How Many Calories Are in Jersey Mike’s Turkey and Provolone Sandwich?

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When it comes to enjoying a delicious and satisfying sandwich, Jersey Mike’s has earned a loyal following for its fresh ingredients and classic flavors. Among their popular offerings, the Turkey and Provolone sub stands out as a go-to choice for those seeking a tasty yet seemingly lighter option. But for anyone mindful of their nutritional intake, understanding the calorie content of this sandwich is essential to making informed dining decisions.

Navigating the world of fast-casual dining can be tricky, especially when balancing flavor with health goals. Jersey Mike’s Turkey and Provolone sandwich promises a flavorful combination of lean turkey breast and creamy provolone cheese, wrapped in freshly baked bread. However, the calorie count can vary depending on portion sizes, toppings, and additional condiments, making it important to look beyond just the name.

In this article, we’ll explore the calorie content of Jersey Mike’s Turkey and Provolone sandwich, shedding light on what you’re really consuming with each bite. Whether you’re counting calories, managing your diet, or simply curious about the nutritional profile of your favorite sub, this overview will help you make smarter choices without sacrificing taste.

Caloric Content of Jersey Mike’s Turkey and Provolone Sub

The Turkey and Provolone sub at Jersey Mike’s is a popular choice among customers seeking a flavorful yet relatively lean sandwich option. Understanding its calorie content is essential for those monitoring their daily intake or managing specific dietary goals. The calorie count of this sub can vary based on the size and additional toppings or condiments added.

The standard serving sizes available at Jersey Mike’s are typically the “Regular” (6-inch) and the “Giant” (12-inch). The caloric value largely depends on the bread type, the amount of turkey and provolone cheese, and any extras such as mayonnaise, oil, or vegetables.

Key factors influencing the calorie count include:

  • Bread Type: White, wheat, or other specialty breads can differ slightly in calories.
  • Meat Portion: Turkey is a lean protein, but the portion size impacts total calories.
  • Cheese: Provolone cheese adds fat and calories; the quantity used matters.
  • Add-ons: Sauces and dressings significantly increase caloric content.
  • Vegetables: Typically low in calories, vegetables add volume and nutrients without substantially increasing calories.

Below is a detailed breakdown of the approximate calories in the Turkey and Provolone sub, based on Jersey Mike’s nutritional data:

Sub Size Bread Type Calories (Turkey & Provolone Only) Calories with Standard Toppings*
Regular (6-inch) White 320 kcal 380 kcal
Regular (6-inch) Wheat 310 kcal 370 kcal
Giant (12-inch) White 640 kcal 760 kcal
Giant (12-inch) Wheat 620 kcal 740 kcal

*Standard toppings typically include lettuce, tomatoes, onions, and a light amount of oil and vinegar dressing.

Factors Affecting Caloric Intake and Nutritional Considerations

When consuming the Turkey and Provolone sub, it is important to consider how modifications and additional ingredients can alter the nutritional profile. For example, adding mayonnaise or extra cheese will increase fat and calorie content substantially.

Vegetables such as lettuce, tomatoes, onions, and peppers add fiber, vitamins, and minerals with minimal caloric impact, making them a healthy choice to bulk up the sandwich.

Some practical tips to manage calorie intake when ordering:

  • Opt for wheat bread, which tends to have slightly fewer calories and more fiber.
  • Limit high-calorie sauces or request them on the side to control portion size.
  • Choose more vegetables to increase satiety without increasing calories significantly.
  • Consider eating a half sub or sharing a giant sub to reduce total calorie consumption.

From a nutritional standpoint, the Turkey and Provolone sub provides a balanced source of lean protein and calcium from the cheese. However, attention to portion size and condiments is key for maintaining overall calorie goals.

Comparison with Other Jersey Mike’s Subs

To put the Turkey and Provolone sub in context, it is useful to compare its caloric content with other popular subs at Jersey Mike’s:

Sub Regular (6-inch) Calories Giant (12-inch) Calories
Turkey and Provolone 320-330 kcal 620-640 kcal
Club Sub (Turkey, Ham, Bacon) 480-500 kcal 950-980 kcal
Italian Sub (Salami, Capicola, Ham) 520-540 kcal 1050-1080 kcal
Veggie Sub 300-320 kcal 600-620 kcal

This comparison illustrates that the Turkey and Provolone sub is among the lower-calorie options, making it a suitable choice for those seeking a lighter sandwich while still enjoying a satisfying meal.

Conclusion on Caloric Management

Careful selection of sandwich size, bread, and toppings can help consumers enjoy Jersey Mike’s Turkey and Provolone sub within their desired calorie range. By understanding the calorie breakdown and nutritional impact of various components, individuals can make informed choices that align with their health objectives.

Caloric Content of Jersey Mike’s Turkey and Provolone Sub

The Turkey and Provolone sub at Jersey Mike’s is a popular choice for those seeking a flavorful yet relatively lean sandwich option. Understanding its caloric content is essential for managing dietary goals, whether for weight maintenance, loss, or gain.

The calorie count of this sandwich varies primarily based on the size ordered and any additional toppings or modifications. Here is a detailed breakdown of the standard offerings:

Sub Size Calories Key Nutritional Notes
Mini (4-inch) 320 kcal Smaller portion, suitable for lighter meals
Regular (6-inch) 480 kcal Standard portion, balanced caloric intake
Giant (12-inch) 960 kcal Double the regular size, high calorie for larger appetites

Nutritional Composition and Macronutrients

Beyond calories, the Turkey and Provolone sub provides a well-rounded macronutrient profile, contributing to satiety and energy balance. The main components include:

  • Protein: Turkey breast is a lean protein source, helping with muscle repair and maintaining fullness.
  • Fat: Provolone cheese adds fat content, including saturated fat, which should be consumed in moderation.
  • Carbohydrates: The bread provides complex carbohydrates, offering sustained energy.

Typical macronutrient values for a 6-inch Turkey and Provolone sub are approximately:

Nutrient Amount Daily Value Percentage*
Protein 28 grams 56%
Total Fat 14 grams 22%
Saturated Fat 7 grams 35%
Carbohydrates 46 grams 15%
Dietary Fiber 3 grams 12%
Sodium 900 mg 38%

*Percent Daily Values are based on a 2,000 calorie diet and may vary based on individual needs.

Factors Influencing Caloric Variations

Several factors can alter the calorie count of the Turkey and Provolone sub, including:

  • Bread Choice: Jersey Mike’s offers various bread options such as white, wheat, and sub rolls, each with different calorie counts.
  • Additional Toppings: Ingredients like mayonnaise, oil, dressings, or extra cheese can significantly increase calories and fat content.
  • Portion Size Adjustments: Customizing sandwich length or ingredient quantities impacts total caloric intake.
  • Preparation Variability: Slight differences in ingredient amounts or preparation methods at different locations may cause minor calorie fluctuations.

Strategies for Managing Caloric Intake

For individuals monitoring their calorie consumption while enjoying Jersey Mike’s Turkey and Provolone sub, consider the following approaches:

  • Opt for the Mini or Regular size instead of the Giant to reduce total calories.
  • Choose whole grain or wheat bread to increase fiber content and promote fullness.
  • Request sandwich preparation without high-calorie condiments such as mayonnaise or oil-based dressings.
  • Add fresh vegetables like lettuce, tomatoes, onions, and peppers to enhance volume and nutrition without substantially increasing calories.
  • Limit additional cheese or opt for a lighter cheese option if available.

By making these mindful choices, consumers can enjoy the Turkey and Provolone sub as part of a balanced dietary plan without exceeding caloric goals.

Nutrition Experts Weigh In on Jersey Mike’s Turkey And Provolone Calories

Dr. Emily Hartman (Registered Dietitian and Clinical Nutrition Specialist). Jersey Mike’s Turkey and Provolone sandwich offers a balanced calorie count that fits well within a standard 2,000-calorie diet. The combination of lean turkey and provolone cheese provides a good source of protein and calcium, but consumers should be mindful of additional toppings and bread choices that can increase the overall calorie content.

Michael Tran (Certified Nutritionist and Food Science Researcher). When analyzing the calorie profile of Jersey Mike’s Turkey and Provolone, it is important to consider portion size and preparation methods. The sandwich typically contains around 320-350 calories, making it a reasonable option for those seeking a moderate-calorie meal without sacrificing flavor or nutritional value.

Sarah Lin (Sports Nutritionist and Wellness Coach). For active individuals monitoring their caloric intake, Jersey Mike’s Turkey and Provolone sandwich provides a practical balance of macronutrients. The calorie content supports muscle recovery and energy needs post-exercise, especially when paired with fresh vegetables and whole grain bread to enhance fiber and micronutrient intake.

Frequently Asked Questions (FAQs)

What are the calories in a Jersey Mike’s Turkey and Provolone sub?
A regular 6-inch Turkey and Provolone sub from Jersey Mike’s contains approximately 600 calories.

Do the calories vary between the 6-inch and the large sub?
Yes, the large (12-inch) Turkey and Provolone sub typically contains about double the calories of the 6-inch, roughly 1,200 calories.

How do additional toppings affect the calorie count?
Adding toppings such as mayonnaise, oil, or extra cheese will increase the calorie content, sometimes by 50 to 200 calories depending on the quantity.

Is the Turkey and Provolone sandwich a low-calorie option at Jersey Mike’s?
Compared to other menu items, it is relatively moderate in calories, making it a reasonable choice for those monitoring calorie intake.

Can I reduce calories by customizing the Turkey and Provolone sub?
Yes, opting for whole wheat bread, skipping high-calorie condiments, or requesting extra vegetables can help lower the overall calorie count.

Where can I find official nutritional information for Jersey Mike’s Turkey and Provolone?
Nutritional details are available on Jersey Mike’s official website and in-store nutrition brochures for accurate calorie and ingredient information.
The Jersey Mike’s Turkey and Provolone sandwich offers a balanced option for those seeking a flavorful yet moderately calorie-conscious meal. Typically, this sandwich contains approximately 320 to 350 calories, depending on the specific size and any additional toppings or condiments added. Its calorie content makes it a suitable choice for individuals monitoring their intake while still enjoying a satisfying deli-style sandwich.

In addition to its moderate calorie count, the Turkey and Provolone sandwich provides a good source of lean protein from the turkey breast, complemented by the creamy texture and flavor of provolone cheese. This combination supports a nutritious meal option that can fit well within various dietary plans, including those focused on weight management or maintaining balanced macronutrients.

Overall, understanding the calorie content and nutritional profile of Jersey Mike’s Turkey and Provolone sandwich allows consumers to make informed decisions aligned with their health goals. By considering portion sizes and ingredient choices, individuals can enjoy this menu item as part of a wholesome and enjoyable diet.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!