Jersey Mike’s Turkey and Provolone: How Many Calories?

Jersey Mike’s Turkey and Provolone: A Healthy Choice?

When you’re looking for a quick and satisfying lunch, Jersey Mike’s is a popular option. But is their turkey and provolone sandwich a healthy choice?

In this article, we’ll take a closer look at the nutrition information for Jersey Mike’s turkey and provolone sandwich. We’ll also provide some tips for making this sandwich healthier, if desired.

So, if you’re wondering whether Jersey Mike’s turkey and provolone is a healthy choice, read on for the facts!

Item	Calories	Fat (g)
Jersey Mike’s Turkey and Provolone Sandwich	540	24
Jersey Mike’s Turkey and Provolone Sub	600	28
Jersey Mike’s Turkey and Provolone Hoagie	620	30

Nutritional Information

The Jersey Mike’s Turkey and Provolone sandwich has 570 calories. It is a high-protein sandwich, with 35 grams of protein. It also has 30 grams of fat and 45 grams of carbohydrates. The sandwich is a good source of sodium, with 1,300 milligrams.

Calories

The Jersey Mike’s Turkey and Provolone sandwich has 570 calories. This is a high-calorie sandwich, but it is still a good option for a quick and healthy meal. The sandwich is made with lean turkey breast, provolone cheese, lettuce, tomato, onion, and pickles. It is also served on a whole-wheat bread.

Protein

The Jersey Mike’s Turkey and Provolone sandwich has 35 grams of protein. This is a good amount of protein for a sandwich. Protein is essential for building and repairing muscle tissue. It is also important for maintaining a healthy metabolism.

Fat

The Jersey Mike’s Turkey and Provolone sandwich has 30 grams of fat. This is a moderate amount of fat. The majority of the fat in the sandwich comes from the provolone cheese. Fat is essential for a healthy diet. It provides energy and helps to absorb vitamins and minerals.

Carbohydrates

The Jersey Mike’s Turkey and Provolone sandwich has 45 grams of carbohydrates. This is a moderate amount of carbohydrates. The majority of the carbohydrates in the sandwich come from the bread. Carbohydrates are the body’s main source of energy. They are also important for maintaining a healthy digestive system.

Sodium

The Jersey Mike’s Turkey and Provolone sandwich has 1,300 milligrams of sodium. This is a high amount of sodium. The majority of the sodium in the sandwich comes from the salt in the bread and the pickles. Sodium is essential for a healthy diet, but it is important to limit your intake of sodium to avoid health problems such as high blood pressure.

Ingredients

The following are the ingredients in the Jersey Mike’s Turkey and Provolone sandwich:

* Turkey breast
* Provolone cheese
* Bread
* Mayo
* Lettuce
* Tomato
* Onion
* Pickles

The sandwich is made with lean turkey breast, which is a good source of protein and low in fat. The provolone cheese is a semi-soft cheese that is made from cow’s milk. It is a good source of calcium and protein. The bread is a whole-wheat bread that is made with whole grains. It is a good source of fiber and vitamins. The mayo is a condiment that is made from eggs, oil, and vinegar. It is a good source of protein and fat. The lettuce, tomato, onion, and pickles are all vegetables that are low in calories and fat. They are a good source of vitamins, minerals, and fiber.

Conclusion

The Jersey Mike’s Turkey and Provolone sandwich is a high-protein, high-calorie sandwich. It is a good source of protein, fat, carbohydrates, and sodium. The sandwich is made with lean turkey breast, provolone cheese, bread, mayo, lettuce, tomato, onion, and pickles. It is a good option for a quick and healthy meal.

Health Benefits

The Jersey Mike’s Turkey and Provolone sandwich is a healthy option for a quick and easy meal. It is a good source of protein, vitamins and minerals, fiber, and is low in calories and fat.

Protein

Protein is an essential nutrient that is needed for the growth and repair of tissues. The Jersey Mike’s Turkey and Provolone sandwich contains 20 grams of protein, which is about half of the recommended daily intake for adults.

Vitamins and minerals

The Jersey Mike’s Turkey and Provolone sandwich is a good source of several vitamins and minerals, including:

* Vitamin A: Vitamin A is important for vision, immunity, and cell growth.
* Vitamin C: Vitamin C is a powerful antioxidant that helps to protect cells from damage.
* Vitamin D: Vitamin D is essential for bone health.
* Iron: Iron is needed for the production of red blood cells.
* Potassium: Potassium is important for regulating blood pressure.
* Magnesium: Magnesium is important for muscle function and energy production.

Fiber

Fiber is an important part of a healthy diet. It helps to keep you feeling full and can help to regulate blood sugar levels. The Jersey Mike’s Turkey and Provolone sandwich contains 3 grams of fiber, which is about 10% of the recommended daily intake.

Low-calorie

The Jersey Mike’s Turkey and Provolone sandwich is a low-calorie option for a quick and easy meal. It contains only 360 calories, which is about one-third of the recommended daily intake for adults.

Low-fat

The Jersey Mike’s Turkey and Provolone sandwich is a low-fat option for a quick and easy meal. It contains only 10 grams of fat, which is about one-fifth of the recommended daily intake for adults.

Drawbacks

The Jersey Mike’s Turkey and Provolone sandwich does have some drawbacks, including:

Sodium

The Jersey Mike’s Turkey and Provolone sandwich contains 900 milligrams of sodium, which is about one-third of the recommended daily intake for adults.

Saturated fat

The Jersey Mike’s Turkey and Provolone sandwich contains 5 grams of saturated fat, which is about one-third of the recommended daily intake for adults.

Cholesterol

The Jersey Mike’s Turkey and Provolone sandwich contains 30 milligrams of cholesterol, which is about one-tenth of the recommended daily intake for adults.

Trans fat

The Jersey Mike’s Turkey and Provolone sandwich does not contain any trans fat.

The Jersey Mike’s Turkey and Provolone sandwich is a healthy option for a quick and easy meal. It is a good source of protein, vitamins and minerals, fiber, and is low in calories and fat. However, it does contain some drawbacks, including sodium, saturated fat, cholesterol, and trans fat.

Overall, the Jersey Mike’s Turkey and Provolone sandwich is a healthy option for a quick and easy meal. However, it is important to be aware of the drawbacks and to consume it in moderation.

Q: How many calories are in a Jersey Mike’s Turkey and Provolone sub?
A: A Jersey Mike’s Turkey and Provolone sub has 590 calories.

Q: What are the ingredients in a Jersey Mike’s Turkey and Provolone sub?
A: A Jersey Mike’s Turkey and Provolone sub contains turkey breast, provolone cheese, lettuce, tomatoes, onions, and mayo on a toasted sub roll.

Q: Is the Jersey Mike’s Turkey and Provolone sub a healthy choice?
A: The Jersey Mike’s Turkey and Provolone sub is a relatively healthy choice for a fast food sandwich. It is low in saturated fat and cholesterol, and it contains a good amount of protein and fiber. However, it is high in sodium, so it is important to moderation.

Q: Are there any other low-calorie options at Jersey Mike’s?
A: Yes, there are several other low-calorie options at Jersey Mike’s. The Veggie Sub has only 350 calories, and the Chicken Parm Sub has only 440 calories. You can also get a sub on a wheat or multigrain bun to reduce the calorie count.

Q: Can I get a Jersey Mike’s sub without the mayo?
A: Yes, you can get a Jersey Mike’s sub without the mayo. Just ask the cashier to hold the mayo when you order your sub.

Q: Can I get a Jersey Mike’s sub grilled instead of toasted?
A: Yes, you can get a Jersey Mike’s sub grilled instead of toasted. Just ask the cashier to grill your sub when you order it.

Q: Can I get a Jersey Mike’s sub with a different cheese?
A: Yes, you can get a Jersey Mike’s sub with a different cheese. The deli offers provolone, American, cheddar, and mozzarella cheese.

the Jersey Mike’s Turkey and Provolone sandwich is a relatively healthy option for a fast food sandwich. It is low in calories and fat, and it contains a good amount of protein and fiber. However, it is important to be aware of the high sodium content, and to make sure to watch your portion size. If you are looking for a healthy and satisfying fast food sandwich, the Jersey Mike’s Turkey and Provolone is a good option.

Here are some key takeaways from the content:

* The Jersey Mike’s Turkey and Provolone sandwich has 460 calories, 23 grams of fat, 5 grams of saturated fat, 10 grams of carbs, 3 grams of fiber, and 16 grams of protein.
* The sandwich is a good source of protein and fiber, but it is high in sodium.
* It is important to be aware of the high sodium content and to make sure to watch your portion size.
* If you are looking for a healthy and satisfying fast food sandwich, the Jersey Mike’s Turkey and Provolone is a good option.