Hearty Turkey Bolognese with Spaghetti Squash: A Comforting Fall Meal

Turkey Bolognese with Spaghetti Squash: A Comforting and Healthy Winter Meal

When the weather is cold and dreary, there’s nothing like a warm, hearty bowl of pasta to warm you up from the inside out. But if you’re looking for a healthier option than traditional spaghetti and meatballs, turkey bolognese with spaghetti squash is a great alternative.

This dish is packed with protein and fiber, and it’s also low in carbs. It’s the perfect comfort food that won’t leave you feeling weighed down.

To make this dish, you’ll need ground turkey, spaghetti squash, tomatoes, onions, garlic, and a few other ingredients. The sauce is made with a simple tomato sauce base, and the turkey is browned and then simmered in the sauce until it’s cooked through. The spaghetti squash is roasted until it’s tender, and then it’s tossed with the sauce.

This dish is easy to make and it’s sure to become a family favorite. It’s perfect for a weeknight meal or for a special occasion.

Here’s the recipe:

Ingredients

* 1 pound ground turkey
* 1 large spaghetti squash
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 2 (28 ounce) cans crushed tomatoes
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup grated Parmesan cheese

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender.
3. While the squash is roasting, brown the ground turkey in a large skillet over medium heat. Season with salt and pepper.
4. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
5. Add the crushed tomatoes, oregano, salt, and pepper to the skillet and bring to a simmer. Reduce heat to low and simmer for 20 minutes, or until the sauce has thickened.
6. Remove the squash from the oven and let cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
7. Add the spaghetti squash to the sauce and stir to combine.
8. Serve immediately, topped with Parmesan cheese.

Ingredient	Quantity	Instructions
Ground turkey	1 pound	Brown the turkey in a large skillet over medium heat until no longer pink.
Onion	1 cup, chopped	Add the onion to the skillet and cook until softened, about 5 minutes.
Garlic	2 cloves, minced	Add the garlic to the skillet and cook for 1 minute more.
Tomato sauce	1 jar (28 ounces)	Add the tomato sauce to the skillet and bring to a simmer.
Spaghetti squash	1 medium, halved and seeded	Preheat the oven to 400 degrees F (200 degrees C).
Olive oil	1 tablespoon	Drizzle the cut sides of the spaghetti squash with olive oil and place on a baking sheet.
Salt	teaspoon	Sprinkle the squash with salt and bake for 30-40 minutes, or until tender.
Parmesan cheese	cup, grated	Top the spaghetti squash with the turkey bolognese sauce and Parmesan cheese.

Introduction

Turkey bolognese with spaghetti squash is a healthier and gluten-free alternative to traditional spaghetti bolognese. It is made with ground turkey, spaghetti squash, and a flavorful tomato sauce. This dish is hearty and satisfying, and it is perfect for a family dinner or a special occasion.

Ingredients

* 1 pound ground turkey
* 1 spaghetti squash, halved and seeded
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 carrot, chopped
* 1 celery stalk, chopped
* 1 cup red wine
* 1 (28 ounce) can crushed tomatoes
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* Parmesan cheese, for serving

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
3. While the squash is baking, cook the ground turkey in a large skillet over medium heat until browned. Drain any excess fat.
4. Add the onion, garlic, carrot, and celery to the skillet and cook until softened, about 5 minutes.
5. Add the red wine to the skillet and cook for 2-3 minutes, or until the wine has reduced slightly.
6. Add the crushed tomatoes, oregano, basil, salt, and pepper to the skillet and bring to a simmer. Reduce heat to low and simmer for 20-30 minutes, or until the sauce has thickened.
7. Remove the spaghetti squash from the oven and let cool slightly. Using a fork, scrape the flesh of the squash into spaghetti-like strands.
8. Serve the spaghetti squash topped with the turkey bolognese sauce, Parmesan cheese, and your favorite toppings.

Turkey bolognese with spaghetti squash is a delicious and healthy dish that is perfect for a family dinner or a special occasion. It is hearty and satisfying, and it is sure to please everyone.

Here are some tips for making this dish:

* Use lean ground turkey for a healthier dish.
* If you don’t have time to cook the spaghetti squash, you can use store-bought cooked spaghetti squash.
* Serve the turkey bolognese with your favorite toppings, such as fresh basil, Parmesan cheese, or red pepper flakes.

Enjoy!

Ingredients

* 1 pound ground turkey
* 1/2 cup chopped onion
* 1/2 cup chopped carrot
* 1/2 cup chopped celery
* 2 cloves garlic, minced
* 2 (28 ounce) cans crushed tomatoes
* 1 (15 ounce) can tomato sauce
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/4 cup grated Parmesan cheese
* 1/4 cup chopped fresh basil

Instructions

1. In a large skillet over medium heat, brown the ground turkey.
2. Add the onion, carrot, celery, and garlic and cook until softened.
3. Stir in the crushed tomatoes, tomato sauce, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the sauce has thickened.
4. Preheat oven to 375 degrees F (190 degrees C).
5. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
6. Place the squash halves cut-side down on a baking sheet. Bake for 30 minutes, or until the squash is tender.
7. Remove the squash from the oven and let cool slightly. Using a fork, scrape the flesh of the squash into spaghetti-like strands.
8. Divide the spaghetti squash between 4 bowls. Top with the turkey bolognese sauce, Parmesan cheese, and fresh basil.

Tips

* To make the sauce ahead of time, cook it according to the directions and then let it cool completely. Store the sauce in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the sauce over low heat until warmed through.
* If you don’t have a spaghetti squash, you can use any type of pasta you like.
* Serve the turkey bolognese with your favorite sides, such as salad, bread, or roasted vegetables.

Turkey bolognese with spaghetti squash is a delicious and hearty dish that is perfect for a family dinner. It is also a great way to use up leftover turkey. This recipe is easy to make and can be customized to your liking. Enjoy!

Q: What is turkey bolognese with spaghetti squash?
A: Turkey bolognese with spaghetti squash is a healthier alternative to traditional spaghetti bolognese. It is made with ground turkey, spaghetti squash, and a tomato-based sauce. This dish is lower in calories and fat than traditional spaghetti bolognese, but it is still packed with flavor.

Q: What are the ingredients for turkey bolognese with spaghetti squash?
A: The ingredients for turkey bolognese with spaghetti squash include:

* Ground turkey
* Spaghetti squash
* Onion
* Garlic
* Carrot
* Celery
* Tomato sauce
* Red wine
* Italian seasoning
* Salt
* Pepper

Q: How do you make turkey bolognese with spaghetti squash?
A: To make turkey bolognese with spaghetti squash, you will need to:

1. Preheat your oven to 400 degrees Fahrenheit.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a baking sheet and drizzle with olive oil.
4. Roast the squash for 30-40 minutes, or until tender.
5. While the squash is roasting, brown the ground turkey in a large skillet over medium heat.
6. Add the onion, garlic, carrot, and celery to the skillet and cook until softened.
7. Add the tomato sauce, red wine, Italian seasoning, salt, and pepper to the skillet and bring to a boil.
8. Reduce heat and simmer for 20 minutes, or until the sauce has thickened.
9. Remove the squash from the oven and shred the flesh with a fork.
10. Serve the turkey bolognese over the spaghetti squash.

Q: What are some tips for making turkey bolognese with spaghetti squash?
A: Here are some tips for making turkey bolognese with spaghetti squash:

* Use a lean ground turkey.
* Drain the spaghetti squash well before serving.
* Add some vegetables to the sauce, such as mushrooms, zucchini, or bell peppers.
* Serve the dish with a side salad or some grilled bread.

Q: What are some variations on turkey bolognese with spaghetti squash?
A: There are many different ways to vary turkey bolognese with spaghetti squash. Here are a few ideas:

* Use a different type of squash, such as butternut squash or acorn squash.
* Add some different vegetables to the sauce, such as roasted tomatoes, spinach, or kale.
* Serve the dish with a different type of pasta, such as penne or rigatoni.
* Top the dish with some grated Parmesan cheese or fresh basil.

Q: What are the benefits of eating turkey bolognese with spaghetti squash?
A: Turkey bolognese with spaghetti squash is a healthier alternative to traditional spaghetti bolognese. It is lower in calories and fat, but it is still packed with flavor. This dish is also a good source of protein, fiber, and vitamins.

Q: Where can I find turkey bolognese with spaghetti squash?
A: You can find turkey bolognese with spaghetti squash at many restaurants and grocery stores. You can also make this dish at home.

In this blog post, we discussed how to make a delicious and healthy turkey bolognese with spaghetti squash. We provided step-by-step instructions, as well as tips for making the dish your own. We also discussed the nutritional benefits of turkey bolognese and spaghetti squash.

We hope you enjoyed this blog post and that you will try making turkey bolognese with spaghetti squash at home. It is a delicious and healthy dish that is sure to please everyone.

Here are some key takeaways from this blog post:

* Turkey bolognese is a healthier alternative to traditional beef bolognese. It is lower in fat and calories, and it is a good source of protein and nutrients.
* Spaghetti squash is a great low-carb alternative to pasta. It is high in fiber and nutrients, and it is a good source of vitamins A and C.
* Turkey bolognese with spaghetti squash is a delicious and healthy dish that is sure to please everyone. It is easy to make and can be customized to your liking.

We encourage you to try making turkey bolognese with spaghetti squash at home. It is a great way to enjoy a healthy and delicious meal.