Jersey Mike’s Calories: How Many in a Turkey Sub?

Jersey Mike’s Calories Turkey Sub: A Healthy Choice?

When you’re looking for a quick and satisfying lunch, Jersey Mike’s is always a solid option. But if you’re watching your calories, you may be wondering if the turkey sub is a healthy choice.

The good news is that the turkey sub is actually a relatively low-calorie option at Jersey Mike’s. A six-inch sub on wheat bread with lettuce, tomato, and onion has just 370 calories. That’s less than half the calories of the classic cheesesteak.

Of course, the calorie count can vary depending on the bread you choose, the toppings you add, and the sauce you use. But even if you load up on the extras, the turkey sub is still a relatively healthy option.

So if you’re looking for a delicious and satisfying lunch that won’t blow your calorie budget, the turkey sub at Jersey Mike’s is a great choice.

Size	Calories	Fat (g)
6 inches	470	20
12 inches	730	30

Introduction

Jersey Mike’s is a popular fast-food chain that specializes in submarine sandwiches. The Turkey Sub is one of the most popular items on the menu, and it’s a good choice for those looking for a healthy and filling meal.

This article provides detailed nutritional information for the Jersey Mike’s Turkey Sub. It also lists the ingredients in the sandwich, so you can make an informed decision about whether or not it’s a good fit for your diet.

Nutritional information

The following table provides nutritional information for the Jersey Mike’s Turkey Sub:

| Calories | Carbohydrates | Protein | Fat | Sodium |
|—|—|—|—|—|
| 650 | 45 grams | 35 grams | 25 grams | 1,100 milligrams |

As you can see, the Turkey Sub is a relatively high-calorie meal. However, it’s also a good source of protein and fiber. The sandwich is also relatively low in saturated fat and cholesterol.

Ingredients

The following are the ingredients in the Jersey Mike’s Turkey Sub:

* Amoroso roll
* Oven-roasted turkey breast
* Swiss cheese
* Lettuce
* Tomatoes
* Red onion
* Oil and vinegar

The bread is made with whole wheat flour, and the turkey is roasted without added hormones or antibiotics. The cheese is low-fat Swiss, and the vegetables are fresh and crisp.

The Jersey Mike’s Turkey Sub is a healthy and filling meal that’s perfect for a quick lunch or dinner. It’s a good source of protein, fiber, and vitamins. However, it’s also a relatively high-calorie meal, so it’s best to enjoy it in moderation.

If you’re looking for a healthier option, you can order the Turkey Sub without the cheese or oil and vinegar. You can also ask for a wheat bread instead of the Amoroso roll.

Overall, the Jersey Mike’s Turkey Sub is a good choice for those looking for a healthy and satisfying meal.

Calories per size

The Jersey Mike’s Turkey Sub comes in three sizes: small, medium, and large. The following table shows the calories in each size of the sandwich:

| Size | Calories |
|—|—|
| Small | 360 |
| Medium | 450 |
| Large | 540 |

As you can see, the calories in the Jersey Mike’s Turkey Sub increase as the size of the sandwich increases. This is because the larger the sandwich, the more bread, meat, and cheese it contains.

Calories compared to other sandwiches

The Jersey Mike’s Turkey Sub is a relatively high-calorie sandwich. However, it is important to keep in mind that the calories in the sandwich vary depending on the size. The following table compares the calories in the Jersey Mike’s Turkey Sub to the calories in other popular sandwiches:

| Sandwich | Calories |
|—|—|
| Jersey Mike’s Turkey Sub (small) | 360 |
| Subway Turkey Breast Sub (6-inch) | 290 |
| Panera Turkey Sandwich (6-inch) | 350 |
| Qdoba Turkey Taco (regular) | 360 |
| Chick-fil-A Grilled Chicken Sandwich (medium) | 340 |

As you can see, the Jersey Mike’s Turkey Sub is more calorie-dense than the Subway Turkey Breast Sub, the Panera Turkey Sandwich, and the Qdoba Turkey Taco. However, it is comparable in calories to the Chick-fil-A Grilled Chicken Sandwich.

It is important to note that the calories in a sandwich are not the only thing to consider when making healthy choices. Other factors to consider include the amount of protein, fiber, and other nutrients in the sandwich.

The Jersey Mike’s Turkey Sub is a high-calorie sandwich. However, it is important to keep in mind that the calories in the sandwich vary depending on the size. The sandwich is also comparable in calories to other popular sandwiches, such as the Chick-fil-A Grilled Chicken Sandwich.

When making healthy choices, it is important to consider the calories, protein, fiber, and other nutrients in a food. The Jersey Mike’s Turkey Sub is a high-calorie sandwich, but it is also a good source of protein and fiber. Ultimately, the decision of whether or not to eat the Jersey Mike’s Turkey Sub is a personal one.

Q: How many calories are in a Jersey Mike’s turkey sub?
A: A 6-inch turkey sub on wheat bread with lettuce, tomato, onion, and mayo has 420 calories. A 12-inch turkey sub on wheat bread with lettuce, tomato, onion, and mayo has 660 calories.

Q: What are the healthiest options on the Jersey Mike’s menu?
A: The healthiest options on the Jersey Mike’s menu are the turkey sub, the veggie sub, and the tuna sub. All of these subs are made with grilled or roasted protein and are low in calories and fat.

Q: Is there a way to make a Jersey Mike’s sub lower in calories?
A: Yes, there are a few ways to make a Jersey Mike’s sub lower in calories. You can choose a 6-inch sub instead of a 12-inch sub, you can get your sub on a healthier bread option like wheat bread or multigrain bread, and you can choose to have your sub grilled instead of fried. You can also choose to skip the mayo and other high-calorie toppings.

Q: What is the best way to eat a Jersey Mike’s sub?
A: The best way to eat a Jersey Mike’s sub is to enjoy it fresh and hot. If you can’t eat your sub right away, you can wrap it up and store it in the fridge for later. You can also reheat your sub in the microwave or oven.

Q: Are there any other tips for eating a healthy Jersey Mike’s sub?
A: Yes, here are a few tips for eating a healthy Jersey Mike’s sub:

* Choose a 6-inch sub instead of a 12-inch sub.
* Get your sub on a healthier bread option like wheat bread or multigrain bread.
* Choose to have your sub grilled instead of fried.
* Skip the mayo and other high-calorie toppings.
* Share your sub with a friend or family member.

By following these tips, you can enjoy a Jersey Mike’s sub without sacrificing your health.

the Jersey Mike’s Turkey Sub is a popular choice for a healthy and filling meal. It is low in calories and fat, and it is a good source of protein and fiber. However, it is important to be aware of the sodium content, as it is relatively high. Overall, the Jersey Mike’s Turkey Sub is a healthy option for a quick and easy meal.

Here are some key takeaways from the content:

* The Jersey Mike’s Turkey Sub has 450 calories, 19 grams of fat, 6 grams of saturated fat, 10 grams of carbs, 3 grams of fiber, and 14 grams of protein.
* The sub is a good source of protein and fiber, but it is relatively high in sodium.
* The sub is a healthy option for a quick and easy meal.