Turkey Eggroll in a Bowl: A Healthy and Delicious Take on a Chinese Classic

Turkey Eggrolls in a Bowl: A Healthy and Delicious Take on a Classic Appetizer

Eggrolls are a popular appetizer at Chinese restaurants, but they’re often deep-fried and loaded with unhealthy ingredients. If you’re looking for a healthier alternative, try making turkey eggrolls in a bowl! This recipe is just as delicious as the traditional version, but it’s much lighter and easier to make.

To make turkey eggrolls in a bowl, you’ll need ground turkey, shredded cabbage, carrots, green onions, and a few other ingredients. You’ll also need wonton wrappers, which you can find in the freezer section of most grocery stores.

To make the filling, simply combine all of the ingredients in a bowl and mix well. Then, fill the wonton wrappers with the filling and fold them up into triangles. Finally, bake the eggrolls in the oven until they’re golden brown and cooked through.

Turkey eggrolls in a bowl are a great way to enjoy a classic appetizer without all the unhealthy fat and calories. They’re also perfect for a quick and easy weeknight meal. So next time you’re craving eggrolls, give this healthier version a try!

Ingredients	Instructions	Image
1 pound ground turkey 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1/2 cup chopped carrots 1/2 cup chopped celery 1/4 cup soy sauce 1/4 cup oyster sauce 1 tablespoon garlic powder 1 teaspoon ground black pepper 1 teaspoon sesame oil 1/2 cup water 1 package egg roll wrappers	In a large bowl, combine the ground turkey, onion, green bell pepper, red bell pepper, carrots, celery, soy sauce, oyster sauce, garlic powder, black pepper, and sesame oil. Heat the water in a large skillet over medium heat. Once the water is boiling, add the turkey mixture and cook until browned, stirring occasionally. Reduce the heat to low and simmer for 10 minutes, or until the turkey is cooked through. Place a wrapper on a flat surface and spoon 2 tablespoons of the turkey mixture onto the center. Fold the wrapper in half lengthwise, then fold the ends in towards the center. Roll up the wrapper tightly and seal the edges with water. Repeat with the remaining wrappers and filling. Heat the oil in a large skillet over medium heat. Once the oil is hot, fry the eggrolls in batches until golden brown, about 3 minutes per side. Serve the eggrolls warm with your favorite dipping sauce.

Introduction

Turkey eggroll in a bowl is a healthier and lighter version of the classic Chinese dish. It is made with ground turkey, vegetables, and a soy-based sauce. The dish is cooked in a skillet until the turkey is cooked through and the vegetables are tender. It is then served over rice or noodles.

Turkey eggroll in a bowl is a great option for a quick and easy weeknight meal. It is also a good way to use up leftover turkey.

Ingredients

* 1 pound ground turkey
* 1 head cabbage, shredded
* 2 carrots, shredded
* 1 celery stalk, thinly sliced
* 1 onion, diced
* 1 green onion, chopped
* 2 tablespoons soy sauce
* 1 tablespoon sesame oil
* 1 teaspoon garlic powder
* 1 teaspoon ginger powder
* 1/2 teaspoon black pepper
* 2 tablespoons cornstarch
* 1 cup water
* Vegetable oil

Instructions

1. In a large skillet, heat the vegetable oil over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the cabbage, carrots, celery, onion, and green onion and cook until the vegetables are tender.
4. In a small bowl, whisk together the soy sauce, sesame oil, garlic powder, ginger powder, black pepper, cornstarch, and water.
5. Add the soy sauce mixture to the skillet and bring to a boil.
6. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened.
7. Serve over rice or noodles.

Tips

* To make the dish ahead of time, cook the turkey and vegetables according to the directions and then store them in the refrigerator. When you are ready to serve, reheat the turkey and vegetables in the skillet over medium heat until warmed through. Add the soy sauce mixture and bring to a boil. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened. Serve over rice or noodles.
* If you do not have any leftover turkey, you can use 1 pound of boneless, skinless chicken breasts or thighs. Cook the chicken according to the directions and then shred it before adding it to the skillet.
* You can also use different vegetables in this dish. Some other good options include broccoli, mushrooms, or bell peppers.
* Serve the turkey eggroll in a bowl with your favorite sides, such as rice, noodles, or vegetables.

Turkey eggroll in a bowl is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover turkey. So next time you are looking for a new and exciting way to enjoy turkey, give turkey eggroll in a bowl a try!

Ingredients

* 1 pound ground turkey
* 1 cup shredded cabbage
* 1 cup shredded carrots
* 1 cup chopped celery
* 1/2 cup chopped onion
* 1/2 cup chopped green onion
* 2 tablespoons soy sauce
* 1 tablespoon sesame oil
* 1 teaspoon garlic powder
* 1 teaspoon ginger powder
* 1/2 teaspoon black pepper
* 2 tablespoons cornstarch
* 2 tablespoons water
* Vegetable oil for frying

Instructions

1. In a large bowl, combine the ground turkey, cabbage, carrots, celery, onion, green onion, soy sauce, sesame oil, garlic powder, ginger powder, and black pepper.
2. In a small bowl, whisk together the cornstarch and water to form a slurry.
3. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
4. Add the turkey mixture to the skillet and cook until browned, stirring occasionally.
5. Add the cornstarch slurry to the skillet and cook, stirring constantly, until the sauce has thickened and reduced, about 2 minutes.
6. Serve immediately over rice.

Tips

* To make the eggrolls ahead of time, cook the filling and let it cool completely. Then, wrap the filling in wonton wrappers and freeze them on a baking sheet. Once they are frozen, transfer them to a zip-top bag and store them in the freezer for up to 3 months. When you are ready to eat them, thaw them in the refrigerator overnight and then fry them according to the instructions below.
* If you don’t have wonton wrappers, you can use egg roll wrappers instead. Just be sure to cook them for a little longer, as they are thicker than wonton wrappers.
* To make the eggrolls crispy, fry them in hot oil for about 3 minutes per side, or until they are golden brown.
* Serve the eggrolls with your favorite dipping sauce, such as soy sauce, chili sauce, or sweet and sour sauce.

Conclusion

Turkey eggrolls in a bowl are a delicious and easy meal that is perfect for a busy weeknight. They are also a great way to use up leftover turkey. So next time you have some leftover turkey, give this recipe a try!

Q: What is a turkey eggroll in a bowl?

A: A turkey eggroll in a bowl is a healthier take on the classic Chinese dish, made with shredded turkey breast, vegetables, and a flavorful sauce. It’s a great way to enjoy all the flavors of an eggroll without all the calories and fat.

Q: How do I make turkey eggrolls in a bowl?

A: To make turkey eggrolls in a bowl, you’ll need:

* 1 pound shredded turkey breast
* 1 tablespoon vegetable oil
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1/2 cup chopped carrots
* 1/4 cup chopped celery
* 1/4 cup soy sauce
* 1/4 cup chili sauce
* 1/4 cup hoisin sauce
* 1/4 cup water
* 1 teaspoon garlic powder
* 1 teaspoon ground black pepper
* 1/4 cup chopped peanuts

Instructions:

1. In a large skillet or wok, heat the oil over medium heat.
2. Add the onion, green bell pepper, red bell pepper, carrots, and celery and cook until softened, about 5 minutes.
3. Add the turkey breast and cook until browned, about 5 minutes more.
4. Stir in the soy sauce, chili sauce, hoisin sauce, water, garlic powder, and black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the sauce has thickened.
5. Serve immediately over rice, topped with peanuts.

Q: What are the benefits of eating turkey eggrolls in a bowl?

A: Turkey eggrolls in a bowl are a healthier alternative to traditional eggrolls, as they are lower in calories and fat. They are also a good source of protein, fiber, and vitamins.

Q: Are there any substitutions I can make for the ingredients in turkey eggrolls in a bowl?

A: Yes, there are a number of substitutions you can make for the ingredients in turkey eggrolls in a bowl. For example, you can use ground turkey instead of shredded turkey breast, or you can use tofu or tempeh instead of meat. You can also use different vegetables, such as broccoli, cauliflower, or mushrooms. And you can use different sauces, such as teriyaki sauce or sweet and sour sauce.

Q: Where can I find turkey eggrolls in a bowl?

A: Turkey eggrolls in a bowl are a popular dish at many Chinese restaurants. You can also find them at some grocery stores and online retailers.

In this blog post, we discussed the history of eggrolls, how to make a turkey eggroll in a bowl, and some tips for making them even better. We hope you enjoyed this post and will give turkey eggrolls in a bowl a try soon.

Here are some key takeaways from this post:

* Eggrolls are a Chinese dish that are typically filled with pork, cabbage, and carrots.
* Turkey eggrolls in a bowl are a healthier and lighter alternative to traditional eggrolls.
* To make turkey eggrolls in a bowl, you need cooked turkey, shredded cabbage, carrots, green onions, soy sauce, sesame oil, and chili garlic sauce.
* You can also add other vegetables to your turkey eggrolls in a bowl, such as mushrooms, bell peppers, or spinach.
* To make the eggroll wrappers, you need flour, water, and oil.
* To cook the turkey eggrolls in a bowl, you need to heat oil in a skillet or wok. Then, add the eggroll wrappers and cook until they are golden brown.
* Serve the turkey eggrolls in a bowl with dipping sauce.

We hope you enjoy this delicious and healthy dish!