Egg Roll in a Bowl with Turkey: A Healthy and Delicious Take on a Classic

Egg Roll in a Bowl with Turkey: A Delicious and Hearty Dish

Egg rolls are a popular Chinese dish that is often served as an appetizer or main course. They are made with a thin wrapper that is filled with vegetables, meat, and other ingredients, and then fried until golden brown. While egg rolls are delicious, they can also be quite unhealthy, as they are typically deep-fried and contain a lot of fat and calories.

If you are looking for a healthier alternative to traditional egg rolls, you may want to try making an egg roll in a bowl. This dish is made with all of the same delicious flavors as an egg roll, but it is baked instead of fried, making it a much healthier option.

This egg roll in a bowl recipe is also very easy to make, and it can be on your table in just 30 minutes. So if you are looking for a quick and easy weeknight meal, this recipe is a great option.

In this article, we will share the recipe for our favorite egg roll in a bowl recipe. We will also provide tips on how to make this dish even healthier, and we will discuss some of the different variations that you can try.

Ingredient	Quantity	Instructions
Egg roll wrappers	12	Separate the egg roll wrappers and lay them out flat.
Ground turkey	1 pound	Brown the Ground turkey in a skillet over medium heat.
Shredded cabbage	1 cup	Add the shredded cabbage to the skillet with the ground turkey.
Shredded carrots	1 cup	Add the shredded carrots to the skillet with the ground turkey and cabbage.
Soy sauce	1 tablespoon	Add soy sauce to the skillet with the ground turkey, cabbage, and carrots.
Sriracha sauce	1 teaspoon	Add sriracha sauce to the skillet with the ground turkey, cabbage, carrots, and soy sauce.
Cooked rice	1 cup	Add cooked rice to the skillet with the ground turkey, cabbage, carrots, soy sauce, and sriracha sauce.
Vegetable oil	1 tablespoon	Heat vegetable oil in a large skillet over medium heat.
Egg roll wrappers	12	Fill each egg roll wrapper with 1/4 cup of the filling.
Egg	1	Beat one egg in a small bowl.
Water	1 tablespoon	Add 1 tablespoon of water to the beaten egg.
Flour	1 tablespoon	Add 1 tablespoon of flour to the beaten egg and water mixture.
Oil for frying	1 inch	Pour 1 inch of oil into a large skillet over medium heat.
Egg roll wrappers	12	Dip each egg roll wrapper in the egg wash.
Frying	3-5 minutes per side	Fry the egg rolls in the hot oil for 3-5 minutes per side, or until golden brown.
Serving	Serve immediately	Serve the egg rolls immediately with dipping sauce.

Introduction

Egg rolls are a popular Chinese dish that is typically made with a filling of meat, vegetables, and spices that is wrapped in a thin wrapper and fried. Egg roll in a bowl is a healthier and easier-to-make version of the classic dish that is made with the same ingredients but is baked instead of fried. This recipe is perfect for a quick and easy weeknight meal or for a party appetizer.

Ingredients

* 12 egg roll wrappers
* 1 pound ground turkey
* 1/2 cup shredded cabbage
* 1/2 cup shredded carrots
* 1/2 cup chopped green onions
* 2 tablespoons soy sauce
* 1 tablespoon oyster sauce
* 1 tablespoon sesame oil
* 1/2 teaspoon garlic powder
* 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the ground turkey, cabbage, carrots, green onions, soy sauce, oyster sauce, sesame oil, garlic powder, and black pepper.
3. Spoon the filling into the center of each egg roll wrapper. Fold the wrapper over the filling and seal the edges with water.
4. Place the egg rolls on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until golden brown.
5. Serve immediately with your favorite dipping sauce.

Tips

* To make the egg rolls ahead of time, you can wrap them and freeze them uncooked. When you’re ready to cook them, simply bake them for an additional 5-10 minutes.
* If you don’t have any egg roll wrappers on hand, you can use wonton wrappers instead. Just be sure to cook them for a shorter amount of time, as they will cook faster than egg roll wrappers.
* Serve the egg rolls with your favorite dipping sauce, such as soy sauce, chili sauce, or sweet and sour sauce.

Egg roll in a bowl is a delicious and healthy alternative to traditional egg rolls. It’s easy to make and can be customized to your liking. Enjoy!

Ingredients

* 1 pound ground turkey
* 1 head cabbage, shredded
* 2 carrots, shredded
* 1/2 cup green onions, chopped
* 2 tablespoons soy sauce
* 1 tablespoon oyster sauce
* 1 tablespoon sesame oil
* 1 teaspoon garlic powder
* 1/2 teaspoon black pepper
* 6 large eggs
* 1 tablespoon vegetable oil
* 1/2 cup chicken broth
* 1 tablespoon cornstarch
* 2 tablespoons water
* Chopped peanuts, for garnish
* Sriracha sauce, for serving

Instructions

1. In a large bowl, combine the ground turkey, cabbage, carrots, green onions, soy sauce, oyster sauce, sesame oil, garlic powder, and black pepper.
2. Heat 1 tablespoon of oil in a large skillet over medium heat.
3. Form the turkey mixture into 6 equal-sized balls.
4. Flatten each ball into a thin patty.
5. Cook the patties for 3-4 minutes per side, or until browned on both sides.
6. Remove the patties from the skillet and set aside.
7. In the same skillet, whisk together the eggs.
8. Pour the eggs into the skillet and cook for 2-3 minutes, or until cooked through.
9. Fold the eggs over and cook for an additional 1-2 minutes, or until cooked through.
10. Remove the eggs from the skillet and set aside.
11. In the same skillet, heat the chicken broth over medium heat.
12. In a small bowl, whisk together the cornstarch and water until smooth.
13. Add the cornstarch mixture to the skillet and cook, stirring constantly, until the sauce has thickened and reduced.
14. Add the cooked turkey patties and eggs to the skillet and stir to combine.
15. Serve immediately, garnished with chopped peanuts and sriracha sauce.

Tips

* To make the egg roll filling ahead of time, combine all of the ingredients in a large bowl and store in the refrigerator for up to 2 days. When you’re ready to cook, simply form the mixture into patties and cook as directed.
* If you don’t have a large skillet, you can cook the patties and eggs in two batches.
* For a vegetarian version of this dish, omit the ground turkey and use 1/2 cup of cooked rice instead.
* Serve with your favorite dipping sauce, such as soy sauce, chili sauce, or sweet and sour sauce.

Egg roll in a bowl with turkey is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is also a great way to use up leftover turkey. This dish is sure to become a family favorite!

Q: What is an egg roll in a bowl with turkey?
A: An egg roll in a bowl with turkey is a Chinese-American dish that is made with ground turkey, vegetables, and egg roll wrappers. It is typically served with a soy-based sauce.

Q: How do I make an egg roll in a bowl with turkey?
A: To make an egg roll in a bowl with turkey, you will need the following ingredients:

* 1 pound ground turkey
* 1 tablespoon vegetable oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 carrot, shredded
* 1 cup cabbage, shredded
* 1/2 cup green peas
* 1/2 cup corn kernels
* 1/4 cup soy sauce
* 1/4 cup oyster sauce
* 1/4 cup chili sauce
* 1/4 cup water
* 1 teaspoon cornstarch
* 1/4 cup chopped green onions

Instructions:

1. In a large skillet, heat the oil over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the onion, garlic, carrot, cabbage, peas, and corn and cook until softened.
4. In a small bowl, whisk together the soy sauce, oyster sauce, chili sauce, water, and cornstarch.
5. Add the sauce mixture to the skillet and bring to a boil.
6. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened.
7. Stir in the green onions and serve immediately.

Q: What are some variations on the egg roll in a bowl with turkey recipe?
A: There are many variations on the egg roll in a bowl with turkey recipe. Some popular variations include:

* Using different vegetables, such as broccoli, cauliflower, or bell peppers.
* Using different proteins, such as chicken, beef, or tofu.
* Adding different sauces, such as teriyaki sauce, hoisin sauce, or sweet and sour sauce.
* Garnishing with different toppings, such as sesame seeds, crushed peanuts, or cilantro.

Q: What are the nutritional benefits of eating an egg roll in a bowl with turkey?
A: An egg roll in a bowl with turkey is a healthy and balanced meal. It is a good source of protein, fiber, vitamins, and minerals.

* Protein: Ground turkey is a good source of protein, which is essential for building and repairing muscles.
* Fiber: Vegetables are a good source of fiber, which is important for digestive health.
* Vitamins: Egg roll in a bowl with turkey is a good source of vitamins A, C, and K.
* Minerals: Egg roll in a bowl with turkey is a good source of minerals such as iron, zinc, and potassium.

Q: What are some tips for making an egg roll in a bowl with turkey?
A: Here are some tips for making an egg roll in a bowl with turkey:

* Use fresh ingredients.
* Cook the ground turkey until it is browned all the way through.
* Add the vegetables to the skillet in a single layer and cook until softened.
* Stir the sauce mixture into the skillet and bring to a boil.
* Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened.
* Serve immediately.

egg roll in a bowl with turkey is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is packed with protein, fiber, and nutrients, and it is sure to satisfy your taste buds. Whether you are looking for a new weeknight meal or a dish to impress your guests, egg roll in a bowl with turkey is a great option.