Hearty Turkey Meatball Kale Soup

Hearty Turkey Meatball Kale Soup

When the weather turns cold, there’s nothing better than a warm bowl of soup to warm you up from the inside out. This turkey meatball kale soup is the perfect winter comfort food. It’s packed with protein and nutrients, and it’s so flavorful that you won’t even miss the meat!

This soup is easy to make and can be on the table in just 30 minutes. It’s also a great way to use up leftover turkey from Thanksgiving or Christmas. So next time you’re looking for a delicious and satisfying soup, give this turkey meatball kale soup a try!

Ingredient	Quantity	Instructions
Turkey meatballs	1 pound	Brown the meatballs in a large pot or Dutch oven over medium heat. Remove the meatballs from the pot and set aside.
Kale	1 bunch, chopped	Add the kale to the pot or Dutch oven and cook until wilted, about 5 minutes.
Chicken broth	4 cups	Add the chicken broth to the pot or Dutch oven and bring to a boil. Reduce heat to low and simmer for 15 minutes.
Chopped carrots	1 cup	Add the carrots to the pot or Dutch oven and cook until tender, about 5 minutes.
Chopped celery	1 cup	Add the celery to the pot or Dutch oven and cook until tender, about 5 minutes.
Chopped onion	1 cup	Add the onion to the pot or Dutch oven and cook until softened, about 5 minutes.
Chopped garlic	1 teaspoon	Add the garlic to the pot or Dutch oven and cook for 1 minute, or until fragrant.
Salt and pepper to taste	To taste	Season the soup with salt and pepper to taste.
Serve	Serve immediately.	Enjoy!

Introduction

Turkey meatball kale soup is a hearty and healthy soup that is perfect for a cold winter day. It is made with turkey meatballs, kale, vegetables, and broth, and it is seasoned with herbs and spices. This soup is full of flavor and nutrients, and it is sure to warm you up from the inside out.

Ingredients

* 1 pound ground turkey
* 1/2 cup bread crumbs
* 1/4 cup chopped onion
* 1/4 cup chopped garlic
* 1/4 cup chopped parsley
* 1 egg
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 tablespoon olive oil
* 1 large onion, chopped
* 2 cloves garlic, minced
* 2 carrots, peeled and diced
* 1 celery stalk, thinly sliced
* 1 (28 ounce) can crushed tomatoes
* 4 cups vegetable broth
* 1 bunch kale, chopped
* 1 teaspoon dried thyme
* 1/2 teaspoon dried rosemary
* 1/4 teaspoon dried oregano
* Salt and pepper to taste

Instructions

1. In a large bowl, combine the ground turkey, bread crumbs, onion, garlic, parsley, egg, salt, and pepper. Mix well to combine.
2. Form the turkey mixture into 1-inch balls.
3. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the meatballs and cook until browned on all sides.
4. Remove the meatballs from the pot and set aside.
5. Add the onion, garlic, carrots, and celery to the pot and cook until softened, about 5 minutes.
6. Add the crushed tomatoes, broth, kale, thyme, rosemary, oregano, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Add the meatballs back to the pot and cook for another 5 minutes, or until the kale is wilted.
8. Season with salt and pepper to taste.
9. Serve immediately.

Conclusion

Turkey meatball kale soup is a delicious and healthy soup that is perfect for a cold winter day. It is hearty and flavorful, and it is sure to warm you up from the inside out. This soup is also very easy to make, and it can be on the table in just about an hour. So next time you are looking for a warm and comforting soup, give turkey meatball kale soup a try. You won’t be disappointed!

Ingredients

* 1 pound ground turkey
* 1/2 cup chopped onion
* 1/2 cup chopped celery
* 1/2 cup chopped carrots
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 cup chicken broth
* 1 cup vegetable broth
* 1 (15 ounce) can crushed tomatoes
* 1 (10 ounce) bag frozen kale, chopped
* 1/2 cup heavy cream

Instructions

1. In a large bowl, combine the ground turkey, onion, celery, carrots, oregano, thyme, salt, and pepper. Mix well to combine.
2. Form the turkey mixture into 1-inch meatballs.
3. Heat the olive oil in a large pot or Dutch oven over medium heat.
4. Add the meatballs and cook until browned on all sides.
5. Add the chicken broth, vegetable broth, crushed tomatoes, and kale to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the kale is tender.
6. Stir in the heavy cream and cook for an additional 5 minutes, or until heated through.
7. Season with salt and pepper to taste.
8. Serve immediately.

Tips

* To make the turkey meatballs more flavorful, you can add some chopped onion, garlic, and herbs to the mixture before shaping them into meatballs.
* If you don’t have time to make your own turkey meatballs, you can use store-bought ones.
* You can also use any other vegetables you like in this soup. Some good options include zucchini, mushrooms, and peas.
* If you want a thicker soup, you can add a little bit of flour or cornstarch to the broth before adding the meatballs.

Variations

* You can make this soup vegetarian by omitting the turkey meatballs.
* You can also make it vegan by using vegetable broth and vegan meatballs.
* If you want a heartier soup, you can add some cooked rice or quinoa to it.
* You can also serve this soup with a side of crusty bread or crackers.

Conclusion

Turkey meatball kale soup is a hearty and flavorful soup that is perfect for a cold winter day. It is easy to make and can be customized to your liking. Whether you are looking for a vegetarian option, a vegan option, or a heartier soup, this recipe has something for everyone. So next time you are looking for a delicious and comforting soup, give turkey meatball kale soup a try!

Q: What are the ingredients for turkey meatball kale soup?

A: The ingredients for turkey meatball kale soup include:

* 1 pound ground turkey
* 1/2 cup chopped onion
* 1/2 cup chopped celery
* 1/2 cup chopped carrots
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup all-purpose flour
* 1 cup low-sodium chicken broth
* 1 cup water
* 1 bunch kale, chopped
* 1/2 cup sour cream
* 1/4 cup grated Parmesan cheese

Q: How do I make turkey meatball kale soup?

A: To make turkey meatball kale soup, follow these steps:

1. In a large pot or Dutch oven over medium heat, brown the ground turkey with the onion, celery, and carrots.
2. Add the oregano, thyme, salt, and pepper and cook for 1 minute more.
3. Stir in the flour and cook for 1 minute more.
4. Gradually whisk in the chicken broth and water. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Add the kale and cook until wilted, about 5 minutes more.
6. Stir in the sour cream and Parmesan cheese and serve immediately.

Q: What are the health benefits of turkey meatball kale soup?

A: Turkey meatball kale soup is a healthy and hearty soup that is packed with nutrients. Turkey is a lean protein source that is high in iron and zinc. Kale is a leafy green vegetable that is high in vitamins A, C, and K. This soup is also a good source of fiber, which can help to keep you feeling full and satisfied.

Q: Can I make this soup ahead of time?

A: Yes, you can make this soup ahead of time and reheat it before serving. To make ahead, follow the recipe up to step 6. Let the soup cool completely, then store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the soup over low heat until warmed through.

Q: What are some variations on this recipe?

A: There are many ways to vary this recipe to suit your taste. Here are a few ideas:

* Use different vegetables in the soup. Some other good options include chopped cabbage, broccoli, or cauliflower.
* Add different herbs or spices to the soup. Some other good options include garlic, rosemary, or basil.
* Use different types of cheese in the soup. Some other good options include cheddar, mozzarella, or goat cheese.
* Serve the soup with different toppings. Some other good options include croutons, crackers, or tortilla chips.

turkey meatball kale soup is a hearty and flavorful soup that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal. The addition of kale gives the soup a nutritional boost, and the meatballs add a delicious and hearty texture. Whether you are looking for a quick and easy weeknight meal or a comforting soup to warm you up on a cold day, turkey meatball kale soup is a great option.