Starbucks Turkey Cranberry Sandwich: The Perfect Holiday Snack

Starbucks Turkey Cranberry Sandwich: A Delicious and Nutritious Option

The Starbucks Turkey Cranberry Sandwich is a popular choice for those looking for a quick and healthy lunch or snack. This sandwich is made with roasted turkey breast, fresh cranberries, and lettuce on a whole-wheat bun. It is a good source of protein, fiber, and vitamins C and E. In addition, it is low in calories and fat, making it a guilt-free way to satisfy your hunger.

Whether you are looking for a quick meal on the go or a healthy option for your lunch break, the Starbucks Turkey Cranberry Sandwich is a delicious and nutritious choice.

Ingredient	Quantity	Calories
Turkey Breast	4 ounces	120
Cranberry Sauce	2 tablespoons	25
Whole-wheat bread	2 slices	100
Lettuce	2 leaves	5
Tomato	1 slice	15
Total	260

Ingredients

The Starbucks Turkey Cranberry Sandwich contains the following ingredients:

* Turkey breast. The turkey breast is the main ingredient in the sandwich. It is a lean protein that is high in protein and low in fat.
* Cranberry sauce. The cranberry sauce adds sweetness and tartness to the sandwich. It is also a good source of vitamin C.
* Swiss cheese. The Swiss cheese adds flavor and richness to the sandwich. It is a good source of calcium and protein.
* Whole-wheat bread. The whole-wheat bread provides a healthy and nutritious base for the sandwich. It is a good source of fiber and whole grains.
* Lettuce. The lettuce adds freshness and crunch to the sandwich. It is a good source of vitamins A and C.
* Tomato. The tomato adds flavor and nutrition to the sandwich. It is a good source of vitamins A and C.

Nutrition

The Starbucks Turkey Cranberry Sandwich has the following nutritional information per serving (277 grams):

* Calories: 430
* Protein: 27 grams
* Fat: 21 grams
* Carbohydrates: 40 grams
* Sodium: 690 milligrams

The sandwich is a good source of protein, fiber, and vitamins A and C. It is also a good source of calcium and iron. However, it is high in calories and fat.

The Starbucks Turkey Cranberry Sandwich is a delicious and nutritious sandwich that is a good choice for a quick and healthy meal. However, it is important to be aware of the high calorie and fat content of the sandwich. If you are watching your weight or have a heart condition, you may want to choose a lower-calorie and lower-fat option.

Here are some healthier alternatives to the Starbucks Turkey Cranberry Sandwich:

* Turkey breast sandwich on whole-wheat bread with lettuce, tomato, and avocado. This sandwich is lower in calories and fat than the Starbucks Turkey Cranberry Sandwich. It is also a good source of fiber and vitamins A and C.
* Chicken salad sandwich on whole-wheat bread with lettuce, tomato, and cucumber. This sandwich is a good source of protein and fiber. It is also lower in calories and fat than the Starbucks Turkey Cranberry Sandwich.
* Veggie sandwich on whole-wheat bread with lettuce, tomato, cucumber, and sprouts. This sandwich is a good source of fiber and vitamins A and C. It is also vegan and gluten-free.

Preparation

To make the Starbucks turkey cranberry sandwich, you will need the following ingredients:

* 2 slices of sourdough bread
* 4 ounces of thinly sliced roasted turkey breast
* 1/4 cup of cranberry sauce
* 1/4 cup of baby spinach leaves
* 1/4 cup of thinly sliced red onion
* 1/4 cup of crumbled feta cheese
* 1 tablespoon of olive oil
* Salt and pepper to taste

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit.
2. Toast the sourdough bread slices.
3. Spread the cranberry sauce on one slice of bread.
4. Top with the turkey breast, spinach leaves, red onion, feta cheese, and olive oil.
5. Season with salt and pepper to taste.
6. Top with the other slice of bread.
7. Cut the sandwich in half and enjoy!

Tips for making the sandwich ahead of time

If you are making the sandwich ahead of time, you can assemble it and then wrap it in plastic wrap or aluminum foil. You can also store the sandwich in the refrigerator for up to 24 hours before eating it. When you are ready to eat the sandwich, simply unwrap it and heat it in the microwave for 30 seconds to 1 minute.

Storage instructions

If you are not eating the sandwich immediately, you can store it in the refrigerator for up to 24 hours. To store the sandwich, wrap it in plastic wrap or aluminum foil. You can also store the sandwich in a sealed container.

Variations

There are many different ways to vary the Starbucks turkey cranberry sandwich. Here are a few ideas:

* Add other ingredients to the sandwich, such as bacon, avocado, or cheese.
* Use different bread for the sandwich, such as whole-wheat bread, multigrain bread, or pita bread.
* Make a vegetarian version of the sandwich by using tofu or tempeh instead of turkey.
* Serve the sandwich with different sides, such as soup, salad, or chips.

Here are a few more specific variations on the Starbucks turkey cranberry sandwich:

* The Turkey Cranberry Avocado Sandwich: This sandwich is made with turkey breast, cranberry sauce, avocado, and spinach leaves. It is a great option for a healthy and filling lunch or dinner.
* The Turkey Cranberry Bacon Sandwich: This sandwich is made with turkey breast, cranberry sauce, bacon, and spinach leaves. It is a hearty and satisfying sandwich that is perfect for a cold winter day.
* The Turkey Cranberry Pesto Sandwich: This sandwich is made with turkey breast, cranberry sauce, pesto sauce, and spinach leaves. It is a flavorful and fresh sandwich that is perfect for a summer day.

Conclusion

The Starbucks turkey cranberry sandwich is a delicious and versatile sandwich that can be enjoyed by people of all ages. It is a great option for a quick and easy lunch or dinner. With so many different variations to choose from, you are sure to find a version of the Starbucks turkey cranberry sandwich that you love.

Q: What is the Starbucks Turkey Cranberry Sandwich?
A: The Starbucks Turkey Cranberry Sandwich is a warm, toasted sandwich made with sliced turkey breast, cranberry sauce, and melted Swiss cheese on a ciabatta roll. It is a popular choice for breakfast, lunch, or a snack.

Q: What are the nutritional benefits of the Starbucks Turkey Cranberry Sandwich?
A: The Starbucks Turkey Cranberry Sandwich is a good source of protein, fiber, and vitamins. It contains 270 calories, 14 grams of protein, 4 grams of fiber, and 10 grams of saturated fat.

Q: Is the Starbucks Turkey Cranberry Sandwich gluten-free?
A: No, the Starbucks Turkey Cranberry Sandwich is not gluten-free. The bread used in the sandwich contains gluten.

Q: Can I get the Starbucks Turkey Cranberry Sandwich without the cheese?
A: Yes, you can get the Starbucks Turkey Cranberry Sandwich without the cheese. Just ask your barista to leave the cheese off when they make your sandwich.

Q: Is the Starbucks Turkey Cranberry Sandwich available all day?
A: The Starbucks Turkey Cranberry Sandwich is available all day, every day at participating Starbucks locations.

Q: Where can I find the Starbucks Turkey Cranberry Sandwich on the menu?
A: The Starbucks Turkey Cranberry Sandwich can be found under the “Sandwiches” section of the Starbucks menu.

the Starbucks Turkey Cranberry Sandwich is a delicious and nutritious option for a quick and easy meal. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. The cranberry sauce adds a tart and sweet flavor that complements the turkey and cheese, and the sourdough bread is a hearty and flavorful base for the sandwich. Whether you are looking for a healthy lunch option or a quick and easy dinner, the Starbucks Turkey Cranberry Sandwich is a great choice.