Roasted Turkey and Avocado BLT: The Best BLT You’ll Ever Have

Introducing the Roasted Turkey and Avocado BLT from Panera

The Roasted Turkey and Avocado BLT is a popular sandwich from Panera Bread. It is made with roasted turkey breast, avocado, bacon, lettuce, tomato, and mayonnaise on a toasted sourdough bread. The sandwich is hearty and satisfying, and it is a great choice for a quick and healthy lunch or dinner.

In this article, we will take a closer look at the Roasted Turkey and Avocado BLT. We will discuss the ingredients in the sandwich, the nutritional value of the sandwich, and how to order it. We will also provide some tips for making the sandwich at home.

So, if you are looking for a delicious and nutritious sandwich, the Roasted Turkey and Avocado BLT from Panera is a great option. It is sure to satisfy your hunger and leave you feeling full and satisfied.

Ingredient	Quantity	Calories
Roasted Turkey Breast	5 oz	160
Avocado	1/2	150
Lettuce	2 leaves	5
Tomato	1 slice	15
Bacon	2 slices	70
Mayonnaise	1 tbsp	100
Total		500

Introduction

The Roasted Turkey and Avocado BLT is a popular sandwich at Panera Bread. It is made with roasted turkey breast, avocado, lettuce, tomato, bacon, mayonnaise, Dijon mustard, salt, and pepper. The sandwich is served on sourdough bread.

Ingredients

The following are the ingredients for the Roasted Turkey and Avocado BLT:

* 2 pieces of sourdough bread, toasted
* 4 slices of roasted turkey breast
* 1 avocado, sliced
* 2 leaves of lettuce
* 1 tomato, sliced
* 4 slices of bacon
* 2 tablespoons of mayonnaise
* 1 tablespoon of Dijon mustard
* Salt and pepper to taste

Preparation

To make the Roasted Turkey and Avocado BLT, you will need to:

1. Toast the sourdough bread.
2. Layer the bread with the following ingredients:
* Roasted turkey breast
* Avocado
* Lettuce
* Tomato
* Bacon
* Mayonnaise
* Dijon mustard
* Salt and pepper

3. Serve immediately.

The Roasted Turkey and Avocado BLT is a delicious and satisfying sandwich that is perfect for a quick and easy lunch or dinner. It is also a great option for a light meal or snack. The combination of roasted turkey breast, avocado, lettuce, tomato, bacon, mayonnaise, Dijon mustard, salt, and pepper is a flavorful and nutritious one that is sure to please everyone.

Here are some tips for making the perfect Roasted Turkey and Avocado BLT:

* Use fresh, high-quality ingredients.
* Toast the bread until it is golden brown and crispy.
* Layer the ingredients evenly on the bread.
* Add as much or as little mayonnaise and Dijon mustard as you like.
* Season the sandwich with salt and pepper to taste.

Enjoy!

Nutrition

A roasted turkey and avocado BLT from Panera contains approximately 460 calories, 25 grams of fat, 5 grams of saturated fat, 100 milligrams of cholesterol, 950 milligrams of sodium, 45 grams of carbohydrates, and 7 grams of fiber.

The majority of the calories in a roasted turkey and avocado BLT come from the bread, turkey, and avocado. The bread provides carbohydrates and fiber, the turkey provides protein, and the avocado provides healthy fats. The bacon also provides some protein and fat, but it is also high in saturated fat and cholesterol.

The roasted turkey and avocado BLT is a relatively healthy option for a quick and satisfying lunch or dinner. It is a good source of protein, fiber, and vitamins A and C. It is also low in saturated fat and cholesterol. However, it is important to note that the BLT is still high in calories and sodium. If you are watching your weight or your blood pressure, you may want to limit your intake of this sandwich.

Health Benefits

The roasted turkey and avocado BLT from Panera is a good source of protein, fiber, and vitamins A and C. It is also low in saturated fat and cholesterol. This makes it a healthy option for a quick and satisfying lunch or dinner.

Here are some of the specific health benefits of the roasted turkey and avocado BLT:

* Protein: Protein is essential for building and repairing muscles, bones, and other tissues. It is also important for metabolism and energy production. The roasted turkey and avocado BLT provides 25 grams of protein, which is about half of the recommended daily intake for adults.
* Fiber: Fiber is important for digestive health. It helps to keep you feeling full and satisfied after eating. The roasted turkey and avocado BLT provides 7 grams of fiber, which is about a quarter of the recommended daily intake for adults.
* Vitamin A: Vitamin A is important for vision, immunity, and cell growth. The roasted turkey and avocado BLT provides 100% of the recommended daily intake of vitamin A.
* Vitamin C: Vitamin C is important for immune function and the production of collagen. The roasted turkey and avocado BLT provides 20% of the recommended daily intake of vitamin C.
* Low in saturated fat and cholesterol: The roasted turkey and avocado BLT is low in saturated fat and cholesterol. This makes it a heart-healthy option.

Overall, the roasted turkey and avocado BLT from Panera is a healthy option for a quick and satisfying lunch or dinner. It is a good source of protein, fiber, and vitamins A and C. It is also low in saturated fat and cholesterol. However, it is important to note that the BLT is still high in calories and sodium. If you are watching your weight or your blood pressure, you may want to limit your intake of this sandwich.

The roasted turkey and avocado BLT from Panera is a delicious and healthy option for a quick and satisfying lunch or dinner. It is a good source of protein, fiber, and vitamins A and C. It is also low in saturated fat and cholesterol. However, it is important to note that the BLT is still high in calories and sodium. If you are watching your weight or your blood pressure, you may want to limit your intake of this sandwich.

Q: What is the Roasted Turkey and Avocado BLT at Panera?

A: The Roasted Turkey and Avocado BLT is a sandwich made with roasted turkey breast, avocado, bacon, lettuce, and tomato on toasted sourdough bread. It is served with your choice of mayonnaise or mustard.

Q: What are the nutritional values of the Roasted Turkey and Avocado BLT?

A: A Roasted Turkey and Avocado BLT has 540 calories, 26 grams of fat, 9 grams of saturated fat, 105 milligrams of cholesterol, 1,020 milligrams of sodium, 45 grams of carbohydrates, 7 grams of fiber, and 14 grams of protein.

Q: Is the Roasted Turkey and Avocado BLT gluten-free?

A: No, the Roasted Turkey and Avocado BLT is not gluten-free. The sourdough bread used in the sandwich contains gluten.

Q: Can I get the Roasted Turkey and Avocado BLT without bacon?

A: Yes, you can get the Roasted Turkey and Avocado BLT without bacon. Just ask your server to leave the bacon off when they make your sandwich.

Q: Is the Roasted Turkey and Avocado BLT a good choice for a healthy diet?

A: The Roasted Turkey and Avocado BLT is a relatively healthy choice for a sandwich. It is made with lean protein, healthy fats, and vegetables. However, it is still high in calories and sodium, so it is best to enjoy it in moderation.

Q: Where can I find the Roasted Turkey and Avocado BLT on the Panera menu?

A: The Roasted Turkey and Avocado BLT is available on the Panera lunch and dinner menus. It is also available as part of the Panera Breakfast Bowls menu.

The Panera Roasted Turkey and Avocado BLT is a delicious and satisfying sandwich that is perfect for a quick and healthy lunch or dinner. The combination of roasted turkey, avocado, bacon, lettuce, and tomato is fresh and flavorful, and the sourdough bread is perfectly toasted. This sandwich is also a good source of protein and fiber, making it a filling and nutritious option. If you are looking for a delicious and healthy sandwich, the Panera Roasted Turkey and Avocado BLT is a great choice.