6 Reasons Why You Should Order a Turkey Sandwich at Subway

The Turkey Sandwich at Subway: A Delicious and Filling Option

The turkey sandwich is a staple of the Subway menu, and for good reason. It’s a delicious and filling option that’s perfect for a quick lunch or dinner. With its combination of fresh turkey, lettuce, tomatoes, and cucumbers, the turkey sandwich is a healthy and satisfying choice. And with so many different ways to customize it, there’s sure to be a turkey sandwich that everyone will love.

In this article, we’ll take a closer look at the turkey sandwich at Subway. We’ll discuss the different ingredients that go into it, how to customize it, and why it’s such a popular choice. So if you’re looking for a delicious and satisfying sandwich, be sure to give the turkey sandwich at Subway a try!

Ingredient	Quantity	Price
Turkey Breast	4 oz	$5.99
Swiss Cheese	2 slices	$1.99
Lettuce	2 leaves	$0.79
Tomato	2 slices	$0.79
Mayo	1 tbsp	$0.49
Mustard	1 tbsp	$0.49
Total	$11.52

Introduction

A turkey sandwich is a popular choice for a quick and healthy lunch or dinner. It is made with turkey, lettuce, tomato, cheese, and mayonnaise on a toasted bun. Subway is a popular fast-food chain that sells turkey sandwiches. This article will provide detailed information on how to order a turkey sandwich at Subway.

Ingredients

The following are the ingredients for a basic turkey sandwich at Subway:

* Bread: You can choose from a variety of breads at Subway, including white, wheat, Italian, and sourdough.
* Turkey: Subway offers both roasted and sliced turkey breast.
* Lettuce: Subway offers both shredded and leaf lettuce.
* Tomato: Subway offers both sliced and diced tomatoes.
* Cheese: Subway offers a variety of cheeses, including American, cheddar, mozzarella, and provolone.
* Mayo: Subway offers both regular and light mayonnaise.
* Mustard: Subway offers both yellow and Dijon mustard.
* Pickles: Subway offers both dill and sweet pickles.
* Onions: Subway offers both red and white onions.
* Olives: Subway offers both black and green olives.

How to order a turkey sandwich at Subway

To order a turkey sandwich at Subway, follow these steps:

1. Choose your bread. The first step is to choose your bread. You can choose from a variety of breads, including white, wheat, Italian, and sourdough.
2. Choose your meat. Next, you need to choose your meat. Subway offers both roasted and sliced turkey breast.
3. Choose your vegetables. After you have chosen your meat, you can choose your vegetables. Subway offers both shredded and leaf lettuce, sliced and diced tomatoes, and a variety of cheeses.
4. Choose your condiments. Finally, you need to choose your condiments. Subway offers both regular and light mayonnaise, yellow and Dijon mustard, dill and sweet pickles, red and white onions, and black and green olives.
5. Toast your sandwich (optional). If you want, you can toast your sandwich.
6. Enjoy! Your turkey sandwich is now ready to eat.

A turkey sandwich is a delicious and healthy choice for a quick and easy lunch or dinner. Subway is a popular fast-food chain that sells turkey sandwiches. This article has provided detailed information on how to order a turkey sandwich at Subway.

Nutritional information

A turkey sandwich at Subway typically contains about 400 calories. It is a good source of protein, fiber, and vitamins. It is also a good source of sodium, so be sure to limit your intake if you are watching your salt intake.

The following table provides a breakdown of the nutritional information for a turkey sandwich at Subway:

| Calories | Protein | Fiber | Sodium |
|—|—|—|—|
| 400 | 24g | 3g | 950mg |

As you can see, a turkey sandwich at Subway is a relatively healthy choice. It is a good source of protein, fiber, and vitamins. However, it is also a good source of sodium, so be sure to limit your intake if you are watching your salt intake.

Variations on the turkey sandwich

You can add or remove any of the ingredients in a turkey sandwich to create your own custom sandwich. You can also try different types of bread, cheese, or condiments.

Some popular variations on the turkey sandwich include:

* The BLT: This sandwich is made with turkey, bacon, lettuce, and tomato. It is typically served on toasted white bread with mayonnaise.
* The club sandwich: This sandwich is made with turkey, ham, lettuce, tomato, and bacon. It is typically served on toasted sourdough bread with mayonnaise and mustard.
* The chicken salad sandwich: This sandwich is made with turkey, chicken salad, lettuce, and tomato. It is typically served on toasted whole wheat bread with mayonnaise and mustard.

You can also get creative with your turkey sandwich and add your own favorite ingredients. Some popular additions include avocado, sprouts, cucumbers, and olives.

The turkey sandwich is a popular choice at Subway for good reason. It is a healthy and filling sandwich that can be customized to your liking. Whether you like it plain or loaded with your favorite toppings, the turkey sandwich is sure to satisfy your hunger.

Q: What are the ingredients in a Subway turkey sandwich?

A: A Subway turkey sandwich typically includes turkey breast, lettuce, tomatoes, onions, pickles, and mayonnaise on a toasted sub roll.

Q: How many calories are in a Subway turkey sandwich?

A: A Subway turkey sandwich with all the fixings has about 370 calories.

Q: Is the turkey in a Subway turkey sandwich real turkey?

A: Yes, the turkey in a Subway turkey sandwich is real turkey breast meat.

Q: Is the turkey in a Subway turkey sandwich healthy?

A: A Subway turkey sandwich can be a healthy choice, but it depends on the toppings you choose. Opt for whole-wheat bread, lots of vegetables, and light mayonnaise to make your sandwich healthier.

Q: What are some other good options for a turkey sandwich at Subway?

A: You can also order a turkey sandwich with avocado, bacon, or cheese. If you’re looking for a lighter option, try a turkey salad sandwich on a bed of lettuce.

Q: Can I customize my turkey sandwich at Subway?

A: Yes, you can customize your turkey sandwich at Subway to your liking. You can choose the bread, toppings, and condiments you want.

Q: How much does a turkey sandwich cost at Subway?

A: The price of a turkey sandwich at Subway varies depending on the size and toppings you choose. A basic turkey sandwich on a footlong sub roll costs $5.49.

Q: Where can I find a Subway near me?

A: You can find a Subway location near you by visiting the Subway website or app.

The turkey sandwich at Subway is a popular choice for a quick and healthy meal. It is made with fresh turkey breast, lettuce, tomatoes, cucumbers, and onions on a toasted sub roll. The sandwich is also available with a variety of condiments, such as mayonnaise, mustard, and ketchup.

There are many benefits to eating a turkey sandwich at Subway. First, it is a good source of protein. Turkey is a lean meat that is high in amino acids, which are essential for building and repairing muscle tissue. Second, the sandwich is also a good source of fiber. Fiber helps to keep you feeling full and satisfied after eating. Third, the sandwich is low in saturated fat and cholesterol. This makes it a healthier choice than many other fast food options.

If you are looking for a quick and healthy meal, the turkey sandwich at Subway is a great option. It is a good source of protein, fiber, and vitamins. It is also low in saturated fat and cholesterol.

Here are some key takeaways from the content:

* The turkey sandwich at Subway is a popular choice for a quick and healthy meal.
* It is made with fresh turkey breast, lettuce, tomatoes, cucumbers, and onions on a toasted sub roll.
* The sandwich is also available with a variety of condiments, such as mayonnaise, mustard, and ketchup.
* There are many benefits to eating a turkey sandwich at Subway. It is a good source of protein, fiber, and vitamins. It is also low in saturated fat and cholesterol.