The 5 Best Subway Turkey Breast Sandwiches

The Subway Turkey Breast Sandwich: A Delicious and Healthy Option

The Subway Turkey Breast Sandwich is a popular choice for people who are looking for a healthy and delicious meal. It is made with fresh turkey breast, lettuce, tomatoes, cucumbers, and onions on a toasted sub roll. The sandwich is then drizzled with Subway’s signature oil and vinegar dressing.

The Subway Turkey Breast Sandwich is a good source of protein and fiber. It is also low in calories and fat. This makes it a healthy option for people who are trying to lose weight or maintain a healthy weight.

In addition to being healthy, the Subway Turkey Breast Sandwich is also delicious. The combination of flavors and textures is simply irresistible. Whether you are looking for a quick and easy lunch or a satisfying dinner, the Subway Turkey Breast Sandwich is a great option.

If you are looking for a healthy and delicious sandwich, the Subway Turkey Breast Sandwich is a great choice. It is packed with protein and fiber, and it is low in calories and fat. The combination of flavors and textures is simply irresistible.

Ingredient	Quantity	Calories
Turkey Breast	6 ounces	230
Lettuce	2 leaves	5
Tomato	1 slice	10
Cucumber	1 slice	5
Olive oil	1 teaspoon	45
Vinegar	1 teaspoon	0
Salt	1/4 teaspoon	0
Pepper	1/4 teaspoon	0

Ingredients

A Subway turkey breast sandwich typically contains the following ingredients:

* Turkey Breast. The main ingredient in a Subway turkey breast sandwich is turkey breast. Subway offers two different types of turkey breast: roasted and sliced. The roasted turkey breast is made from all-white meat turkey that is roasted in-house. The sliced turkey breast is made from pre-cooked, smoked turkey breast that is sliced in-house.
* Cheese. Subway offers a variety of cheeses that can be added to a turkey breast sandwich, including American cheese, cheddar cheese, mozzarella cheese, and provolone cheese.
* Vegetables. Subway offers a variety of vegetables that can be added to a turkey breast sandwich, including lettuce, tomatoes, cucumbers, onions, green peppers, and olives.
* Spreads. Subway offers a variety of spreads that can be added to a turkey breast sandwich, including mayonnaise, mustard, honey mustard, and ranch dressing.
* Bread. The bread used for a Subway turkey breast sandwich is a 9-grain wheat bread.

Nutritional Information

A Subway turkey breast sandwich has the following nutritional information:

* Calories: 360
* Fat: 13 grams
* Saturated fat: 4 grams
* Cholesterol: 55 milligrams
* Sodium: 720 milligrams
* Carbohydrates: 43 grams
* Sugar: 12 grams
* Protein: 24 grams

Note: The nutritional information for a Subway turkey breast sandwich may vary depending on the specific ingredients that are used.

Conclusion

A Subway turkey breast sandwich is a healthy and nutritious option for a quick and easy meal. It is a good source of protein, fiber, and vitamins and minerals. However, it is important to be aware of the calorie and sodium content of a Subway turkey breast sandwich, and to make healthy choices about the ingredients that are added to the sandwich.

3. Preparation

To make a Subway turkey breast sandwich, you will need the following ingredients:

* 1/2 cup (1 stick) unsalted butter, softened
* 2 tablespoons Dijon mustard
* 1 tablespoon honey
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 4 (6-inch) hoagie rolls, split
* 4 slices deli turkey breast
* 4 slices Swiss cheese
* 4 slices tomato
* 4 lettuce leaves
* 4 slices red onion
* 4 pickles
* 1/2 cup (1 stick) mayonnaise
* 1/4 cup (1 ounce) shredded cheddar cheese

Instructions:

1. In a small bowl, combine the butter, mustard, honey, oregano, salt, and pepper.
2. Spread the butter mixture on the inside of each hoagie roll.
3. Layer the turkey breast, Swiss cheese, tomato, lettuce, red onion, and pickles on the bottom half of each hoagie roll.
4. Spread the mayonnaise and cheddar cheese on the top half of each hoagie roll.
5. Close the hoagie rolls and serve.

4. Variations

There are many different ways to vary a Subway turkey breast sandwich. Here are a few ideas:

* Add avocado: Add a slice of avocado to the sandwich for a creamy and healthy addition.
* Add bacon: Add a few slices of bacon for a smoky and salty flavor.
* Add cheese: Try a different type of cheese, such as provolone or mozzarella.
* Add vegetables: Add some extra vegetables, such as cucumbers, peppers, or olives.
* Add a sauce: Drizzle some ranch dressing, honey mustard, or BBQ sauce on the sandwich for a flavorful twist.

With so many different ways to vary a Subway turkey breast sandwich, you’re sure to find a combination that you love. So next time you’re in the mood for a sandwich, give a Subway turkey breast sandwich a try!

Subway turkey breast sandwiches are a delicious and versatile option for a quick and easy meal. With so many different ways to vary the sandwich, you’re sure to find a combination that you love. So next time you’re in the mood for a sandwich, give a Subway turkey breast sandwich a try!

Q: What is the difference between Subway’s turkey breast and other types of turkey?

A: Subway’s turkey breast is a lean, white meat that is a good source of protein and nutrients. It is also low in fat and calories. Other types of turkey, such as dark meat or ground turkey, may be higher in fat and calories.

Q: How is Subway’s turkey breast prepared?

A: Subway’s turkey breast is cooked sous vide, which is a method of cooking that uses a vacuum-sealed bag to cook the meat evenly and at a precise temperature. This results in a moist, flavorful turkey breast that is perfect for sandwiches.

Q: What are the different types of Subway turkey sandwiches?

A: Subway offers a variety of turkey sandwiches, including the Turkey Breast Sandwich, the Turkey & Bacon Sandwich, and the Turkey & Avocado Sandwich. Each sandwich can be customized with your choice of bread, toppings, and sauces.

Q: What are the nutritional benefits of Subway’s turkey breast sandwiches?

A: Subway’s turkey breast sandwiches are a good source of protein, vitamins, and minerals. A 6-inch Turkey Breast Sandwich on Whole Wheat Bread with lettuce, tomato, and cucumbers has 310 calories, 13 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 600 milligrams of sodium, 34 grams of carbohydrates, 2 grams of fiber, and 12 grams of protein.

Q: Is Subway’s turkey breast sandwich healthy?

A: Subway’s turkey breast sandwich is a healthy option for a quick and easy meal. It is a good source of protein, vitamins, and minerals, and it is low in fat and calories. However, it is important to note that the sandwich is still high in sodium. If you are watching your sodium intake, you may want to choose a different sandwich or ask for less salt on your sandwich.

Q: What are some tips for ordering a healthy Subway turkey sandwich?

A: Here are some tips for ordering a healthy Subway turkey sandwich:

• Choose whole wheat bread instead of white bread.
• Skip the mayonnaise and opt for mustard or oil and vinegar instead.
• Load up on vegetables, such as lettuce, tomato, cucumbers, and onions.
• Ask for less salt on your sandwich.

Q: What are some common complaints about Subway’s turkey breast sandwiches?

A: Some common complaints about Subway’s turkey breast sandwiches include:

• The turkey is dry.
• The bread is too soggy.
• The vegetables are not fresh.
• The sandwich is too salty.

Q: How can I avoid these complaints when ordering a Subway turkey sandwich?

A: Here are some tips for avoiding these complaints when ordering a Subway turkey sandwich:

• Ask for your sandwich to be toasted. This will help to keep the bread from getting soggy.
• Add some extra lettuce, tomato, and cucumbers to your sandwich. This will help to add moisture and flavor.
• Ask for your sandwich to be made with fresh vegetables.
• Ask for less salt on your sandwich.

Q: What is the best way to reheat a Subway turkey sandwich?

A: The best way to reheat a Subway turkey sandwich is to wrap it in a damp paper towel and microwave it for 30 seconds to 1 minute, or until heated through. You can also reheat the sandwich in a toaster oven or on a panini press.

the Subway Turkey Breast Sandwich is a popular choice for a reason. It’s made with fresh, high-quality ingredients, and it’s packed with flavor. Whether you’re looking for a quick and healthy lunch or a satisfying dinner, the Subway Turkey Breast Sandwich is a great option.

Here are a few key takeaways from this article:

* The Subway Turkey Breast Sandwich is a good source of protein, fiber, and vitamins.
* It’s a versatile sandwich that can be customized to your liking.
* It’s a great option for a quick and healthy lunch or dinner.

So next time you’re looking for a delicious and satisfying sandwich, be sure to give the Subway Turkey Breast Sandwich a try. You won’t be disappointed.