Hello Fresh Sweet Chili Turkey and Green Bean Bowl: A Healthy and Delicious Meal

Introducing Hello Fresh’s Sweet Chili Turkey and Green Bean Bowl

If you’re looking for a healthy and delicious meal that’s easy to make, look no further than Hello Fresh’s Sweet Chili Turkey and Green Bean Bowl. This dish is packed with flavor, thanks to the sweet and spicy chili sauce, and it’s also a great source of protein and fiber. Plus, it’s on the table in just 30 minutes, so it’s perfect for busy weeknights.

In this article, we’ll take a closer look at Hello Fresh’s Sweet Chili Turkey and Green Bean Bowl. We’ll discuss the ingredients, the steps involved in making the dish, and the nutritional information. We’ll also provide some tips for making the dish your own.

So if you’re ready to give this delicious and healthy dish a try, read on!

Ingredient	Quantity	Instructions
Ground turkey	1 pound	Brown the turkey in a large skillet over medium heat until cooked through.
Green beans	1 pound	Blanch the green beans in boiling water for 2 minutes, then drain and set aside.
Sweet chili sauce	1/2 cup	Whisk together the sweet chili sauce, soy sauce, honey, and garlic in a small bowl.
Sesame seeds	1 tablespoon	Toss the turkey, green beans, and sweet chili sauce together in a large bowl. Sprinkle with sesame seeds and serve.

Ingredients

* 1 pound ground turkey
* 1 tablespoon olive oil
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1/2 cup chopped red bell pepper
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red onion
* 1/2 cup chopped cilantro
* 2 limes, juiced
* 1/4 cup olive oil
* Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned, stirring to break up the meat.
3. Add the onion, garlic, chili powder, cumin, salt, and pepper and cook for 5 minutes, or until the onion is softened.
4. Stir in the black beans, corn, red bell pepper, green bell pepper, and red onion.
5. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
6. Stir in the cilantro and lime juice.
7. Season with salt and pepper to taste.
8. Serve immediately or store in the refrigerator for later.

Conclusion

This sweet chili turkey and green bean bowl is a healthy and delicious meal that is perfect for a busy weeknight. It is packed with protein, fiber, and vitamins, and it is sure to satisfy your taste buds. Enjoy!

Ingredients

For the Sweet Chili Turkey and Green Bean Bowl, you will need the following ingredients:

* 1 pound boneless, skinless turkey breast, cut into 1-inch pieces
* 1 tablespoon olive oil
* 1/2 cup sweet chili sauce
* 1/4 cup soy sauce
* 1 tablespoon honey
* 1 teaspoon garlic powder
* 1/2 teaspoon ground black pepper
* 1/4 cup chopped green onions
* 1/2 cup chopped cilantro
* 1/2 cup cooked brown rice
* 1/2 cup roasted green beans

Instructions

1. In a large bowl, combine the turkey, olive oil, sweet chili sauce, soy sauce, honey, garlic powder, and black pepper. Set aside to marinate for at least 30 minutes, or up to overnight.
2. Heat the olive oil in a large skillet over medium-high heat. Add the turkey and cook until browned on all sides. Remove from the heat and set aside.
3. To the same skillet, add the green beans and cook until heated through.
4. To assemble the bowls, divide the brown rice, green beans, and turkey among 4 bowls. Top with the chopped green onions and cilantro. Serve immediately.

Tips

* To make this dish ahead of time, cook the turkey and green beans according to the directions, then store them in separate airtight containers in the refrigerator. When you’re ready to serve, reheat the turkey and green beans in the microwave until warmed through.
* If you don’t have any brown rice on hand, you can use any other type of cooked rice, such as white rice, jasmine rice, or basmati rice.
* For a vegetarian version of this dish, omit the turkey and use tofu or tempeh instead.

Nutrition Information

One serving of this dish (without rice) contains approximately:

* 300 calories
* 15 grams of protein
* 20 grams of carbohydrates
* 10 grams of fat
* 5 grams of fiber
* 200 milligrams of sodium

This dish is a good source of protein, carbohydrates, and fiber. It is also a good source of vitamins A, C, and K, as well as iron and magnesium.

Q: What are the ingredients in the Hello Fresh Sweet Chili Turkey and Green Bean Bowl?
A: The ingredients in the Hello Fresh Sweet Chili Turkey and Green Bean Bowl are:

* 1 pound boneless, skinless turkey breast
* 1 tablespoon olive oil
* 1/2 cup soy sauce
* 1/4 cup honey
* 2 tablespoons rice vinegar
* 1 tablespoon chili garlic sauce
* 1 teaspoon garlic powder
* 1/2 teaspoon ground black pepper
* 1 pound green beans, trimmed
* 1/2 cup chopped red onion
* 1/2 cup chopped cilantro

Q: How do I cook the Hello Fresh Sweet Chili Turkey and Green Bean Bowl?
A: To cook the Hello Fresh Sweet Chili Turkey and Green Bean Bowl, follow these steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. In a large bowl, combine the turkey breast, olive oil, soy sauce, honey, rice vinegar, chili garlic sauce, garlic powder, and black pepper. Toss to coat.
3. Place the turkey breast on a baking sheet and bake for 20-25 minutes, or until cooked through.
4. While the turkey is baking, steam the green beans according to the package directions.
5. To assemble the bowl, divide the green beans, red onion, and cilantro between 4 bowls. Top with the turkey breast and drizzle with any remaining sauce from the baking sheet.

Q: What are some tips for making the Hello Fresh Sweet Chili Turkey and Green Bean Bowl?
A: Here are some tips for making the Hello Fresh Sweet Chili Turkey and Green Bean Bowl:

* To make the dish more flavorful, marinate the turkey breast in the sauce for at least 30 minutes, or up to overnight.
* If you don’t have time to marinate the turkey breast, you can skip that step and simply cook the turkey breast in the oven until cooked through.
* To make the dish more nutritious, add some brown rice or quinoa to the bowl.
* For a vegetarian version of the dish, omit the turkey breast and add some tofu or tempeh.

Q: Where can I find Hello Fresh Sweet Chili Turkey and Green Bean Bowl?
A: Hello Fresh Sweet Chili Turkey and Green Bean Bowl is available as a meal kit from Hello Fresh. You can order it online or through the Hello Fresh app.

In this article, we have explored the Hello Fresh Sweet Chili Turkey and Green Bean Bowl. We have seen that this dish is a healthy and delicious option for a quick and easy weeknight meal. The ingredients are all fresh and wholesome, and the flavors are well-balanced. The recipe is also very easy to follow, making it a great option for busy cooks. If you are looking for a new and exciting way to enjoy turkey and green beans, this recipe is definitely worth a try.

Here are some key takeaways from this article:

* The Hello Fresh Sweet Chili Turkey and Green Bean Bowl is a healthy and delicious option for a quick and easy weeknight meal.
* The ingredients are all fresh and wholesome, and the flavors are well-balanced.
* The recipe is also very easy to follow, making it a great option for busy cooks.
* If you are looking for a new and exciting way to enjoy turkey and green beans, this recipe is definitely worth a try.