6 Reasons Why Subway’s Turkey Cali Fresh Sandwich Is the Perfect Lunch Option

Introducing the Subway Turkey Cali Fresh Sandwich: A Delicious and Healthy Option

The Subway Turkey Cali Fresh sandwich is a popular choice for people who are looking for a healthy and delicious meal. This sandwich is made with fresh turkey breast, avocado, lettuce, tomatoes, cucumbers, and red onions on a whole-wheat tortilla. It is then drizzled with a light and flavorful honey mustard sauce.

The Subway Turkey Cali Fresh sandwich is a great option for people who are looking for a meal that is low in calories and fat. It is also a good source of protein and fiber. This sandwich is perfect for a quick and healthy lunch or dinner.

In this article, we will take a closer look at the Subway Turkey Cali Fresh sandwich. We will discuss the ingredients in this sandwich, as well as the nutritional value. We will also provide some tips on how to make this sandwich at home.

So if you are looking for a delicious and healthy sandwich, the Subway Turkey Cali Fresh is a great option. It is a satisfying meal that is perfect for people of all ages.

Ingredient	Calories	Price
Turkey Breast	260	$6.99
Cucumber	10	$0.50
Tomato	15	$0.50
Lettuce	5	$0.25
Guacamole	100	$1.25
Feta Cheese	50	$0.75
Spinach	10	$0.50

Introduction

The Subway Turkey Cali Fresh is a popular sandwich from the Subway restaurant chain. It is made with turkey breast, avocado, cucumber, tomato, spinach, red onion, lettuce, jalapeno peppers, carrots, olives, salsa, sour cream, and mayonnaise. The sandwich is a good source of protein, fiber, and vitamins. It is also relatively low in calories and fat.

Ingredients

The following are the ingredients in the Subway Turkey Cali Fresh:

* Turkey Breast
* Avocado
* Cucumber
* Tomato
* Spinach
* Red Onion
* Lettuce
* Jalapeno Peppers
* Carrots
* Olives
* Salsa
* Sour Cream
* Mayonnaise

Nutrition

The Subway Turkey Cali Fresh has the following nutritional information:

* Calories: 440
* Fat: 20g
* Saturated Fat: 5g
* Cholesterol: 55mg
* Sodium: 820mg
* Carbohydrates: 53g
* Fiber: 5g
* Sugar: 13g
* Protein: 26g

Health Benefits

The Subway Turkey Cali Fresh is a healthy choice for a few reasons. First, it is a good source of protein. Protein is essential for building and repairing muscle tissue. It is also important for maintaining a healthy weight. Second, the sandwich is a good source of fiber. Fiber is important for digestive health. It can also help you feel full after eating. Third, the sandwich is relatively low in calories and fat. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.

The Subway Turkey Cali Fresh is a healthy and delicious sandwich. It is a good source of protein, fiber, and vitamins. It is also relatively low in calories and fat. If you are looking for a healthy and satisfying sandwich, the Subway Turkey Cali Fresh is a great option.

Health Benefits

The Subway Turkey Cali Fresh sandwich is a healthy option for a quick and easy meal. It is made with a variety of fresh ingredients, including turkey breast, avocado, cucumber, tomato, spinach, red onion, lettuce, and jalapeo peppers. This sandwich is a good source of protein, fiber, vitamins, and minerals.

Turkey is a lean protein source that is high in vitamins and minerals. It is a good source of niacin, phosphorus, selenium, and zinc. Turkey also contains B vitamins, iron, and magnesium.

Avocados are a good source of healthy fats, fiber, and vitamins. They are a good source of potassium, vitamin C, vitamin E, and folate. Avocados also contain lutein and zeaxanthin, which are antioxidants that help protect the eyes from damage.

Cucumbers are low in calories and carbs and are a good source of water and vitamins. They are a good source of vitamin K, vitamin C, and potassium. Cucumbers also contain antioxidants that help protect the body from damage.

Tomatoes are a good source of vitamins, minerals, and antioxidants. They are a good source of vitamin C, vitamin A, potassium, and folate. Tomatoes also contain lycopene, which is an antioxidant that has been linked to reduced risk of certain types of cancer.

Spinach is a good source of vitamins, minerals, and fiber. It is a good source of vitamin K, vitamin A, iron, and magnesium. Spinach also contains antioxidants that help protect the body from damage.

Red onions are a good source of vitamins, minerals, and antioxidants. They are a good source of vitamin C, vitamin B6, and potassium. Red onions also contain quercetin, which is an antioxidant that has been linked to reduced risk of certain types of cancer.

Lettuce is a good source of vitamins, minerals, and fiber. It is a good source of vitamin K, vitamin A, and folate. Lettuce also contains antioxidants that help protect the body from damage.

Jalapeo peppers are a good source of vitamins, minerals, and antioxidants. They are a good source of vitamin C, vitamin A, and potassium. Jalapeo peppers also contain capsaicin, which is a compound that has been linked to reduced risk of certain types of cancer.

Carrots are a good source of vitamins, minerals, and fiber. They are a good source of vitamin A, vitamin C, and potassium. Carrots also contain antioxidants that help protect the body from damage.

Olives are a good source of healthy fats, fiber, and vitamins. They are a good source of monounsaturated fats, vitamin E, and iron. Olives also contain antioxidants that help protect the body from damage.

Salsa is a good source of vitamins, minerals, and fiber. It is a good source of vitamin C, vitamin A, and potassium. Salsa also contains antioxidants that help protect the body from damage.

Sour cream is a good source of calcium and protein. It is also a good source of vitamin A and vitamin D. Sour cream can help to improve the absorption of calcium and other nutrients.

Mayonnaise is a good source of fat, protein, and vitamins. It is a good source of vitamin E and vitamin K. Mayonnaise can help to improve the absorption of fat-soluble vitamins.

The Subway Turkey Cali Fresh sandwich is a healthy and delicious option for a quick and easy meal. It is a good source of protein, fiber, vitamins, and minerals. This sandwich is perfect for people who are looking for a healthy and satisfying meal.

Q: What is the Subway Turkey Cali Fresh sandwich?

A: The Subway Turkey Cali Fresh sandwich is a popular choice for those looking for a healthy and flavorful option. It is made with grilled turkey breast, fresh avocado, lettuce, tomato, cucumber, and red onion on a whole-wheat tortilla. The sandwich is then drizzled with a chipotle sauce and served with your choice of chips or fruit.

Q: What are the nutritional benefits of the Subway Turkey Cali Fresh sandwich?

A: The Subway Turkey Cali Fresh sandwich is a good source of protein, fiber, and vitamins. It contains 26 grams of protein, 4 grams of fiber, and 10% of the daily recommended value of vitamins A and C. The sandwich is also low in saturated fat and cholesterol.

Q: Is the Subway Turkey Cali Fresh sandwich gluten-free?

A: No, the Subway Turkey Cali Fresh sandwich is not gluten-free. The bread is made with wheat flour, which contains gluten. However, there are other gluten-free options available at Subway, such as the Subway Veggie Delite sandwich.

Q: Can I get the Subway Turkey Cali Fresh sandwich without the chipotle sauce?

A: Yes, you can get the Subway Turkey Cali Fresh sandwich without the chipotle sauce. If you prefer a milder flavor, you can also ask for the sandwich to be made with honey mustard or ranch dressing.

Q: What are some other popular Subway sandwiches?

A: In addition to the Subway Turkey Cali Fresh sandwich, some other popular Subway sandwiches include the Subway Meatball Marinara sandwich, the Subway Subway Club sandwich, and the Subway BLT sandwich. These sandwiches are all made with fresh, high-quality ingredients and are sure to please everyone.

Q: Where can I find a Subway restaurant near me?

A: You can find a Subway restaurant near you by visiting the Subway website or by using the Subway app. Subway restaurants are located all over the world, so you’re sure to find one near you.

Subway’s Turkey Cali Fresh sandwich is a healthy and delicious option for a quick lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The fresh avocado, crunchy cucumbers, and tomatoes add a nice touch of flavor and texture, and the honey mustard sauce brings everything together. Whether you are looking for a light and healthy meal or a satisfying and flavorful sandwich, the Turkey Cali Fresh is a great choice.

Here are some key takeaways from the content:

* The Turkey Cali Fresh sandwich is a good source of protein, fiber, and vitamins.
* It is low in calories and fat.
* The fresh avocado, crunchy cucumbers, and tomatoes add a nice touch of flavor and texture.
* The honey mustard sauce brings everything together.
* The Turkey Cali Fresh is a great choice for a light and healthy meal or a satisfying and flavorful sandwich.