Sweet Chili Turkey and Green Bean Bowls: A Healthy and Delicious Meal

ByMike Thompson Turkey Cooking

Sweet Chili Turkey and Green Bean Bowls

Sweet chili turkey and green bean bowls are a delicious and healthy meal that is perfect for busy weeknights. This dish is packed with protein, fiber, and vitamins, and it is also gluten-free and dairy-free. The sweet and spicy chili sauce adds a flavorful kick to the tender turkey and crisp green beans, and the whole dish is topped with a creamy avocado dressing for a satisfying and nutritious meal.

To make this dish, you will need:

* 1 pound of ground turkey
* 1 tablespoon of olive oil
* 1/2 cup of sweet chili sauce
* 1/2 cup of water
* 1 teaspoon of garlic powder
* 1 teaspoon of ground black pepper
* 1/2 cup of green beans, trimmed and cut into 1-inch pieces
* 1 avocado, diced
* 1/4 cup of cilantro, chopped
* Lime wedges, for serving

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned and cooked through.
3. Stir in the sweet chili sauce, water, garlic powder, and black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the sauce has thickened.
4. Add the green beans to the skillet and cook until they are tender-crisp, about 5 minutes.
5. Remove the skillet from heat and stir in the avocado and cilantro.
6. Serve immediately with lime wedges.

Ingredient Amount Instructions
Ground turkey 1 pound Brown the turkey in a large skillet over medium heat.
Green beans 1 pound Blanch the green beans in boiling water for 2 minutes, then shock them in ice water.
Sweet chili sauce 1 cup Whisk together the sweet chili sauce, soy sauce, and garlic in a small bowl.
Rice 1 cup Cook the rice according to the package directions.
Assembly To assemble the bowls, divide the rice, green beans, and turkey between four bowls. Drizzle each bowl with the sweet chili sauce and serve immediately.

Introduction

Sweet chili turkey and green bean bowls are a healthy and delicious meal that is perfect for a quick and easy weeknight dinner. This recipe is made with roasted turkey breast, green beans, red bell pepper, yellow onion, carrots, and cilantro. The dressing is a simple mixture of lime juice, soy sauce, honey, and sriracha sauce. This dish is gluten-free and dairy-free, making it a great option for people with dietary restrictions.

Ingredients

* 1 pound of boneless, skinless turkey breast
* 1 pound of green beans, trimmed
* 1 red bell pepper, chopped
* 1 yellow onion, chopped
* 2 carrots, peeled and chopped
* 1/2 cup of cilantro, chopped
* 2 tablespoons of lime juice
* 1 tablespoon of soy sauce
* 1 tablespoon of honey
* 1 teaspoon of sriracha sauce
* 1 tablespoon of vegetable oil

Steps

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the turkey breast, green beans, red bell pepper, yellow onion, and carrots. Drizzle with the vegetable oil and toss to coat.
3. Spread the vegetables and turkey in a single layer on a baking sheet. Roast for 20-25 minutes, or until the turkey is cooked through and the vegetables are tender.
4. While the vegetables and turkey are roasting, whisk together the lime juice, soy sauce, honey, and sriracha sauce in a small bowl.
5. Remove the vegetables and turkey from the oven and pour the dressing over them. Toss to coat.
6. Garnish with cilantro and serve immediately.

Sweet chili turkey and green bean bowls are a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. This recipe is gluten-free and dairy-free, making it a great option for people with dietary restrictions. The sweet and spicy dressing perfectly complements the roasted vegetables and turkey, making this dish a flavorful and satisfying meal.

Ingredients

* 1 pound boneless, skinless turkey breast, cut into 1-inch pieces
* 1 tablespoon olive oil
* 1/2 cup sweet chili sauce
* 1/4 cup soy sauce
* 1/4 cup brown sugar
* 1/4 cup rice vinegar
* 1/4 cup water
* 1 tablespoon cornstarch
* 1 teaspoon garlic powder
* 1/2 teaspoon ground black pepper
* 1/4 cup chopped green onions
* 1/2 cup chopped peanuts
* 1/2 cup cooked rice
* 1/2 cup snow peas, thinly sliced
* 1/2 cup carrots, thinly sliced

Instructions

1. In a large bowl, combine the turkey breast, olive oil, sweet chili sauce, soy sauce, brown sugar, rice vinegar, water, cornstarch, garlic powder, and black pepper.
2. Stir to coat the turkey breast in the marinade.
3. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the turkey breast and cook until browned on all sides.
6. Remove the turkey from the skillet and set aside.
7. Add the green beans to the skillet and cook until tender-crisp.
8. Add the carrots and snow peas to the skillet and cook until softened.
9. Add the rice to the skillet and stir to combine.
10. Add the turkey breast back to the skillet and stir to combine.
11. Heat through for 1-2 minutes.
12. Serve immediately topped with green onions and peanuts.

Tips

* To make the cooking process easier, you can cook the turkey breast in the oven instead of in a skillet. Preheat the oven to 375 degrees F (190 degrees C). Place the turkey breast in a baking dish and pour the marinade over it. Cover the dish with foil and bake for 25-30 minutes, or until the turkey is cooked through.
* If you don’t have time to marinate the turkey breast, you can skip that step. The turkey will still be delicious, but it won’t have as much flavor.
* You can use any type of rice you like for this recipe. Basmati rice, jasmine rice, or brown rice would all be great options.
* If you don’t have any green beans or snow peas on hand, you can use any other type of vegetable you like. Broccoli, cauliflower, or bell peppers would all be great options.
* You can also add some protein to this dish if you like. Grilled chicken or shrimp would be a great addition.

Sweet chili turkey and green bean bowls are a delicious and easy meal that the whole family will love. This recipe is perfect for a busy weeknight or a weekend get-together. Enjoy!

Q: What are the ingredients for sweet chili turkey and green bean bowls?

A: The ingredients for sweet chili turkey and green bean bowls are:

* 1 pound of boneless, skinless turkey breast, cooked and shredded
* 1/2 cup of sweet chili sauce
* 1/2 cup of soy sauce
* 1/4 cup of honey
* 1/4 cup of brown sugar
* 1 tablespoon of garlic powder
* 1 tablespoon of ground black pepper
* 1/2 cup of green beans, trimmed and blanched
* 1/2 cup of red bell pepper, diced
* 1/2 cup of yellow bell pepper, diced
* 1/2 cup of red onion, diced
* 1/4 cup of cilantro, chopped

Q: How do I make sweet chili turkey and green bean bowls?

A: To make sweet chili turkey and green bean bowls, you will need to:

1. In a large bowl, combine the turkey, sweet chili sauce, soy sauce, honey, brown sugar, garlic powder, and black pepper.
2. Stir until the turkey is evenly coated in the sauce.
3. In a large skillet or wok, heat 1 tablespoon of oil over medium heat.
4. Add the turkey mixture to the skillet and cook until heated through, stirring occasionally.
5. Remove the turkey from the heat and set aside.
6. In the same skillet, heat 1 tablespoon of oil over medium heat.
7. Add the green beans, red bell pepper, yellow bell pepper, and red onion to the skillet and cook until softened, stirring occasionally.
8. Add the turkey mixture back to the skillet and stir to combine.
9. Cook for an additional 2-3 minutes, or until the vegetables are heated through.
10. Remove the skillet from the heat and stir in the cilantro.
11. Serve immediately.

Q: What are some serving suggestions for sweet chili turkey and green bean bowls?

A: Some serving suggestions for sweet chili turkey and green bean bowls include:

* Serve over rice or quinoa.
* Top with chopped peanuts or cashews.
* Add a squeeze of lime juice.
* Serve with your favorite dipping sauce, such as soy sauce, chili sauce, or peanut sauce.
* Enjoy!

Q: What are the nutritional benefits of sweet chili turkey and green bean bowls?

A: Sweet chili turkey and green bean bowls are a healthy and nutritious meal option. They are a good source of protein, fiber, vitamins, and minerals. Here are some of the nutritional benefits of sweet chili turkey and green bean bowls:

* Protein: Protein is essential for building and repairing muscle tissue. It is also important for maintaining a healthy immune system.
* Fiber: Fiber is important for digestive health. It helps to keep you feeling full and satisfied after eating.
* Vitamins: Sweet chili turkey and green bean bowls are a good source of vitamins A, C, and K. These vitamins are important for a variety of bodily functions, such as immune function, vision, and bone health.
* Minerals: Sweet chili turkey and green bean bowls are a good source of minerals such as iron, magnesium, and phosphorus. These minerals are important for a variety of bodily functions, such as energy production, bone health, and blood clotting.

Q: What are some common variations of sweet chili turkey and green bean bowls?

A: There are many different variations of sweet chili turkey and green bean bowls. Some popular variations include:

* Add grilled or roasted chicken instead of turkey.
* Use different vegetables, such as carrots, broccoli, or cauliflower.
* Add different fruits, such as mango, pineapple, or peaches.
* Use different sauces, such as teriyaki sauce, BBQ sauce, or honey mustard sauce.
* Top with different toppings, such as sesame seeds, crushed peanuts, or fresh herbs.

Q: How can I make sweet chili turkey and green bean bowls ahead of time?

A: Sweet chili turkey and green bean bowls can be made ahead of time and reheated before serving. To make ahead, follow the recipe as directed, but instead of serving immediately, let the bowls cool completely. Then, store the bowls in an airtight container in the refrigerator for up to 3 days. To reheat, place the bowls in a microwave-safe dish and heat on high for 2-3 minutes, or until heated through.

Q: What are some tips for making sweet chili turkey and green bean bowls?

Sweet chili turkey and green bean bowls are a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. This dish is packed with protein, fiber, and vitamins, and it is also very flavorful. The sweet chili sauce adds a nice touch of sweetness and heat, while the green beans provide a crunchy and refreshing contrast. This dish is also very easy to make, and it can be on the table in just 30 minutes. If you are looking for a healthy and delicious meal that the whole family will love, then sweet chili turkey and green bean bowls are the perfect choice.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!