Turkey Meatballs with Zucchini Noodles: A Healthy and Delicious Dinner

Turkey Meatballs with Zucchini Noodles: A Healthy and Delicious Dinner

Looking for a healthy and delicious dinner that the whole family will love? Look no further than turkey meatballs with zucchini noodles! This dish is packed with protein, fiber, and vitamins, and it’s also gluten-free and dairy-free. Plus, it’s so easy to make that you can have it on the table in just 30 minutes.

To make this dish, you’ll start by making the meatballs. Simply combine ground turkey, breadcrumbs, Parmesan cheese, eggs, and spices in a bowl. Then, form the mixture into meatballs and bake them in the oven until cooked through. While the meatballs are baking, you can prepare the zucchini noodles. Simply spiralize a zucchini into long noodles, then toss them with olive oil, salt, and pepper.

To serve, simply divide the zucchini noodles between plates and top with the meatballs. Drizzle with marinara sauce and sprinkle with Parmesan cheese, if desired. Enjoy!

Ingredient	Quantity	Instructions
Ground turkey	1 pound	In a large bowl, combine the Ground turkey, breadcrumbs, egg, Parmesan cheese, parsley, salt, and pepper. Mix until well combined.
Zucchini noodles	2 medium zucchini, spiralized	Bring a large pot of salted water to a boil. Add the zucchini noodles and cook for 2-3 minutes, or until softened. Drain and set aside.
Marinara sauce	1 jar	Pour the marinara sauce into a large skillet over medium heat. Bring to a simmer, then reduce heat to low and keep warm.
Meatballs	Form the turkey mixture into 1-inch meatballs.	Add the meatballs to the skillet with the marinara sauce and cook for 10-12 minutes, or until cooked through.
Assembly	Divide the zucchini noodles between 4 plates. Top with the meatballs and marinara sauce. Sprinkle with Parmesan cheese and serve immediately.

Introduction

Turkey meatballs with zucchini noodles is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

This recipe is packed with protein and fiber, and it is also a good source of vitamins and minerals. The turkey meatballs are made with lean ground turkey, which is a good source of protein and iron. The zucchini noodles are a great source of fiber, and they are also low in calories and carbs. The Parmesan cheese adds flavor and calcium, and the eggs help to bind the meatballs together.

This dish is easy to make and it can be on the table in just 30 minutes. It is also a great way to use up leftover zucchini.

Ingredients

* 1 pound ground turkey
* 2 zucchini, spiralized
* 1/2 cup Parmesan cheese, grated
* 2 eggs
* 1/2 cup bread crumbs
* 2 cloves garlic, minced
* 1/2 onion, diced
* 1 teaspoon Italian seasoning
* Salt
* Pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the ground turkey, zucchini noodles, Parmesan cheese, eggs, bread crumbs, garlic, onion, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into 1-inch meatballs.
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until cooked through.
6. Serve immediately with your favorite sauce.

Tips

* To make the meatballs more flavorful, you can marinate them in your favorite sauce for several hours or overnight.
* You can also cook the meatballs in a skillet over medium heat instead of baking them.
* Serve the meatballs with your favorite vegetables, such as roasted carrots, broccoli, or asparagus.
* For a gluten-free option, you can use gluten-free bread crumbs or a gluten-free flour blend.
* For a dairy-free option, you can use soy or almond milk instead of eggs.

Turkey meatballs with zucchini noodles is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions. This recipe is packed with protein and fiber, and it is also a good source of vitamins and minerals. The turkey meatballs are made with lean ground turkey, which is a good source of protein and iron. The zucchini noodles are a great source of fiber, and they are also low in calories and carbs. The Parmesan cheese adds flavor and calcium, and the eggs help to bind the meatballs together. This dish is easy to make and it can be on the table in just 30 minutes. It is also a great way to use up leftover zucchini.

Ingredients

* 1 pound ground turkey
* 1 pound zucchini noodles
* 1/2 cup grated Parmesan cheese
* 2 eggs
* 1/2 cup bread crumbs
* 2 cloves garlic, minced
* 1/2 onion, diced
* 1 teaspoon Italian seasoning
* Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the ground turkey, zucchini noodles, Parmesan cheese, eggs, bread crumbs, garlic, onion, Italian seasoning, salt, and pepper.
3. Mix well to combine.
4. Form the mixture into meatballs about 1 inch in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until cooked through.
7. Serve immediately.

Tips

* For a healthier option, you can use ground turkey breast instead of ground turkey.
* If you don’t have zucchini noodles, you can use regular spaghetti noodles or another type of pasta.
* You can also add your favorite vegetables to the meatballs, such as spinach, mushrooms, or carrots.
* Serve the meatballs with your favorite sauce, such as marinara sauce, pesto sauce, or Alfredo sauce.

Variations

* You can make these meatballs ahead of time and freeze them for later. To freeze, simply place the meatballs on a baking sheet lined with parchment paper and freeze for 1-2 hours. Once frozen, transfer the meatballs to a freezer bag and store in the freezer for up to 3 months. To thaw, place the meatballs in the refrigerator overnight or in the microwave for a few minutes.
* You can also make these meatballs in the crock pot. To do this, simply add the meatballs, sauce, and vegetables to the crock pot and cook on low for 6-8 hours.

These turkey meatballs with zucchini noodles are a delicious and healthy meal that the whole family will love. They’re easy to make and can be customized to your liking. So what are you waiting for? Give them a try today!

Q: What are turkey meatballs with zucchini noodles?

A: Turkey meatballs with zucchini noodles is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. The meatballs are made with ground turkey, which is a lean protein that is high in iron and zinc. The zucchini noodles are a low-carb alternative to traditional pasta, and they are packed with vitamins and minerals. This dish is also gluten-free and dairy-free, making it a great option for people with dietary restrictions.

Q: What are the ingredients for turkey meatballs with zucchini noodles?

A: The ingredients for turkey meatballs with zucchini noodles include:

* Ground turkey
* Zucchini noodles
* Parmesan cheese
* Eggs
* Bread crumbs
* Garlic
* Italian seasoning
* Olive oil
* Salt
* Pepper

Q: How do I make turkey meatballs with zucchini noodles?

A: To make turkey meatballs with zucchini noodles, you will need to:

1. Preheat oven to 375 degrees Fahrenheit.
2. In a large bowl, combine the ground turkey, Parmesan cheese, eggs, bread crumbs, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into 1-inch balls.
4. Place the meatballs on a baking sheet and bake for 15-20 minutes, or until cooked through.
5. While the meatballs are baking, cook the zucchini noodles according to the package directions.
6. In a large skillet, heat olive oil over medium heat.
7. Add the meatballs and cook for 5-7 minutes, or until browned on all sides.
8. Add the zucchini noodles to the skillet and cook for 2-3 minutes, or until heated through.
9. Serve immediately.

Q: What are some tips for making turkey meatballs with zucchini noodles?

A: Here are some tips for making turkey meatballs with zucchini noodles:

* Use lean ground turkey for the meatballs. This will help to keep the dish healthy and low in fat.
* Use fresh zucchini noodles for the best flavor. If you can’t find fresh zucchini noodles, you can use frozen zucchini noodles. Just be sure to thaw them completely before using them in the recipe.
* Cook the meatballs until they are cooked through. This is important for food safety.
* Serve the meatballs and zucchini noodles immediately. This will help to keep the dish warm and flavorful.

Q: What are some variations on turkey meatballs with zucchini noodles?

A: There are many different ways to vary the turkey meatballs with zucchini noodles recipe. Here are a few ideas:

* Add some vegetables to the meatballs. This could include chopped carrots, celery, or bell peppers.
* Serve the meatballs with a different sauce. This could include marinara sauce, pesto sauce, or Alfredo sauce.
* Top the meatballs with some fresh herbs. This could include basil, parsley, or mint.
* Add some cheese to the meatballs. This could include grated Parmesan cheese, mozzarella cheese, or cheddar cheese.

Q: What are some of the benefits of eating turkey meatballs with zucchini noodles?

A: Turkey meatballs with zucchini noodles is a healthy and delicious dish that is packed with nutrients. Here are some of the benefits of eating this dish:

* It is a good source of protein. Protein is essential for building and repairing muscle tissue.
* It is low in carbs. This makes it a good option for people who are trying to lose weight or manage their blood sugar levels.
* It is high in fiber. Fiber is important for digestive health.
* It is a good source of vitamins and minerals. This dish is a good source of vitamins A, C, and K, as well as iron and zinc.

Q: Where can I find turkey meatballs with zucchini noodles?

A: Turkey meatballs with zucchini noodles can be found at many restaurants and grocery stores. You can also find this dish at many online retailers.

In this blog post, we have discussed how to make turkey meatballs with zucchini noodles. We have provided a step-by-step recipe, as well as tips for making the dish healthier and more flavorful. We hope that you enjoy this recipe and that it becomes a staple in your weeknight dinner rotation.

Here are some key takeaways from this blog post:

* Turkey meatballs are a healthier alternative to beef meatballs. They are lower in fat and calories, and they are also a good source of protein.
* Zucchini noodles are a great way to add more vegetables to your diet. They are low in calories and carbs, and they are also a good source of fiber.
* The combination of turkey meatballs and zucchini noodles makes for a healthy and flavorful meal that is perfect for busy weeknights.

We hope that you enjoy this recipe and that it becomes a staple in your weeknight dinner rotation.