Kirkwood Boneless Turkey Breast: The Perfect Protein for Any Meal

Kirkwood Boneless Turkey Breast: A Delicious and Easy-to-Prepare Protein

Kirkwood boneless turkey breast is a versatile and delicious protein that can be used in a variety of dishes. It is a good source of protein, niacin, phosphorus, and selenium. Plus, it is low in saturated fat and cholesterol.

This article will provide you with everything you need to know about Kirkwood boneless turkey breast, including nutritional information, cooking tips, and recipe ideas. So whether you are looking for a quick and easy weeknight meal or a special dish for a holiday gathering, Kirkwood boneless turkey breast is a great option.

Nutritional Information

Kirkwood boneless turkey breast is a good source of protein, niacin, phosphorus, and selenium. It is also low in saturated fat and cholesterol.

Per 3 ounce serving:

* Calories: 130
* Protein: 22 grams
* Fat: 3 grams
* Saturated fat: 1 gram
* Cholesterol: 55 milligrams
* Sodium: 55 milligrams
* Potassium: 360 milligrams
* Niacin: 12 milligrams (60% DV)
* Phosphorus: 250 milligrams (25% DV)
* Selenium: 24 micrograms (40% DV)

Kirkwood Boneless Turkey Breast	Price	Availability
1 pound	$5.99	In stock
2 pounds	$10.99	Out of stock
3 pounds	$15.99	In stock

Nutritional Information

Kirkwood boneless turkey breast is a lean protein source that is high in protein and low in fat. A 3-ounce serving of cooked Kirkwood boneless turkey breast contains:

* Calories: 120
* Protein: 22 grams
* Fat: 3 grams
* Cholesterol: 55 milligrams
* Sodium: 560 milligrams
* Potassium: 320 milligrams
* Vitamins: B6, B12, niacin, phosphorus, zinc
* Minerals: Iron, selenium

Cooking Instructions

Kirkwood boneless turkey breast can be cooked in a variety of ways. Here are some instructions for cooking Kirkwood boneless turkey breast in the oven, on the stovetop, on the grill, and in the air fryer.

Oven

To cook Kirkwood boneless turkey breast in the oven, preheat your oven to 375 degrees Fahrenheit. Place the turkey breast on a baking sheet and bake for 20-25 minutes per pound, or until the internal temperature reaches 165 degrees Fahrenheit.

Stovetop

To cook Kirkwood boneless turkey breast on the stovetop, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the turkey breast and cook for 5-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

Grill

To cook Kirkwood boneless turkey breast on the grill, preheat your grill to medium heat. Brush the turkey breast with olive oil and season with salt and pepper. Grill for 5-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

Air Fryer

To cook Kirkwood boneless turkey breast in the air fryer, preheat your air fryer to 375 degrees Fahrenheit. Place the turkey breast in the air fryer basket and cook for 10-12 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Kirkwood boneless turkey breast is a versatile and delicious protein source that can be cooked in a variety of ways. It is a good source of protein, vitamins, and minerals, and it is low in fat and calories. Whether you are looking for a quick and easy weeknight meal or a special holiday dish, Kirkwood boneless turkey breast is a great option.

3. Storage Tips

Kirkwood boneless turkey breast can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Fresh

To store Kirkwood boneless turkey breast in the refrigerator, place it in a sealed container or wrap it tightly in plastic wrap. Be sure to label the container or wrap with the date so you know how long it has been stored.

Frozen

To freeze Kirkwood boneless turkey breast, place it in a freezer-safe bag or container. Be sure to remove as much air as possible from the bag or container before sealing it. Label the bag or container with the date so you know how long it has been frozen.

Thawing

To thaw Kirkwood boneless turkey breast, place it in the refrigerator overnight or in the microwave on the defrost setting. Be sure to cook the turkey breast immediately after thawing.

Cooking

Kirkwood boneless turkey breast can be cooked in a variety of ways, including baking, grilling, broiling, and frying. For specific cooking instructions, please refer to the package label.

Kirkwood boneless turkey breast is a versatile and delicious protein that can be enjoyed in a variety of ways. By following these storage tips, you can ensure that your turkey breast stays fresh and safe to eat.

4. Uses

Kirkwood boneless turkey breast can be used in a variety of dishes, including:

* Sandwiches
* Salads
* Wraps
* Casseroles
* Pizza toppings
* Hors d’oeuvres

Sandwiches

Kirkwood boneless turkey breast is a great addition to sandwiches. It can be used as a main protein, or it can be added to other sandwich ingredients, such as lettuce, tomato, cheese, and mayonnaise.

Salads

Kirkwood boneless turkey breast can be added to salads to add protein and flavor. It can be shredded, chopped, or cubed, and it can be added to salads with a variety of other ingredients, such as lettuce, tomatoes, cucumbers, carrots, and croutons.

Wraps

Kirkwood boneless turkey breast can be used to make wraps. It can be shredded, chopped, or cubed, and it can be added to wraps with a variety of other ingredients, such as lettuce, tomatoes, cucumbers, carrots, cheese, and hummus.

Casseroles

Kirkwood boneless turkey breast can be added to casseroles to add protein and flavor. It can be shredded, chopped, or cubed, and it can be added to casseroles with a variety of other ingredients, such as vegetables, noodles, rice, and cheese.

Pizza toppings

Kirkwood boneless turkey breast can be used as a pizza topping. It can be shredded, chopped, or cubed, and it can be added to pizzas with a variety of other ingredients, such as cheese, vegetables, and meats.

Hors d’oeuvres

Kirkwood boneless turkey breast can be used to make hors d’oeuvres. It can be shredded, chopped, or cubed, and it can be added to hors d’oeuvres with a variety of other ingredients, such as cheese, crackers, and vegetables.

Q: What is Kirkwood boneless turkey breast?

A: Kirkwood boneless turkey breast is a fully cooked, skinless, and boneless turkey breast that is perfect for a quick and easy meal. It is available in a variety of sizes, so you can choose the one that is right for you. Kirkwood boneless turkey breast is a good source of protein and is low in fat. It is also a good source of niacin, vitamin B6, and phosphorus.

Q: How do I cook Kirkwood boneless turkey breast?

A: There are many ways to cook Kirkwood boneless turkey breast. You can bake it, grill it, or pan fry it. To bake it, preheat your oven to 350 degrees Fahrenheit and place the turkey breast in a baking dish. Cover the dish with aluminum foil and bake for 20-25 minutes per pound. To grill the turkey breast, preheat your grill to medium heat and brush the turkey breast with oil. Grill the turkey breast for 6-8 minutes per side, or until cooked through. To pan fry the turkey breast, heat some oil in a skillet over medium heat. Add the turkey breast and cook for 6-8 minutes per side, or until cooked through.

Q: How long does it take to cook Kirkwood boneless turkey breast?

A: The cooking time for Kirkwood boneless turkey breast will vary depending on the method of cooking you choose. To bake it, it will take 20-25 minutes per pound. To grill it, it will take 6-8 minutes per side. To pan fry it, it will take 6-8 minutes per side.

Q: How do I store Kirkwood boneless turkey breast?

A: Kirkwood boneless turkey breast can be stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To freeze it, wrap the turkey breast in plastic wrap and then place it in a freezer bag.

Q: How do I thaw Kirkwood boneless turkey breast?

A: To thaw Kirkwood boneless turkey breast, you can place it in the refrigerator for 24 hours or in the sink under cold running water for 3-4 hours. You can also microwave the turkey breast on defrost setting for 3-5 minutes per pound.

Q: What are some recipes that I can use Kirkwood boneless turkey breast in?

A: There are many delicious recipes that you can use Kirkwood boneless turkey breast in. Here are a few ideas:

* Baked turkey breast with cranberry sauce: Preheat your oven to 350 degrees Fahrenheit. Place the turkey breast in a baking dish and cover with cranberry sauce. Bake for 20-25 minutes per pound, or until cooked through.
* Grilled turkey breast with grilled vegetables: Preheat your grill to medium heat. Brush the turkey breast with oil and season with salt and pepper. Grill the turkey breast for 6-8 minutes per side, or until cooked through. Serve with grilled vegetables such as zucchini, summer squash, and onions.
* Pan fried turkey breast with mashed potatoes: Heat some oil in a skillet over medium heat. Add the turkey breast and cook for 6-8 minutes per side, or until cooked through. Serve with mashed potatoes and your favorite vegetables.

Q: Where can I buy Kirkwood boneless turkey breast?

A: Kirkwood boneless turkey breast is available at most major grocery stores.

Kirkwood boneless turkey breast is a versatile and delicious protein that can be used in a variety of dishes. It is a good source of protein, vitamins, and minerals, and it is also relatively low in calories and fat. When choosing a boneless turkey breast, look for one that is fresh and has a bright pink color. Cook the turkey breast to an internal temperature of 165 degrees Fahrenheit, and let it rest for 5 minutes before slicing. Enjoy!