The Panera Deli Turkey Sandwich: A Delicious and Healthy Choice

ByMike Thompson Turkey Cooking

Panera Deli Turkey Sandwich: A Delicious and Healthy Option

The Panera Deli Turkey Sandwich is a popular choice for a reason. It’s packed with flavor, it’s satisfying, and it’s relatively healthy. In this article, we’ll take a closer look at the Panera Deli Turkey Sandwich, exploring its ingredients, nutritional value, and how it stacks up against other similar sandwiches. We’ll also provide some tips for making your own Panera Deli Turkey Sandwich at home.

So whether you’re looking for a quick and easy lunch or a healthy and satisfying meal, the Panera Deli Turkey Sandwich is a great option.

Ingredient Quantity Calories
Oven-roasted turkey breast 6 ounces 180
Baby spinach 2 cups 10
Cucumber 1/2 cup 5
Tomato 1/2 cup 15
Sliced red onion 1/4 cup 10
Honey mustard spread 2 tablespoons 45
Multigrain bread 2 slices 150
Total 450

Introduction

The Panera Deli Turkey Sandwich is a popular choice for a quick and healthy lunch. It is made with fresh ingredients and is packed with protein and fiber. This sandwich is perfect for a busy day on the go.

Ingredients

* 2 slices of sourdough bread
* 4 ounces of turkey breast, sliced
* 2 leaves of lettuce
* 1 tomato, sliced
* 1/2 avocado, sliced
* 1 cucumber, sliced
* 1/2 red onion, sliced
* 2 tablespoons mayonnaise
* 1 tablespoon Dijon mustard
* Salt and pepper to taste

Assembly

1. Spread mayonnaise on one side of each slice of bread.
2. Layer the turkey, lettuce, tomato, avocado, cucumber, and onion on the bread.
3. Drizzle Dijon mustard on top.
4. Close the sandwich and cut in half.

Tips

* To make the sandwich ahead of time, assemble it and then wrap it in plastic wrap. Refrigerate for up to 24 hours before eating.
* If you don’t have sourdough bread, you can use any type of bread you like.
* Feel free to add or remove any of the ingredients to the sandwich to suit your taste.
* Enjoy!

The Panera Deli Turkey Sandwich is a delicious and healthy option for a quick lunch. It is packed with protein and fiber, and it is easy to make. This sandwich is perfect for a busy day on the go.

3. Variations

The Panera Deli Turkey Sandwich is a classic sandwich that can be easily customized to your liking. Here are a few variations to try:

* Add cheese, bacon, or ham to the sandwich. This will add some extra protein and flavor to the sandwich.
* Use different bread, such as sourdough or whole wheat. This will change the flavor and texture of the sandwich.
* Add sprouts, olives, or pickles to the sandwich. This will add some extra crunch and flavor to the sandwich.
* Make a grilled cheese sandwich by grilling the sandwich in a pan with butter. This will give the sandwich a crispy, golden brown crust.

4. Nutritional information

A Panera Deli Turkey Sandwich has about 400 calories, 20 grams of protein, and 30 grams of carbohydrates. It is also a good source of fiber, vitamins, and minerals.

The Panera Deli Turkey Sandwich is a delicious and healthy sandwich that can be enjoyed by people of all ages. It is a great choice for a quick and easy lunch or dinner.

Q: What are the ingredients in a Panera Deli Turkey Sandwich?
A: A Panera Deli Turkey Sandwich contains roasted turkey breast, avocado, lettuce, tomato, red onion, and mayo on a ciabatta roll.

Q: How many calories are in a Panera Deli Turkey Sandwich?
A: A Panera Deli Turkey Sandwich has 430 calories.

Q: Is the Panera Deli Turkey Sandwich gluten-free?
A: No, the Panera Deli Turkey Sandwich is not gluten-free. The bread contains wheat flour, which is a gluten-containing grain.

Q: Can I get the Panera Deli Turkey Sandwich without mayo?
A: Yes, you can get the Panera Deli Turkey Sandwich without mayo. Just ask your server to hold the mayo when you order.

Q: Is the Panera Deli Turkey Sandwich good for kids?
A: The Panera Deli Turkey Sandwich is a good option for kids. It is a healthy and filling sandwich that is sure to please.

Q: Where can I buy a Panera Deli Turkey Sandwich?
A: You can buy a Panera Deli Turkey Sandwich at any Panera Bread location.

the Panera Deli Turkey Sandwich is a delicious and satisfying choice for a quick and healthy lunch. It is packed with protein and fiber, and it is also low in calories and fat. The sandwich is made with fresh, high-quality ingredients, and it is assembled on a toasted ciabatta roll. The result is a sandwich that is both flavorful and nutritious. Whether you are looking for a light lunch or a hearty meal, the Panera Deli Turkey Sandwich is a great option.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!