Spinach Feta Turkey Meatballs: The Ultimate Healthy Appetizer

ByMike Thompson Turkey Cooking

Spinach Feta Turkey Meatballs

Meatballs are a classic comfort food that can be enjoyed by people of all ages. They’re also a great way to use up leftover turkey or chicken. This recipe for spinach feta turkey meatballs is a healthier and more flavorful alternative to traditional meatballs. The spinach and feta cheese add a delicious flavor and texture, and the meatballs are baked instead of fried, making them a healthier option.

These meatballs are perfect for a quick and easy weeknight meal. They can be served on their own with a side of vegetables or over rice. They’re also great for parties or potlucks. So next time you’re looking for a delicious and satisfying meal, give these spinach feta turkey meatballs a try!

Ingredient Quantity Instructions
1 pound ground turkey 1/2 cup chopped fresh spinach 1/2 cup crumbled feta cheese
1/2 cup panko breadcrumbs 1 egg 1 teaspoon dried oregano
1/2 teaspoon salt 1/4 teaspoon black pepper Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, combine the ground turkey, spinach, feta cheese, breadcrumbs, egg, oregano, salt, and pepper. Form the mixture into 1-inch meatballs. Place the meatballs on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until cooked through. Serve with your favorite dipping sauce.

Introduction

Spinach feta turkey meatballs are a delicious and healthy dish that is perfect for a quick and easy weeknight meal. They are made with lean ground turkey, spinach, feta cheese, and bread crumbs, and they are baked instead of fried, making them a healthier option than traditional meatballs.

These meatballs are also very versatile and can be served with a variety of sauces, such as marinara sauce, pesto sauce, or tzatziki sauce. They can also be served on top of salads, in sandwiches, or as an appetizer.

Ingredients

* 1 pound ground turkey
* 1/2 cup chopped spinach
* 1/2 cup crumbled feta cheese
* 1/2 cup bread crumbs
* 2 eggs
* 2 tablespoons olive oil
* Salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the ground turkey, spinach, feta cheese, bread crumbs, eggs, olive oil, salt, and pepper.
3. Mix until well combined.
4. Form the mixture into 1-inch meatballs.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until cooked through.
7. Serve immediately with your favorite sauce.

Tips

* To make the meatballs more flavorful, you can add in some additional herbs and spices, such as garlic powder, onion powder, oregano, or basil.
* You can also use different types of bread crumbs, such as panko or whole wheat bread crumbs.
* If you don’t have any spinach on hand, you can use another type of green vegetable, such as kale or arugula.
* You can also use a different type of cheese, such as mozzarella or cheddar cheese.
* Serve the meatballs with your favorite sauce, such as marinara sauce, pesto sauce, or tzatziki sauce.
* You can also serve the meatballs on top of salads, in sandwiches, or as an appetizer.

Spinach feta turkey meatballs are a delicious and healthy dish that is perfect for a quick and easy weeknight meal. They are versatile and can be served with a variety of sauces, making them a great option for everyone.

Serving Suggestions

Spinach feta turkey meatballs are delicious and versatile, and can be served in a variety of ways. Here are a few of our favorite serving suggestions:

* Serve with your favorite dipping sauce. Marinara sauce, tzatziki sauce, or ranch dressing are all great options.
* Serve on top of a salad or rice. The meatballs are also delicious served on top of a salad or rice. For a healthier option, you can bake the meatballs instead of frying them.
* Make a meatball sub. Stuff the meatballs into a sub roll with your favorite toppings, such as lettuce, tomato, onion, and cheese.
* Add to a pasta dish. Toss the meatballs into a pasta dish with your favorite sauce.
* Make a meatball pizza. Top a pizza crust with marinara sauce, meatballs, cheese, and your favorite toppings.
* Serve as an appetizer. Serve the meatballs on skewers or toothpicks as an appetizer.

Tips

Here are a few tips for making the best spinach feta turkey meatballs:

* Use fresh spinach. Frozen spinach will not work as well in this recipe.
* Don’t overmix the meat mixture. Overmixing will result in tough meatballs.
* Roll the meatballs into tight balls. This will help them hold their shape when cooking.
* Don’t overcook the meatballs. The meatballs should be cooked through, but not dry.
* Serve immediately. The meatballs are best served hot.

Spinach feta turkey meatballs are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight meal, or for a special occasion. So next time you’re looking for a delicious and satisfying meal, give these meatballs a try!

Q: What are spinach feta turkey meatballs?

A: Spinach feta turkey meatballs are a delicious and healthy dish made with ground turkey, spinach, feta cheese, and a few other simple ingredients. They are perfect for a quick and easy weeknight meal or for entertaining guests.

Q: What are the benefits of eating spinach feta turkey meatballs?

A: Spinach feta turkey meatballs are a great source of protein, iron, and calcium. They are also low in fat and calories, making them a healthy option for people of all ages.

Q: How do I make spinach feta turkey meatballs?

A: To make spinach feta turkey meatballs, you will need the following ingredients:

* 1 pound ground turkey
* 1/2 cup chopped spinach
* 1/2 cup crumbled feta cheese
* 1/4 cup panko breadcrumbs
* 1 egg
* 1 tablespoon olive oil
* Salt and pepper to taste

Instructions:

1. In a large bowl, combine the ground turkey, spinach, feta cheese, breadcrumbs, egg, salt, and pepper.
2. Mix well until all of the ingredients are evenly combined.
3. Form the mixture into 1-inch balls.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the meatballs to the skillet and cook for 6-8 minutes per side, or until cooked through.
6. Serve immediately with your favorite dipping sauce.

Q: What are some serving suggestions for spinach feta turkey meatballs?

A: Spinach feta turkey meatballs can be served on their own with a dipping sauce, or they can be used as a topping for salads, soups, or pasta. Here are a few serving suggestions:

* Serve with marinara sauce and spaghetti.
* Serve with tzatziki sauce and pita bread.
* Add to a salad with your favorite greens, fruits, and nuts.
* Top a bowl of soup with meatballs and shredded cheese.

Q: How can I store spinach feta turkey meatballs?

A: Spinach feta turkey meatballs can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat, thaw the meatballs in the refrigerator overnight and then cook them in a skillet over medium heat until heated through.

Q: I don’t have any spinach on hand. Can I make these meatballs without it?

A: Yes, you can make these meatballs without spinach. Simply omit the spinach from the recipe and proceed as directed. The meatballs will still be delicious!

Q: I don’t like feta cheese. Can I use a different cheese?

A: Yes, you can use a different cheese in these meatballs. Some good options include mozzarella, cheddar, or Parmesan cheese. Just be sure to use a cheese that melts well.

Q: I don’t have any breadcrumbs on hand. Can I use something else?

A: Yes, you can use something else in place of breadcrumbs. Some good options include crushed crackers, cornflakes, or oats. Just be sure to use something that will help to bind the meatballs together.

Q: I’m not a fan of ground turkey. Can I use another type of meat?

A: Yes, you can use another type of meat in these meatballs. Some good options include beef, pork, or chicken. Just be sure to cook the meatballs until they are cooked through.

In this blog post, we have shared a recipe for spinach feta turkey meatballs. These meatballs are a delicious and healthy option for a quick and easy weeknight meal. They are also perfect for parties or potlucks.

We hope you enjoy this recipe! If you have any questions or comments, please feel free to leave them below.

Key Takeaways

* Spinach feta turkey meatballs are a delicious and healthy option for a quick and easy weeknight meal.
* They are also perfect for parties or potlucks.
* To make the meatballs, combine ground turkey, spinach, feta cheese, breadcrumbs, eggs, and spices in a large bowl.
* Form the mixture into meatballs and bake them in the oven until cooked through.
* Serve the meatballs with your favorite dipping sauce.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!