The Best Subway Turkey and Ham Sandwich

Subway Turkey and Ham: A Delicious and Healthy Sandwich

When you’re looking for a quick and healthy lunch, Subway’s turkey and ham sandwich is a great option. It’s packed with protein, fiber, and vitamins, and it’s also low in calories and fat. Plus, it’s delicious!

In this article, we’ll take a closer look at the nutritional value of Subway’s turkey and ham sandwich. We’ll also discuss the different ingredients that go into it, and we’ll give you some tips on how to make it even healthier.

So if you’re looking for a tasty and nutritious sandwich, read on for more information about Subway’s turkey and ham!

Ingredient	Calories	Price
Turkey	45	$2.99
Ham	35	$2.49
Swiss cheese	30	$1.99
Lettuce	5	$0.99
Tomato	10	$0.99
Olives	15	$0.99

History of Subway Turkey and Ham

Subway’s Turkey and Ham sandwich is one of the most popular items on the menu. But how did this sandwich come to be?

The history of Subway’s Turkey and Ham sandwich can be traced back to the early days of the company. In 1965, Fred DeLuca opened the first Subway restaurant in Bridgeport, Connecticut. At the time, the menu was very limited, and the only sandwich that offered both turkey and ham was the Italian BMT.

In the early 1970s, Subway began to expand rapidly, and the menu was expanded to include more sandwiches. The Turkey and Ham sandwich was one of the new additions to the menu, and it quickly became a customer favorite.

The Turkey and Ham sandwich is a simple sandwich, but it is also a very versatile one. It can be customized with a variety of toppings, and it can be enjoyed for breakfast, lunch, or dinner.

Today, the Turkey and Ham sandwich is one of the most popular sandwiches in the world. It is sold in Subway restaurants all over the globe, and it is estimated that over a billion Turkey and Ham sandwiches are sold each year.

Nutritional Information of Subway Turkey and Ham

The nutritional information for Subway’s Turkey and Ham sandwich varies depending on the specific ingredients that are used. However, a typical Turkey and Ham sandwich on white bread with lettuce, tomatoes, onions, and cucumbers contains the following nutrients:

* Calories: 370
* Fat: 14 grams
* Saturated fat: 5 grams
* Cholesterol: 45 milligrams
* Sodium: 720 milligrams
* Carbohydrates: 44 grams
* Sugar: 12 grams
* Protein: 20 grams

The Turkey and Ham sandwich is a good source of protein and fiber, but it is also high in calories and sodium. If you are watching your weight or your blood pressure, you may want to choose a different sandwich option.

However, the Turkey and Ham sandwich can still be part of a healthy diet. Just be sure to make it a part of a balanced meal, and choose whole-wheat bread and plenty of fresh vegetables.

Here are some tips for making a healthier Turkey and Ham sandwich:

* Choose whole-wheat bread instead of white bread.
* Add more vegetables, such as lettuce, tomatoes, onions, and cucumbers.
* Use light mayonnaise or mustard instead of regular mayonnaise.
* Limit the amount of cheese and other high-fat toppings.
* Drink plenty of water to stay hydrated.

By following these tips, you can enjoy a Subway Turkey and Ham sandwich without sacrificing your health.

Popularity of Subway Turkey and Ham

The Subway Turkey and Ham sandwich is one of the most popular sandwiches on the Subway menu. It is a simple sandwich that is made with turkey, ham, lettuce, tomatoes, onions, and cucumbers. The sandwich is then toasted and served on a toasted sub roll.

The Subway Turkey and Ham sandwich is popular for a number of reasons. First, it is a relatively healthy option. The sandwich is made with lean protein and vegetables, and it is low in calories and fat. Second, the sandwich is affordable. It is one of the cheapest sandwiches on the Subway menu. Third, the sandwich is versatile. It can be customized to meet the individual needs of the customer. For example, customers can choose to add or remove ingredients, or they can choose a different type of bread.

The Subway Turkey and Ham sandwich is a popular choice for a variety of reasons. It is healthy, affordable, and versatile. It is also a convenient option for busy people who are on the go.

Controversies Surrounding Subway Turkey and Ham

The Subway Turkey and Ham sandwich has been the subject of some controversy in recent years. In 2014, the sandwich was criticized for containing more sodium than a Big Mac. In 2016, the sandwich was again criticized for containing more calories than a Double Whopper.

The controversy surrounding the Subway Turkey and Ham sandwich is largely due to the fact that it is marketed as a healthy option. However, the sandwich actually contains a significant amount of sodium and calories. This has led to some consumers feeling misled by Subway’s marketing claims.

In response to the controversy, Subway has made some changes to the Turkey and Ham sandwich. The sandwich now contains less sodium and calories. However, it is still important for consumers to be aware of the nutritional content of the sandwich before they order it.

The Subway Turkey and Ham sandwich is a popular choice for a variety of reasons. However, it is important for consumers to be aware of the nutritional content of the sandwich before they order it.

Q: What are the ingredients in a Subway turkey and ham sandwich?

A: A Subway turkey and ham sandwich typically includes turkey, ham, lettuce, tomatoes, onions, pickles, and mayonnaise on a toasted sub roll.

Q: How many calories are in a Subway turkey and ham sandwich?

A: A Subway turkey and ham sandwich has approximately 370 calories.

Q: Is the turkey and ham sandwich healthy?

A: The turkey and ham sandwich is a relatively healthy option, as it is a good source of protein and fiber. However, it is important to note that it is also high in sodium.

Q: Can I get the turkey and ham sandwich on a gluten-free bun?

A: Yes, you can get the turkey and ham sandwich on a gluten-free bun.

Q: Can I get the turkey and ham sandwich toasted?

A: Yes, you can get the turkey and ham sandwich toasted.

Q: What are some other popular toppings for the turkey and ham sandwich?

A: Some other popular toppings for the turkey and ham sandwich include cheese, avocado, bacon, and olives.

Q: Can I order the turkey and ham sandwich online?

A: Yes, you can order the turkey and ham sandwich online through the Subway website or app.

Subway’s Turkey and Ham sandwich is a popular choice for a reason. It’s made with fresh, high-quality ingredients, and it’s packed with flavor. Whether you’re looking for a quick and easy lunch or a satisfying and nutritious meal, the Turkey and Ham sandwich is a great option.

Here are some key takeaways:

* Subway’s Turkey and Ham sandwich is made with fresh, high-quality ingredients.
* It’s a good source of protein, fiber, and vitamins.
* It’s a satisfying and nutritious meal that’s perfect for a quick and easy lunch.

If you’re looking for a delicious and healthy sandwich, the Subway Turkey and Ham is a great option.