Arby’s Market Fresh Turkey Sandwich: The Perfect Lunchtime Meal

Arby’s Market Fresh Turkey Sandwich: A Delicious and Healthy Option

When you’re looking for a quick and healthy lunch, Arby’s Market Fresh Turkey Sandwich is a great option. This sandwich is made with all-natural, roasted turkey breast, fresh lettuce, tomatoes, and cucumbers on a toasted wheat bun. It’s also topped with a honey mustard sauce that adds a touch of sweetness and flavor.

The Market Fresh Turkey Sandwich is a great choice for people who are looking for a healthy and satisfying lunch. It’s low in fat and calories, and it’s a good source of protein and fiber. It’s also a good source of vitamins A and C, as well as potassium and iron.

If you’re looking for a delicious and healthy lunch option, the Arby’s Market Fresh Turkey Sandwich is a great choice. It’s a satisfying and nutritious meal that you can feel good about eating.

Ingredient	Quantity	Calories
Turkey Breast	4 ounces	210
Swiss Cheese	1 slice	70
Bacon	2 slices	70
Lettuce	2 leaves	5
Tomato	1 slice	15
Mayo	1 tablespoon	100
Total	450

Overview of Arby’s Market Fresh Turkey Sandwich

Arby’s Market Fresh Turkey Sandwich is a popular menu item at Arby’s restaurants. It is made with a roasted turkey breast, lettuce, tomato, and mayonnaise on a toasted wheat bun. The sandwich is also available with avocado, bacon, or Swiss cheese.

History of the sandwich

The Arby’s Market Fresh Turkey Sandwich was introduced in 2008 as part of the chain’s “Market Fresh” line of sandwiches. The sandwich was designed to appeal to consumers who were looking for a healthier option at fast food restaurants.

Ingredients

The Arby’s Market Fresh Turkey Sandwich contains the following ingredients:

* Roasted turkey breast
* Lettuce
* Tomato
* Mayonnaise
* Wheat bun

The sandwich is also available with avocado, bacon, or Swiss cheese.

Nutritional information

The Arby’s Market Fresh Turkey Sandwich has 420 calories, 21 grams of fat, 5 grams of saturated fat, 0 grams of trans fat, 85 milligrams of cholesterol, 900 milligrams of sodium, 45 grams of carbohydrates, 3 grams of fiber, and 10 grams of protein.

Taste and Texture of Arby’s Market Fresh Turkey Sandwich

The Arby’s Market Fresh Turkey Sandwich is a well-made sandwich that is both flavorful and satisfying. The roasted turkey breast is moist and flavorful, and the lettuce and tomato are crisp and fresh. The mayonnaise adds a creamy richness to the sandwich, and the wheat bun is soft and toasted.

The Arby’s Market Fresh Turkey Sandwich is a great option for a quick and healthy meal. It is also a good choice for people who are looking for a vegetarian or vegan option.

Customer reviews

Customer reviews of the Arby’s Market Fresh Turkey Sandwich are generally positive. Customers appreciate the flavor and freshness of the sandwich, and many people find it to be a healthier alternative to other fast food options.

Some customers have complained that the sandwich is too dry, and others have said that the mayonnaise is too overpowering. However, overall, the Arby’s Market Fresh Turkey Sandwich is a well-received sandwich.

Comparison to other turkey sandwiches

The Arby’s Market Fresh Turkey Sandwich is comparable to other turkey sandwiches on the market. It is similar in size and price to other sandwiches, and it has a similar flavor profile. However, the Arby’s Market Fresh Turkey Sandwich is unique in that it is made with roasted turkey breast. This gives the sandwich a more flavorful and juicy taste than other turkey sandwiches.

Overall, the Arby’s Market Fresh Turkey Sandwich is a great option for a quick and healthy meal. It is a flavorful and satisfying sandwich that is also a healthier alternative to other fast food options.

Healthiness of Arby’s Market Fresh Turkey Sandwich

The Arby’s Market Fresh Turkey Sandwich is a popular choice for a quick and easy meal. It is made with roasted turkey breast, lettuce, tomato, and mayonnaise on a toasted wheat bun. The sandwich is also available with avocado, bacon, or Swiss cheese.

Is it a healthy choice?

The Arby’s Market Fresh Turkey Sandwich is a relatively healthy choice for a fast food sandwich. It is a good source of protein and fiber, and it is low in saturated fat and cholesterol. However, it is also high in sodium.

Nutritional pros and cons

The following table provides a nutritional comparison of the Arby’s Market Fresh Turkey Sandwich with a similar sandwich from Subway:

| Arby’s Market Fresh Turkey Sandwich | Subway Turkey Breast Sandwich |
|—|—|
| Calories | 350 | 360 |
| Protein | 24g | 24g |
| Fat | 13g | 14g |
| Saturated fat | 4g | 5g |
| Cholesterol | 45mg | 35mg |
| Sodium | 800mg | 700mg |
| Fiber | 3g | 2g |

As you can see, the Arby’s Market Fresh Turkey Sandwich is slightly higher in calories, fat, and sodium than the Subway Turkey Breast Sandwich. However, it is also higher in protein and fiber.

Ultimately, whether or not the Arby’s Market Fresh Turkey Sandwich is a healthy choice for you depends on your individual nutritional needs and preferences. If you are looking for a quick and easy meal that is relatively healthy, the Arby’s Market Fresh Turkey Sandwich is a good option. However, if you are watching your calories, fat, or sodium intake, you may want to choose a different sandwich.

Where to Buy Arby’s Market Fresh Turkey Sandwich

The Arby’s Market Fresh Turkey Sandwich is available at all Arby’s restaurants nationwide. You can also order the sandwich online or through the Arby’s app for delivery or pickup.

Arby’s locations

You can find an Arby’s restaurant near you by visiting the Arby’s website or by using the Arby’s app.

Online ordering

You can order the Arby’s Market Fresh Turkey Sandwich online through the Arby’s website or app. You can choose to have your sandwich delivered or picked up at your local Arby’s restaurant.

Delivery options

Arby’s offers delivery through DoorDash, Uber Eats, and Grubhub. You can order the Arby’s Market Fresh Turkey Sandwich through any of these delivery services.

The Arby’s Market Fresh Turkey Sandwich is a popular choice for a quick and easy meal. It is a relatively healthy choice for a fast food sandwich, but it is also high in sodium. If you are looking for a healthy and satisfying meal, the Arby’s Market Fresh Turkey Sandwich is a good option.

Q: What is the Arby’s Market Fresh Turkey Sandwich?

A: The Arby’s Market Fresh Turkey Sandwich is a grilled turkey breast sandwich on a toasted, artisan bun. It is topped with lettuce, tomato, red onion, and mayonnaise.

Q: What are the ingredients in the Arby’s Market Fresh Turkey Sandwich?

A: The ingredients in the Arby’s Market Fresh Turkey Sandwich are grilled turkey breast, lettuce, tomato, red onion, and mayonnaise.

Q: How many calories are in the Arby’s Market Fresh Turkey Sandwich?

A: The Arby’s Market Fresh Turkey Sandwich has 430 calories.

Q: Is the Arby’s Market Fresh Turkey Sandwich healthy?

A: The Arby’s Market Fresh Turkey Sandwich is a relatively healthy option for a fast food sandwich. It is made with grilled turkey breast, which is a lean protein, and it is also low in saturated fat. However, it is important to note that the sandwich is still high in sodium.

Q: Is the Arby’s Market Fresh Turkey Sandwich gluten-free?

A: No, the Arby’s Market Fresh Turkey Sandwich is not gluten-free. The bun contains wheat flour, which is a gluten-containing grain.

Q: Can I get the Arby’s Market Fresh Turkey Sandwich without the mayonnaise?

A: Yes, you can get the Arby’s Market Fresh Turkey Sandwich without the mayonnaise. Just ask the cashier to leave off the mayonnaise when you order your sandwich.

Q: What are other ways to customize the Arby’s Market Fresh Turkey Sandwich?

A: You can customize the Arby’s Market Fresh Turkey Sandwich by adding or removing toppings. You can also ask for your sandwich to be grilled or toasted.

Q: Where can I find the Arby’s Market Fresh Turkey Sandwich?

A: The Arby’s Market Fresh Turkey Sandwich is available at all Arby’s restaurants.

Arby’s Market Fresh Turkey Sandwich is a delicious and nutritious option for a quick and easy meal. It is made with fresh, high-quality ingredients and is packed with protein and flavor. Whether you are looking for a healthy lunch or a satisfying snack, the Market Fresh Turkey Sandwich is a great choice.

Here are a few key takeaways from the content:

* The Market Fresh Turkey Sandwich is made with all-natural, antibiotic-free turkey breast that is grilled to perfection.
* The sandwich is also topped with fresh lettuce, tomatoes, and onions, and is served on a toasted, multigrain bun.
* The Market Fresh Turkey Sandwich is a good source of protein, fiber, and vitamins.
* It is also a low-fat and low-calorie option.

If you are looking for a healthy and delicious sandwich, the Arby’s Market Fresh Turkey Sandwich is a great choice. It is perfect for a quick and easy lunch or a satisfying snack.