Jersey Mike’s Turkey and Provolone: Calories and Nutrition Facts

ByMike Thompson Turkey Cooking

Jersey Mike’s Turkey and Provolone Calories: A Healthy Choice?

Jersey Mike’s is a popular fast-casual restaurant chain known for its submarine sandwiches. The Turkey and Provolone is one of the most popular sandwiches on the menu, but is it a healthy choice?

In this article, we’ll take a closer look at the nutritional information for the Jersey Mike’s Turkey and Provolone sandwich. We’ll also provide some tips for making this sandwich healthier.

So, is the Jersey Mike’s Turkey and Provolone a healthy choice? Let’s find out!

Item Calories Fat (g)
Jersey Mike’s Turkey and Provolone Sub 630 28
Jersey Mike’s Turkey and Provolone Sandwich 590 25

Nutritional Information

The following is the nutritional information for a Jersey Mike’s Turkey and Provolone sandwich on a wheat roll:

* Calories: 550
* Protein: 30 grams
* Fat: 25 grams
* Carbohydrates: 45 grams
* Sodium: 1,280 milligrams
* Fiber: 4 grams

The sandwich is also a good source of vitamins A and C, as well as iron and calcium.

Ingredients

The following are the ingredients in a Jersey Mike’s Turkey and Provolone sandwich:

* Turkey breast
* Provolone cheese
* Wheat bread
* Lettuce
* Tomato
* Onion
* Oil
* Vinegar

The sandwich is also made with mayonnaise, but this is an optional ingredient.

The Jersey Mike’s Turkey and Provolone sandwich is a relatively healthy option for a fast food meal. It is a good source of protein, vitamins, and minerals, and it is not too high in calories or fat. However, it is important to note that the sandwich is still high in sodium, so it is best to enjoy it in moderation.

Jersey Mike’s Turkey and Provolone Calories

A Jersey Mike’s turkey and provolone sandwich has 540 calories. The sandwich is made with two slices of turkey breast, two slices of provolone cheese, lettuce, tomatoes, onions, and mayonnaise on a toasted sub roll.

Nutritional Information

The following table provides the nutritional information for a Jersey Mike’s turkey and provolone sandwich:

| Calories | Fat | Carbohydrates | Protein | Sodium | Fiber |
|—|—|—|—|—|—|
| 540 | 31 g | 47 g | 28 g | 1,110 mg | 3 g |

Health Benefits

A Jersey Mike’s turkey and provolone sandwich provides a number of health benefits. These benefits include:

* Protein: Protein helps build muscle and repair tissue. The turkey in a Jersey Mike’s turkey and provolone sandwich provides 28 grams of protein, which is about half of the daily recommended intake for adults.
* Fat: Fat provides energy and helps absorb vitamins. The provolone cheese in a Jersey Mike’s turkey and provolone sandwich provides 13 grams of fat, which is about one-third of the daily recommended intake for adults.
* Carbohydrates: Carbohydrates provide energy. The bread in a Jersey Mike’s turkey and provolone sandwich provides 47 grams of carbohydrates, which is about one-third of the daily recommended intake for adults.
* Sodium: Sodium helps regulate blood pressure. The Jersey Mike’s turkey and provolone sandwich contains 1,110 milligrams of sodium, which is about half of the daily recommended intake for adults.
* Fiber: Fiber helps keep you feeling full and regular. The lettuce, tomatoes, and onions in a Jersey Mike’s turkey and provolone sandwich provide 3 grams of fiber, which is about one-tenth of the daily recommended intake for adults.

Alternatives

If you are looking for a healthier alternative to a Jersey Mike’s turkey and provolone sandwich, there are a few things you can do.

* Order a sandwich without the bread. This will reduce the amount of carbohydrates and calories in your sandwich.
* Choose a different type of bread, such as whole-wheat or multigrain. This will increase the fiber and nutrients in your sandwich.
* Get your sandwich on a salad instead of bread. This will increase the amount of vegetables in your sandwich and help you feel full longer.
* Add vegetables to your sandwich to increase fiber and nutrients. This will help you feel full longer and get more vitamins and minerals in your diet.

A Jersey Mike’s turkey and provolone sandwich is a relatively healthy choice for a quick meal. However, there are a few things you can do to make it healthier, such as ordering it without the bread, choosing a different type of bread, getting it on a salad, or adding vegetables to your sandwich.

Q: How many calories are in a Jersey Mike’s turkey and provolone sub?
A: A six-inch turkey and provolone sub on wheat bread has 450 calories. A foot-long turkey and provolone sub on wheat bread has 720 calories.

Q: What are the nutritional benefits of a Jersey Mike’s turkey and provolone sub?
A: A Jersey Mike’s turkey and provolone sub is a good source of protein, fiber, and vitamins. The turkey is a lean protein, and the provolone cheese is a good source of calcium. The wheat bread is a good source of fiber.

Q: Are there any healthier options at Jersey Mike’s?
A: Yes, there are several healthier options at Jersey Mike’s. You can get a sub on wheat bread instead of white bread, and you can choose a lean protein like turkey or chicken. You can also get a sub without cheese or mayonnaise.

Q: What are the ingredients in a Jersey Mike’s turkey and provolone sub?
A: A Jersey Mike’s turkey and provolone sub contains turkey breast, provolone cheese, lettuce, tomatoes, onions, and pickles. It is served on a toasted sub roll.

Q: Can I get a Jersey Mike’s turkey and provolone sub without any mayo?
A: Yes, you can get a Jersey Mike’s turkey and provolone sub without any mayo. Just ask the cashier to hold the mayo when you order your sub.

Q: Can I get a Jersey Mike’s turkey and provolone sub on a gluten-free bun?
A: No, Jersey Mike’s does not offer gluten-free bread. However, you can get a sub on a wheat bun, which is a good source of fiber.

Q: Can I get a Jersey Mike’s turkey and provolone sub with avocado?
A: Yes, you can get a Jersey Mike’s turkey and provolone sub with avocado. Avocado is a healthy fat that can help you feel full.

Jersey Mike’s Turkey and Provolone sandwich is a relatively healthy option for a fast food sandwich. It is low in calories and fat, and it contains a good amount of protein and fiber. However, it is important to be aware of the sodium content, as it is relatively high. Overall, this sandwich is a good choice for a quick and healthy meal.

Here are some key takeaways for consumers:

* Jersey Mike’s Turkey and Provolone sandwich has 490 calories, 23 grams of fat, 10 grams of saturated fat, 1,020 milligrams of sodium, and 33 grams of protein.
* The sandwich is a good source of protein and fiber, but it is high in sodium.
* Consumers who are looking for a healthier option can choose the turkey and provolone sandwich without the cheese.
* The sandwich can be customized with healthier options, such as whole-wheat bread, lettuce, tomato, and cucumbers.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!