and calories.

A Subway turkey wrap is a healthy and filling option for a quick meal. However, it is important to be aware of the disadvantages of this food, such as the high sodium, saturated fat, and calorie content. If you are trying to eat a healthy diet, it is best to limit your intake of Subway turkey wraps.

Q: How many calories are in a Subway turkey wrap?
A: A Subway turkey wrap with lettuce, tomato, and cucumbers has 320 calories.

Q: What are the healthiest Subway wraps?
A: The healthiest Subway wraps are the turkey wrap, the veggie wrap, and the grilled chicken wrap. These wraps are all made with lean protein and vegetables, and they have fewer calories than the other wraps on the menu.

Q: Can I get a Subway wrap without bread?
A: Yes, you can get a Subway wrap without bread. The Subway wrap without bread is called a Subway salad.

Q: How many calories are in a Subway salad?
A: A Subway salad with lettuce, tomato, cucumber, and carrots has 250 calories.

Q: Can I add avocado to my Subway wrap?
A: Yes, you can add avocado to your Subway wrap. Avocado is a healthy fat, and it adds flavor and creaminess to your wrap.

Q: Can I add cheese to my Subway wrap?
A: Yes, you can add cheese to your Subway wrap. Cheese is a good source of protein and calcium, and it adds flavor to your wrap.

Q: Can I get a Subway wrap with a different type of bread?
A: Yes, you can get a Subway wrap with a different type of bread. Subway offers a variety of breads, including wheat bread, white bread, and flatbread.

Q: Can I get a Subway wrap with a different type of protein?
A: Yes, you can get a Subway wrap with a different type of protein. Subway offers a variety of proteins, including turkey, chicken, and steak.

the number of calories in a Subway turkey wrap can vary depending on the specific ingredients used. For example, a wrap made with just turkey, lettuce, and tomato will have fewer calories than a wrap made with cheese, bacon, and mayonnaise. Additionally, the type of bread used can also affect the calorie count. A whole-wheat wrap will have fewer calories than a white-bread wrap. Ultimately, the best way to determine the calorie count of a Subway turkey wrap is to ask the staff at your local restaurant. With so many different options available, there is sure to be a Subway turkey wrap that fits your calorie needs and preferences.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!