The Subway Turkey Italiano Sandwich: A Delicious and Healthy Choice

The Turkey Italiano: A Subway Classic

The Turkey Italiano is a staple of the Subway menu, and for good reason. It’s a delicious and satisfying sandwich that’s perfect for a quick lunch or dinner. With its combination of turkey, ham, salami, and cheese, the Turkey Italiano is packed with protein and flavor. And the toasted bread and fresh vegetables add a touch of crunch and freshness.

If you’re looking for a classic sandwich that’s sure to please, the Turkey Italiano is a great option. It’s perfect for a quick and easy meal, and it’s sure to satisfy your hunger.

In this article, we’ll take a closer look at the Turkey Italiano. We’ll discuss the ingredients that go into it, how it’s made, and why it’s such a popular choice. We’ll also provide some tips for making the perfect Turkey Italiano at home.

So if you’re a fan of the Turkey Italiano, or if you’re just curious about this classic sandwich, read on!

Item	Price	Calories
Turkey Italiano Sandwich	$5.99	390
Turkey Italiano Salad	$6.99	330
Turkey Italiano Wrap	$6.99	350

Nutritional Information

The Turkey Italiano sandwich from Subway is a popular choice for those looking for a healthy and filling meal. It is made with grilled turkey breast, salami, provolone cheese, lettuce, tomato, onion, green peppers, and olives. The sandwich is then drizzled with Italian dressing.

Calories

The Turkey Italiano sandwich from Subway has 470 calories. This is a relatively high amount of calories for a sandwich, but it is still a good option for those who are looking for a filling meal.

Protein

The Turkey Italiano sandwich from Subway has 30 grams of protein. This is a good amount of protein for a sandwich, and it will help to keep you feeling full and satisfied.

Fat

The Turkey Italiano sandwich from Subway has 20 grams of fat. This is a moderate amount of fat, and it is mostly made up of healthy fats, such as monounsaturated and polyunsaturated fats.

Carbohydrates

The Turkey Italiano sandwich from Subway has 45 grams of carbohydrates. This is a moderate amount of carbohydrates, and it is made up of complex carbohydrates, such as whole-wheat bread and vegetables.

Sodium

The Turkey Italiano sandwich from Subway has 1,040 milligrams of sodium. This is a high amount of sodium, but it is still within the recommended daily limit of 2,300 milligrams.

Overall, the Turkey Italiano sandwich from Subway is a healthy and filling option. It is a good source of protein, fiber, and vitamins. However, it is also high in calories and sodium, so it is important to enjoy this sandwich in moderation.

Ingredients

The following are the ingredients in the Turkey Italiano sandwich from Subway:

* Turkey Breast: The turkey breast is grilled and sliced thin. It is a good source of protein and is low in fat.
* Salami: The salami is a type of cured pork sausage. It is a good source of protein and iron.
* Provolone Cheese: The provolone cheese is a semi-soft, white cheese. It is a good source of calcium and protein.
* Lettuce: The lettuce is a leafy green vegetable. It is a good source of vitamins A and C.
* Tomato: The tomato is a red, juicy fruit. It is a good source of vitamins A and C.
* Onion: The onion is a type of bulb vegetable. It is a good source of vitamins C and B6.
* Green Peppers: The green peppers are a type of bell pepper. They are a good source of vitamins A and C.
* Olives: The olives are a type of fruit. They are a good source of vitamins E and K.
* Italian Dressing: The Italian dressing is a type of salad dressing. It is made with olive oil, vinegar, herbs, and spices.

The Turkey Italiano sandwich from Subway is a healthy and filling option for those looking for a quick and easy meal. It is a good source of protein, fiber, and vitamins. However, it is also high in calories and sodium, so it is important to enjoy this sandwich in moderation.

Calories

The Turkey Italiano at Subway is a popular sandwich that is made with turkey breast, ham, salami, provolone cheese, lettuce, tomatoes, cucumbers, onions, and olives. It is served on a toasted Italian bread roll.

The following table shows the calorie content of the Turkey Italiano at Subway:

| Item | Calories |
|—|—|
| Turkey breast (6 ounces) | 120 |
| Ham (3 ounces) | 70 |
| Salami (2 ounces) | 70 |
| Provolone cheese (1 ounce) | 80 |
| Lettuce (2 cups) | 5 |
| Tomatoes (1 cup) | 20 |
| Cucumbers (1 cup) | 15 |
| Onions (1 cup) | 20 |
| Olives (1/2 cup) | 40 |
| Italian bread roll (6 inches) | 140 |
| Total | 575 |

The Turkey Italiano at Subway is a relatively high-calorie sandwich. However, it is still a good source of protein, vitamins, and minerals.

Calories from fat

The Turkey Italiano at Subway contains 160 calories from fat. This accounts for about 28% of the total calories in the sandwich. The fat in the sandwich comes from the turkey breast, ham, salami, and cheese.

Calories from carbohydrates

The Turkey Italiano at Subway contains 260 calories from carbohydrates. This accounts for about 45% of the total calories in the sandwich. The carbohydrates in the sandwich come from the bread, lettuce, tomatoes, cucumbers, onions, and olives.

Calories from protein

The Turkey Italiano at Subway contains 155 calories from protein. This accounts for about 27% of the total calories in the sandwich. The protein in the sandwich comes from the turkey breast, ham, and salami.

Health Benefits

The Turkey Italiano at Subway is a good source of protein, vitamins, and minerals. The following table shows the nutritional content of the sandwich:

| Nutrient | Amount |
|—|—|
| Protein | 35 grams |
| Vitamin A | 10% of the Daily Value |
| Vitamin C | 15% of the Daily Value |
| Calcium | 20% of the Daily Value |
| Iron | 15% of the Daily Value |
| Fiber | 3 grams |

The Turkey Italiano at Subway is a good choice for a quick and healthy meal. It is a good source of protein, vitamins, and minerals, and it is relatively low in calories.

The Turkey Italiano at Subway is a popular sandwich that is made with turkey breast, ham, salami, provolone cheese, lettuce, tomatoes, cucumbers, onions, and olives. It is served on a toasted Italian bread roll.

The sandwich is relatively high in calories, but it is still a good source of protein, vitamins, and minerals. It is a good choice for a quick and healthy meal.

Q: What is the Turkey Italiano at Subway?

A: The Turkey Italiano is a sub sandwich made with turkey breast, ham, salami, pepperoni, provolone cheese, lettuce, tomatoes, onions, and green peppers. It is served on a toasted Italian bread.

Q: How many calories are in the Turkey Italiano?

A: The Turkey Italiano has 540 calories.

Q: Is the Turkey Italiano healthy?

A: The Turkey Italiano is not a healthy choice. It is high in calories, fat, and sodium. However, it can be made healthier by choosing lean turkey breast, light cheese, and vegetables, and by limiting the amount of mayonnaise and oil used.

Q: What are the different ways to order the Turkey Italiano?

A: The Turkey Italiano can be ordered on a variety of breads, including Italian, wheat, and white. It can also be ordered with or without cheese, and with or without vegetables.

Q: What are some other popular Subway sandwiches?

A: Some other popular Subway sandwiches include the Subway Club, the BLT, the Veggie Delite, and the Chicken Teriyaki.

Q: How can I make the Turkey Italiano at home?

A: To make the Turkey Italiano at home, you will need:

* 1 loaf of Italian bread
* 2 cups of shredded turkey breast
* 1 cup of ham
* 1 cup of salami
* 1 cup of pepperoni
* 1 cup of provolone cheese
* Lettuce
* Tomatoes
* Onions
* Green peppers
* Mayonnaise
* Oil

To make the sandwich, slice the bread in half and toast it. Spread mayonnaise on both sides of the bread. Layer the turkey breast, ham, salami, pepperoni, provolone cheese, lettuce, tomatoes, onions, and green peppers on the bread. Drizzle with oil and serve.

the Subway Turkey Italiano is a delicious and satisfying sandwich that is perfect for a quick and easy lunch or dinner. It is made with fresh turkey breast, provolone cheese, lettuce, tomatoes, cucumbers, and onions on a toasted Italian roll. The sandwich is then drizzled with Subway’s signature oil and vinegar dressing. The Turkey Italiano is a great choice for people who are looking for a healthy and flavorful sandwich. It is also a good option for people who are watching their calorie intake, as it is relatively low in calories and fat. The Subway Turkey Italiano is a great choice for anyone who is looking for a delicious and satisfying sandwich.