How Many Calories in a Slice of Turkey Deli Meat?

Curious about the calories in one slice of turkey deli meat? You’re not alone. Deli meat is a popular lunch meat choice, but it’s important to be aware of the calorie content so you can make informed choices about your diet.

In this article, we’ll take a closer look at the calories in one slice of turkey deli meat, as well as other nutritional information such as fat, protein, and sodium. We’ll also provide tips for choosing healthier deli meat options.

So whether you’re looking for a quick and easy lunch or you’re just curious about the nutritional value of turkey deli meat, read on for all the information you need to know.

Brand	Calories per slice	Fat per slice
Oscar Mayer	45	1.5g
Hillshire Farm	40	1g
Tyson	35	1g

How many calories are in one slice of turkey deli meat?

The calorie count of turkey deli meat can vary depending on the brand, the type of meat used, and the amount of fat in the meat. However, the average calorie count for one slice of turkey deli meat is 35 calories.

The following table provides a more detailed breakdown of the calorie content of different types of turkey deli meat:

| Type of Turkey Deli Meat | Calories per Slice |
|—|—|
| Oven-roasted turkey breast | 35 calories |
| Honey-baked turkey breast | 37 calories |
| Smoked turkey breast | 39 calories |
| Canned turkey breast | 45 calories |

It is important to note that these are just average calorie counts. The actual calorie content of a particular slice of turkey deli meat may vary slightly.

What are the nutritional benefits of turkey deli meat?

Turkey deli meat is a good source of protein, niacin, phosphorus, and selenium. It is also a good source of iron, zinc, and vitamin B6.

The following table provides a more detailed breakdown of the nutritional content of one slice of oven-roasted turkey breast deli meat:

| Nutrient | Amount |
|—|—|
| Calories | 35 |
| Protein | 6 grams |
| Fat | 1 gram |
| Carbohydrates | 0 grams |
| Fiber | 0 grams |
| Sodium | 360 milligrams |
| Potassium | 240 milligrams |
| Niacin | 4 milligrams |
| Phosphorus | 210 milligrams |
| Selenium | 21 micrograms |
| Iron | 1.4 milligrams |
| Zinc | 1.1 milligrams |
| Vitamin B6 | 0.3 milligrams |

Turkey deli meat is a nutrient-dense food that can provide a number of health benefits. It is a good source of protein, which is essential for building and maintaining muscle mass. It is also a good source of niacin, which is important for energy production and metabolism. Phosphorus is important for bone health, and selenium is an antioxidant that can help protect cells from damage.

Turkey deli meat is a versatile food that can be enjoyed in a variety of ways. It can be added to sandwiches, salads, wraps, or pizzas. It can also be used as a protein source in soups, stews, and casseroles.

If you are looking for a healthy and flavorful way to add protein to your diet, turkey deli meat is a great option. It is low in calories and fat, and it is a good source of a number of important nutrients.

Turkey deli meat is a versatile and nutritious food that can be enjoyed in a variety of ways. It is a good source of protein, niacin, phosphorus, and selenium. It is also a good source of iron, zinc, and vitamin B6.

If you are looking for a healthy and flavorful way to add protein to your diet, turkey deli meat is a great option. It is low in calories and fat, and it is a good source of a number of important nutrients.

Calories in one slice turkey deli meat

One slice of turkey deli meat typically contains around 40 calories. This can vary depending on the brand and type of turkey deli meat, as well as the thickness of the slice.

Turkey deli meat is a good source of protein, providing around 7 grams per slice. It is also a good source of niacin, phosphorus, and zinc.

However, turkey deli meat is also a high-sodium food, containing around 300 milligrams per slice. This is more than the recommended daily intake of sodium for adults, which is 2,300 milligrams.

Overall, turkey deli meat is a healthy food that can be enjoyed in moderation. However, it is important to be aware of the high-sodium content and to limit your intake accordingly.

Benefits of eating turkey deli meat

Turkey deli meat is a healthy food that offers a number of benefits. These include:

* Protein: Turkey deli meat is a good source of protein, providing around 7 grams per slice. Protein is essential for building and repairing muscles, and it is also important for maintaining a healthy weight.
* Niacin: Turkey deli meat is a good source of niacin, which is important for energy production and metabolism. Niacin can also help to reduce the risk of heart disease and stroke.
* Phosphorus: Turkey deli meat is a good source of phosphorus, which is important for bone health and muscle function. Phosphorus can also help to regulate blood pressure and blood sugar levels.
* Zinc: Turkey deli meat is a good source of zinc, which is important for immune function and wound healing. Zinc can also help to improve mood and cognitive function.

Overall, turkey deli meat is a healthy food that can be enjoyed in moderation. It is a good source of protein, niacin, phosphorus, and zinc, all of which are essential for good health.

Risks of eating turkey deli meat

While turkey deli meat is a healthy food, there are some risks associated with its consumption. These include:

* Sodium: Turkey deli meat is a high-sodium food, containing around 300 milligrams per slice. This is more than the recommended daily intake of sodium for adults, which is 2,300 milligrams. High-sodium diets have been linked to a number of health problems, including heart disease, stroke, and kidney disease.
* Nitrates: Turkey deli meat can be a source of nitrates, which have been linked to cancer. Nitrates are used as a preservative in deli meats, and they can be converted to nitrites in the body. Nitrites have been shown to damage DNA and increase the risk of cancer.
* Processing: Turkey deli meat is often processed, which can lead to the formation of harmful compounds. These compounds include nitrosamines, which have been linked to cancer.

Overall, turkey deli meat is a healthy food that can be enjoyed in moderation. However, it is important to be aware of the risks associated with its consumption and to limit your intake accordingly.

Turkey deli meat is a healthy food that offers a number of benefits. However, it is important to be aware of the risks associated with its consumption and to limit your intake accordingly. By following these tips, you can enjoy turkey deli meat safely and reap its many benefits.

Q: How many calories are in one slice of turkey deli meat?

A: A single slice of turkey deli meat typically contains between 30 and 40 calories. The exact number of calories will vary depending on the brand and type of turkey deli meat you are eating.

Q: What are the nutritional benefits of turkey deli meat?

A: Turkey deli meat is a good source of protein, niacin, phosphorus, and selenium. It is also low in saturated fat and cholesterol.

Q: Is turkey deli meat healthy?

A: Turkey deli meat can be a healthy part of a balanced diet. However, it is important to moderation. Eating too much turkey deli meat can lead to weight gain and other health problems.

Q: What are the different types of turkey deli meat?

A: There are many different types of turkey deli meat available, including:

* Oven-roasted turkey breast: This is a lean and flavorful type of turkey deli meat that is made from roasted turkey breast.
* Honey-baked turkey breast: This type of turkey deli meat is made from turkey breast that has been marinated in honey and baked.
* Smoked turkey breast: This type of turkey deli meat is made from turkey breast that has been smoked.
* Turkey ham: This type of turkey deli meat is made from ground turkey that has been shaped and cured to resemble ham.

Q: How do I choose the healthiest turkey deli meat?

A: When choosing turkey deli meat, look for products that are low in saturated fat and cholesterol. Choose products that are made with real turkey meat and that do not contain any added sugar or artificial ingredients.

Q: How can I use turkey deli meat in my meals?

Turkey deli meat can be used in a variety of ways, including:

* Sandwiches: Turkey deli meat is a popular ingredient in sandwiches. It can be used in both cold and hot sandwiches.
* Salads: Turkey deli meat can be added to salads to add protein and flavor.
* Wraps: Turkey deli meat can be used in wraps to make a quick and easy meal.
* Appetizers: Turkey deli meat can be used in appetizers such as sliders, crostini, and bruschetta.

Q: How can I store turkey deli meat?

Turkey deli meat can be stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Q: How do I reheat turkey deli meat?

Turkey deli meat can be reheated in the microwave, oven, or stovetop.

* Microwave: To reheat turkey deli meat in the microwave, place it on a microwave-safe plate and heat for 30 seconds to 1 minute per slice.
* Oven: To reheat turkey deli meat in the oven, preheat the oven to 350 degrees Fahrenheit and bake for 10 to 12 minutes per slice.
* Stovetop: To reheat turkey deli meat on the stovetop, heat a small amount of oil in a skillet over medium heat and cook the turkey deli meat for 2 to 3 minutes per side.

turkey deli meat is a healthy and versatile option for a quick and easy lunch or dinner. It is a good source of protein, niacin, and vitamin B6. However, it is also high in sodium, so it is important to limit your intake. When choosing turkey deli meat, look for products that are low in sodium and fat. You can also make your own turkey deli meat at home by using a lean cut of turkey breast.