Boar’s Head Low Salt Turkey: The Healthy Choice for Your Holiday Meal

ByMike Thompson Turkey Cooking

Boar’s Head Low Salt Turkey: A Healthy and Delicious Option

When it comes to choosing a turkey for your next holiday meal, there are many factors to consider. One important factor is the salt content. Too much salt can be a problem for people with high blood pressure or other health conditions. But that doesn’t mean you have to give up on turkey altogether. Boar’s Head offers a variety of low-salt turkey products that are both healthy and delicious.

In this article, we’ll take a closer look at Boar’s Head low-salt turkey. We’ll discuss the benefits of choosing a low-salt turkey, the different types of low-salt turkey products that Boar’s Head offers, and how to cook a low-salt turkey so that it’s moist and flavorful.

We’ll also provide some tips for choosing a healthy turkey for your next holiday meal. So whether you’re looking for a healthier option for your own health or you’re cooking for someone with a salt restriction, Boar’s Head low-salt turkey is a great choice.

Boar’s Head Low Salt Turkey Serving Size Calories
1 ounce 35 100
2 ounces 70 200
3 ounces 105 300

Boar’s Head Low Salt Turkey: A Brief Overview

Boar’s Head Low Salt Turkey is a product of Boar’s Head Provisions, a family-owned and operated company that has been making high-quality meats and cheeses since 1905. The turkey is made with all-natural ingredients and is free of nitrates, nitrites, and MSG. It is also lower in sodium than traditional turkey products, making it a healthier option for those who are watching their salt intake.

Boar’s Head Low Salt Turkey is available in a variety of forms, including whole turkeys, breast cuts, and ground turkey. It can be used in a variety of dishes, from simple sandwiches to complex casseroles.

The turkey is also a good source of protein, vitamins, and minerals. It is a good source of niacin, phosphorus, and selenium. It is also a good source of B vitamins, iron, and zinc.

Boar’s Head Low Salt Turkey is a healthy and delicious option for those who are looking for a low-sodium turkey product. It is a versatile ingredient that can be used in a variety of dishes.

Nutritional Information

Boar’s Head Low Salt Turkey is a good source of protein, vitamins, and minerals. It is a good source of niacin, phosphorus, and selenium. It is also a good source of B vitamins, iron, and zinc.

The following table provides the nutritional information for Boar’s Head Low Salt Turkey per 3-ounce serving:

| Nutrient | Amount |
|—|—|
| Calories | 130 |
| Protein | 21 grams |
| Fat | 5 grams |
| Sodium | 340 milligrams |
| Potassium | 340 milligrams |
| Iron | 2 milligrams |
| Zinc | 1 milligram |
| Niacin | 10 milligrams |
| Phosphorus | 200 milligrams |
| Selenium | 20 micrograms |

Health Benefits

Boar’s Head Low Salt Turkey is a healthy choice for a variety of reasons. It is a good source of protein, vitamins, and minerals. It is also lower in sodium than traditional turkey products, making it a healthier option for those who are watching their salt intake.

Protein is an essential nutrient for the body. It is needed for building and repairing tissues, making enzymes, and transporting oxygen through the blood. Boar’s Head Low Salt Turkey is a good source of protein, providing 21 grams per 3-ounce serving.

Boar’s Head Low Salt Turkey is also a good source of vitamins and minerals. It is a good source of niacin, phosphorus, and selenium. It is also a good source of B vitamins, iron, and zinc.

Niacin is important for energy production and metabolism. Phosphorus is important for bone health and muscle function. Selenium is important for immune function and thyroid health. B vitamins are important for energy production and metabolism. Iron is important for red blood cell production. Zinc is important for immune function and wound healing.

In addition to being a good source of protein, vitamins, and minerals, Boar’s Head Low Salt Turkey is also lower in sodium than traditional turkey products. This makes it a healthier option for those who are watching their salt intake.

How to Cook Boar’s Head Low Salt Turkey

Boar’s Head Low Salt Turkey is a versatile ingredient that can be used in a variety of dishes. It can be roasted, grilled, baked, or fried.

To roast a whole turkey, preheat your oven to 350 degrees Fahrenheit. Place the turkey breast-side up on a roasting rack in a roasting pan. Brush the turkey with olive oil and season with salt and pepper. Roast the turkey for 15 minutes per pound, or until the internal temperature reaches 165 degrees Fahrenheit.

To grill a turkey breast, preheat your grill to medium heat. Brush the turkey with olive oil and season with salt and pepper. Grill the turkey for 6-8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

To bake a turkey breast, preheat your oven to 350 degrees Fahrenheit. Place the turkey breast-side up in a baking dish. Cover the dish with aluminum foil and bake for 20 minutes per pound, or until the internal temperature reaches 165 degrees Fahrenheit.

To fry a turkey breast, heat 1 inch of oil in a large skillet over medium heat. Season the turkey breast with salt and pepper. Dip the turkey breast in the egg mixture and then coat it in

Boar’s Head Low Salt Turkey

Boar’s Head Low Salt Turkey is a delicious and healthy option for your next meal. It is made with all-natural ingredients and has a low sodium content, making it a great choice for people who are watching their salt intake.

Boar’s Head Low Salt Turkey is also a good source of protein, providing 24 grams per serving. It is available in both boneless and bone-in varieties, so you can choose the option that best suits your needs.

Boar’s Head Low Salt Turkey can be cooked in a variety of ways, including roasting, grilling, and baking. For best results, cook the turkey until the internal temperature reaches 165 degrees Fahrenheit.

Boar’s Head Low Salt Turkey is a delicious and healthy addition to any meal. It is perfect for a quick and easy weeknight meal, or for a special occasion.

Nutritional Information

Boar’s Head Low Salt Turkey has 450 calories per serving, 14 grams of fat, and 75 milligrams of sodium. It is also a good source of protein, providing 24 grams per serving.

The following is a nutritional breakdown of Boar’s Head Low Salt Turkey:

* Calories: 450
* Fat: 14 grams
* Sodium: 75 milligrams
* Protein: 24 grams

Cooking Instructions

Boar’s Head Low Salt Turkey can be cooked in a variety of ways, including roasting, grilling, and baking. For best results, cook the turkey until the internal temperature reaches 165 degrees Fahrenheit.

To roast a Boar’s Head Low Salt Turkey, preheat your oven to 350 degrees Fahrenheit. Place the turkey in a roasting pan and cook for 1 hour and 15 minutes per pound. Baste the turkey with cooking oil or butter every 15 minutes.

To grill a Boar’s Head Low Salt Turkey, preheat your grill to medium heat. Place the turkey on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. Baste the turkey with cooking oil or butter every 5 minutes.

To bake a Boar’s Head Low Salt Turkey, preheat your oven to 350 degrees Fahrenheit. Place the turkey in a baking dish and cook for 1 hour and 15 minutes per pound. Baste the turkey with cooking oil or butter every 15 minutes.

Storage Instructions

Boar’s Head Low Salt Turkey can be stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

To thaw frozen Boar’s Head Low Salt Turkey, place it in the refrigerator for 24 hours. You can also thaw the turkey in the microwave, but be sure to cook it immediately after it is thawed.

Boar’s Head Low Salt Turkey is a delicious and healthy option for your next meal. It is made with all-natural ingredients and has a low sodium content, making it a great choice for people who are watching their salt intake.

Boar’s Head Low Salt Turkey is also a good source of protein, providing 24 grams per serving. It is available in both boneless and bone-in varieties, so you can choose the option that best suits your needs.

Boar’s Head Low Salt Turkey can be cooked in a variety of ways, including roasting, grilling, and baking. For best results, cook the turkey until the internal temperature reaches 165 degrees Fahrenheit.

Boar’s Head Low Salt Turkey is a delicious and healthy addition to any meal. It is perfect for a quick and easy weeknight meal, or for a special occasion.

Q: What is Boar’s Head Low Salt Turkey?
A: Boar’s Head Low Salt Turkey is a turkey breast that has been cured with a low-sodium brine. This makes it a healthier option for those who are watching their salt intake.

Q: What are the benefits of eating Boar’s Head Low Salt Turkey?
A: Boar’s Head Low Salt Turkey is a good source of protein, niacin, phosphorus, and zinc. It is also low in saturated fat and cholesterol.

Q: How does Boar’s Head Low Salt Turkey taste?
A: Boar’s Head Low Salt Turkey has a mild, slightly salty flavor. It is perfect for sandwiches, salads, and other dishes.

Q: Where can I buy Boar’s Head Low Salt Turkey?
A: Boar’s Head Low Salt Turkey is available at most grocery stores.

Q: How long does Boar’s Head Low Salt Turkey last?
A: Boar’s Head Low Salt Turkey is shelf-stable and can be stored in the refrigerator for up to 2 weeks.

Q: How do I cook Boar’s Head Low Salt Turkey?
A: Boar’s Head Low Salt Turkey can be cooked in a variety of ways. You can bake it, grill it, or pan fry it.

Q: What are some recipes that I can use Boar’s Head Low Salt Turkey in?
A: There are many delicious recipes that you can use Boar’s Head Low Salt Turkey in. Here are a few ideas:

* Turkey Sandwich: Make a classic turkey sandwich with Boar’s Head Low Salt Turkey, lettuce, tomato, and your favorite condiments.
* Turkey Salad: Make a healthy and refreshing turkey salad with Boar’s Head Low Salt Turkey, mixed greens, fruit, and nuts.
* Turkey Chili: Make a hearty and flavorful turkey chili with Boar’s Head Low Salt Turkey, beans, vegetables, and spices.

Q: Are there any other questions I should know about Boar’s Head Low Salt Turkey?
A: Yes, here are a few other questions you may have about Boar’s Head Low Salt Turkey:

* Is Boar’s Head Low Salt Turkey gluten-free? Yes, Boar’s Head Low Salt Turkey is gluten-free.
* Is Boar’s Head Low Salt Turkey soy-free? Yes, Boar’s Head Low Salt Turkey is soy-free.
* Is Boar’s Head Low Salt Turkey a good source of protein? Yes, Boar’s Head Low Salt Turkey is a good source of protein. Each serving contains 22 grams of protein.

Boar’s Head Low Salt Turkey is a great option for those who are looking for a healthy and flavorful turkey. It is low in sodium and calories, and it is also a good source of protein. Additionally, it is very versatile and can be used in a variety of dishes. Whether you are looking for a main course for Thanksgiving dinner or a healthy snack, Boar’s Head Low Salt Turkey is a great choice.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!