How Many Calories in Turkey Meatloaf? (Plus a Healthy Recipe!)

ByMike Thompson Turkey Cooking

How Many Calories in Turkey Meatloaf?

Meatloaf is a classic American dish that is often served as a main course for dinner. It is typically made with ground beef, breadcrumbs, eggs, and spices, and is often baked in a loaf pan. But what about turkey meatloaf? Is it healthier than beef meatloaf? And how many calories does it have?

In this article, we will take a closer look at turkey meatloaf. We will discuss the nutritional value of turkey meatloaf, compare it to beef meatloaf, and provide some tips for making a healthier turkey meatloaf.

We will also provide a recipe for a delicious and healthy turkey meatloaf that you can enjoy at home. So if you are looking for a healthier alternative to beef meatloaf, read on!

Serving Size Calories Fat (g)
1 serving (3 oz) 190 10
100g 140 8

How many calories are in a serving of turkey meatloaf?

The number of calories in a serving of turkey meatloaf depends on the ingredients used. A typical serving of turkey meatloaf made with ground turkey, bread crumbs, eggs, and vegetables contains about 250 calories. However, the calorie content of turkey meatloaf can vary significantly depending on the following factors:

* The type of meat used: Ground turkey is a lean protein, but if you use ground beef or pork in your meatloaf, the calorie content will be higher.
* The amount of fat used: The amount of fat in your meatloaf will also affect the calorie content. If you use a lean ground turkey, you can reduce the amount of fat in your meatloaf by using a cooking spray instead of butter or oil.
* The type of bread crumbs used: Bread crumbs are a common ingredient in meatloaf, but they can add a lot of calories. If you want to reduce the calorie content of your meatloaf, you can use whole-wheat bread crumbs or crushed crackers instead of regular bread crumbs.
* The amount of eggs used: Eggs are another common ingredient in meatloaf, but they can also add a lot of calories. If you want to reduce the calorie content of your meatloaf, you can use fewer eggs or use egg whites instead of whole eggs.
* The type of vegetables used: Vegetables are a healthy addition to meatloaf, but they can also add a few calories. If you want to reduce the calorie content of your meatloaf, you can use fewer vegetables or use low-calorie vegetables such as zucchini or mushrooms.

In general, a serving of turkey meatloaf made with lean ground turkey, whole-wheat bread crumbs, and vegetables will contain about 250 calories. However, the calorie content of your meatloaf can vary significantly depending on the ingredients you use.

What are the nutritional benefits of turkey meatloaf?

Turkey meatloaf is a good source of protein, niacin, vitamin B6, and phosphorus. It is also a good source of iron, zinc, and selenium.

Protein: Protein is an essential nutrient that is needed for the growth and repair of tissues. Turkey meatloaf is a good source of protein, providing about 20 grams per serving. This makes it a good choice for people who are trying to build muscle or maintain a healthy weight.

Niacin: Niacin is a B vitamin that is involved in many bodily functions, including energy production and metabolism. Turkey meatloaf is a good source of niacin, providing about 10% of the Daily Value (DV) per serving.

Vitamin B6: Vitamin B6 is a B vitamin that is involved in the production of red blood cells and the metabolism of carbohydrates, proteins, and fats. Turkey meatloaf is a good source of vitamin B6, providing about 15% of the DV per serving.

Phosphorus: Phosphorus is a mineral that is involved in the formation of bones and teeth. Turkey meatloaf is a good source of phosphorus, providing about 25% of the DV per serving.

Iron: Iron is a mineral that is essential for the production of red blood cells. Turkey meatloaf is a good source of iron, providing about 15% of the DV per serving.

Zinc: Zinc is a mineral that is involved in the immune system and the metabolism of carbohydrates, proteins, and fats. Turkey meatloaf is a good source of zinc, providing about 15% of the DV per serving.

Selenium: Selenium is a mineral that is involved in the production of thyroid hormones. Turkey meatloaf is a good source of selenium, providing about 25% of the DV per serving.

In addition to these nutrients, turkey meatloaf also contains a variety of other nutrients, including vitamins A, C, and E, as well as calcium, magnesium, and potassium.

Overall, turkey meatloaf is a healthy and nutritious food that can provide a number of important nutrients. It is a good source of protein, niacin, vitamin B6, phosphorus, iron, zinc, and selenium. Turkey meatloaf is also a relatively low-fat food, making it a healthy option for people who are trying to lose weight or maintain a healthy weight.

Conclusion

Turkey meatloaf is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, niacin, vitamin B6, phosphorus, iron, zinc, and selenium. Turkey meatloaf is also a relatively low-fat food, making it a healthy option for people who are trying to lose weight or maintain a healthy weight.

Here are some tips for making a healthy turkey meatloaf:

* Use lean ground turkey.
* Use whole-

How many calories in turkey meatloaf?

Turkey meatloaf is a popular dish that is often served as a main course for dinner. It is made with ground turkey, bread crumbs, eggs, and other ingredients, and it is typically baked in the oven.

The number of calories in turkey meatloaf depends on the specific recipe that is used. However, a typical turkey meatloaf recipe will contain around 300 calories per serving.

Here is a breakdown of the calories in a typical turkey meatloaf recipe:

* Ground turkey: 150 calories per 100 grams
* Bread crumbs: 100 calories per 100 grams
* Eggs: 75 calories per egg
* Milk: 100 calories per cup
* Other ingredients (such as vegetables, spices, and seasonings): 50 calories per serving

So, a typical turkey meatloaf recipe will contain around 300 calories per serving. This is a relatively healthy option for a main course, as it is low in saturated fat and cholesterol. However, it is important to note that the calorie content of turkey meatloaf can vary depending on the specific recipe that is used.

Is turkey meatloaf healthy?

Turkey meatloaf is a relatively healthy option for a main course, as it is low in saturated fat and cholesterol. However, it is important to note that the nutritional value of turkey meatloaf can vary depending on the specific recipe that is used.

Some turkey meatloaf recipes may contain high levels of sodium, so it is important to read the nutrition label carefully before making a purchase. Additionally, some turkey meatloaf recipes may contain unhealthy ingredients, such as processed meats or high-fat dairy products.

Overall, turkey meatloaf can be a healthy option for a main course, but it is important to choose a recipe that is made with healthy ingredients.

What are the benefits of eating turkey meatloaf?

There are a number of benefits to eating turkey meatloaf, including:

* It is a good source of protein. Turkey meatloaf is a good source of protein, which is essential for building and repairing muscle tissue. Protein is also important for maintaining a healthy metabolism and for keeping you feeling full.
* It is low in saturated fat and cholesterol. Turkey meatloaf is low in saturated fat and cholesterol, which can help to reduce your risk of heart disease and stroke.
* It is a good source of vitamins and minerals. Turkey meatloaf is a good source of vitamins and minerals, including iron, zinc, and B vitamins. These nutrients are essential for maintaining a healthy body.

Overall, turkey meatloaf is a healthy and nutritious option for a main course. It is a good source of protein, low in saturated fat and cholesterol, and a good source of vitamins and minerals.

How to make turkey meatloaf healthier?

There are a few ways to make turkey meatloaf healthier, including:

* Use lean ground turkey. Lean ground turkey is a good source of protein and low in saturated fat. When making turkey meatloaf, choose a lean ground turkey that is 93% lean or higher.
* Use low-fat bread crumbs. Regular bread crumbs are high in calories and unhealthy fats. When making turkey meatloaf, use low-fat bread crumbs or crushed crackers instead.
* Use reduced-fat cheese or omit cheese altogether. Cheese is a good source of calcium and protein, but it can also be high in saturated fat and calories. When making turkey meatloaf, use reduced-fat cheese or omit cheese altogether.
* Bake the meatloaf instead of frying it. Frying meatloaf adds unnecessary calories and fat. When making turkey meatloaf, bake it instead of frying it.
* Serve the meatloaf with a healthy side dish. Turkey meatloaf is a hearty dish, so it is important to serve it with a healthy side dish. Some healthy side dish options include grilled vegetables, a salad, or brown rice.

By following these tips, you can make turkey meatloaf a healthier and more nutritious option for your family.

Tips for cooking turkey meatloaf

Here are a few tips for cooking turkey meatloaf:

* To make sure the meatloaf is cooked through, cook it to an internal temperature of 165 degrees Fahrenheit.
* To prevent the meatloaf from drying out, bake it in a covered dish.
* To make the meatloaf more flavorful, add herbs, spices, or seasonings to the ground turkey mixture.
* To make the meatloaf more moist, add a little bit of liquid to the

How many calories are in a turkey meatloaf?

A turkey meatloaf typically contains about 300 calories per serving. The exact number of calories will vary depending on the recipe, but most turkey meatloaves are made with lean ground turkey, vegetables, and whole-wheat bread crumbs. This makes them a healthier option than traditional beef meatloaf, which can contain upwards of 500 calories per serving.

Is turkey meatloaf a good source of protein?

Yes, turkey meatloaf is a good source of protein. A 3-ounce serving of turkey meatloaf provides about 20 grams of protein, which is about the same amount of protein as you would find in a 3-ounce serving of chicken breast. Protein is an important nutrient for building and maintaining muscle mass, and it is also essential for a number of other bodily functions, such as metabolism and immune function.

Is turkey meatloaf a good source of other nutrients?

In addition to protein, turkey meatloaf is also a good source of other nutrients, such as iron, zinc, and B vitamins. Iron is essential for red blood cell production, and zinc is important for immune function and wound healing. B vitamins are involved in a number of bodily functions, such as energy production and metabolism.

Is turkey meatloaf healthy?

Turkey meatloaf can be a healthy part of a balanced diet. However, it is important to make sure that you are using lean ground turkey and whole-wheat bread crumbs. You should also avoid adding too much fat or unhealthy ingredients, such as processed cheese or high-calorie sauces.

How can I make turkey meatloaf healthier?

There are a few ways to make turkey meatloaf healthier. First, use lean ground turkey instead of fatty ground beef. Second, use whole-wheat bread crumbs instead of white bread crumbs. Third, avoid adding too much fat or unhealthy ingredients, such as processed cheese or high-calorie sauces. Finally, you can also bake your meatloaf instead of frying it.

What are some other healthy ways to use ground turkey?

Ground turkey can be used in a variety of healthy dishes, such as burgers, meatballs, tacos, and chili. It can also be used as a healthier alternative to ground beef in lasagna, spaghetti sauce, and other dishes.

turkey meatloaf is a healthy and delicious option for a family meal. It is low in calories and fat, and it is a good source of protein and other nutrients. When making turkey meatloaf, be sure to use lean ground turkey, and avoid adding too much oil or butter. You can also use whole-wheat bread crumbs or oats in place of white bread crumbs to reduce the amount of unhealthy carbs. With a few simple modifications, you can enjoy a healthy and satisfying turkey meatloaf without sacrificing taste.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!