Ground Turkey with Rice and Beans: A Simple and Healthy Meal

Ground Turkey with Rice and Beans: A Hearty and Delicious Meal

Ground turkey with rice and beans is a hearty and delicious meal that is perfect for a busy weeknight. It is also a great way to use up leftover turkey. This dish is packed with protein, fiber, and complex carbohydrates, making it a healthy and satisfying option.

To make ground turkey with rice and beans, you will need:

* 1 pound ground turkey
* 1 cup of rice
* 1 can of black beans, rinsed and drained
* 1 can of corn, drained
* 1 onion, chopped
* 2 cloves of garlic, minced
* 1 teaspoon of chili powder
* 1 teaspoon of cumin
* 1/2 teaspoon of salt
* 1/4 teaspoon of black pepper
* 1 tablespoon of olive oil

Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the onion and garlic and cook until softened.
4. Add the chili powder, cumin, salt, and pepper and cook for 1 minute more.
5. Stir in the rice, beans, and corn.
6. Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the rice is cooked through.
7. Serve immediately.

Ground Turkey with Rice and Beans

| Ingredient | Amount |
|—|—|
| Ground turkey | 1 pound |
| Rice | 1 cup |
| Beans | 1 can |
| Salsa | 1 cup |
| Sour cream | 1/2 cup |
| Cheddar cheese | 1 cup |
| Cilantro | 1/2 cup |

Instructions

1. Cook the ground turkey in a skillet over medium heat until browned.
2. Add the rice and beans to the skillet and cook until heated through.
3. Stir in the salsa, sour cream, and cheese.
4. Garnish with cilantro and serve.

Introduction

Ground turkey with rice and beans is a hearty and healthy meal that is perfect for a busy weeknight. It is also very versatile, so you can easily customize it to your liking.

This recipe is made with simple ingredients that you are likely to have on hand. It is also very easy to follow, so even a beginner cook can make it.

Ingredients

* 1 pound ground turkey
* 1 cup of rice
* 1 can of beans (such as black beans, pinto beans, or kidney beans)
* 1 cup of vegetables (such as carrots, celery, onions, or peppers)
* 1 tablespoon of olive oil
* 1 teaspoon of chili powder
* 1 teaspoon of cumin
* 1/2 teaspoon of salt
* 1/4 teaspoon of black pepper

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the vegetables and cook until softened.
4. Add the rice, beans, chili powder, cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the rice is cooked.
6. Serve immediately.

Conclusion

Ground turkey with rice and beans is a delicious and satisfying meal that is perfect for a busy weeknight. It is also very versatile, so you can easily customize it to your liking.

If you are looking for a healthy and hearty meal, this recipe is a great option. It is packed with protein, fiber, and vitamins, and it is sure to satisfy your hunger.

Enjoy!

Ingredients

* 1 pound ground turkey
* 1 cup long-grain rice
* 1 can (15 ounces) black beans, rinsed and drained
* 1 can (15 ounces) corn, drained
* 1 medium onion, chopped
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 1 teaspoon chili powder
* 1 teaspoon ground cumin
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped fresh cilantro

Instructions

1. In a large skillet or pot over medium heat, brown the ground turkey.
2. Add the rice, beans, corn, onion, green bell pepper, red bell pepper, chili powder, cumin, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the rice is cooked.
4. Stir in the cilantro and serve.

Tips

* For a vegetarian version of this dish, omit the ground turkey and use vegetable broth instead of water.
* You can also use brown rice instead of white rice.
* If you don’t have any fresh cilantro on hand, you can use 1 teaspoon dried cilantro instead.
* This dish is great for meal prep. Make a big batch and store it in the fridge for easy lunches or dinners during the week.

Variations

* Add some chopped tomatoes to the dish for a more colorful and flavorful dish.
* For a spicier dish, add some cayenne pepper or hot sauce to the dish.
* If you like your rice on the creamy side, add some sour cream or plain yogurt to the dish.
* Top the dish with some cheese, such as cheddar or Monterey Jack, for a cheesy and delicious dish.

Ground turkey with rice and beans is a simple, yet flavorful, dish that is perfect for a quick and easy weeknight meal. It is also a great dish to make for meal prep. With so many variations, you are sure to find a version of this dish that you love.

Q: What are the benefits of eating ground turkey with rice and beans?

A: Ground turkey with rice and beans is a healthy and filling meal that is packed with protein, fiber, and other nutrients. Protein is essential for building and repairing muscle tissue, and fiber helps to keep you feeling full and satisfied. Beans are also a good source of vitamins, minerals, and antioxidants. Eating this meal regularly can help you maintain a healthy weight, improve your heart health, and reduce your risk of chronic diseases such as cancer and diabetes.

Q: How do I cook ground turkey with rice and beans?

A: To cook ground turkey with rice and beans, you will need the following ingredients:

* 1 pound ground turkey
* 1 cup long-grain rice
* 1 can (15 ounces) black beans, rinsed and drained
* 1 can (15 ounces) pinto beans, rinsed and drained
* 1 can (10 ounces) diced tomatoes with green chilies, undrained
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped onion
* 1/4 cup chopped green bell pepper
* 1/4 cup chopped red bell pepper

Instructions:

1. In a large skillet or Dutch oven over medium heat, brown the ground turkey.
2. Add the rice, beans, tomatoes, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the rice is cooked and the beans are heated through.
3. Stir in the onion, green bell pepper, and red bell pepper. Cook for an additional 5 minutes, or until the vegetables are softened.
4. Serve immediately.

Q: What are some variations on this recipe?

A: There are many ways to vary this recipe to suit your taste. Here are a few ideas:

* Use different types of beans, such as kidney beans, chickpeas, or lentils.
* Add vegetables such as corn, peas, or zucchini.
* Use different spices to change the flavor, such as cayenne pepper, garlic powder, or smoked paprika.
* Serve with your favorite toppings, such as salsa, guacamole, or sour cream.

Q: How can I make this recipe ahead of time?

A: This recipe can be made ahead of time and reheated before serving. To do this, cook the ground turkey, rice, and beans according to the directions. Allow the mixture to cool completely, then store in an airtight container in the refrigerator for up to 3 days. When you are ready to serve, reheat the mixture over low heat until warmed through.

Q: What are some tips for making this recipe?

A: Here are a few tips for making this recipe:

* Use a nonstick skillet or Dutch oven to cook the ground turkey. This will help to prevent the meat from sticking to the pan.
* Be sure to drain the beans and rinse them before adding them to the recipe. This will help to remove any excess salt.
* If you are using frozen vegetables, add them to the recipe towards the end of cooking so that they do not overcook.
* Serve this meal with your favorite sides, such as tortillas, salad, or vegetables.

Ground turkey with rice and beans is a healthy and filling meal that can be easily prepared on a budget. It is also a great way to get your daily dose of protein, fiber, and nutrients. This dish is versatile and can be customized to your liking. You can add different vegetables, spices, or herbs to change the flavor profile. It is also a great way to use up leftover ingredients. With so many possible variations, ground turkey with rice and beans is a dish that you can enjoy on a regular basis.

Here are some key takeaways from this article:

* Ground turkey with rice and beans is a healthy and filling meal that is perfect for busy weeknights.
* It is a great way to get your daily dose of protein, fiber, and nutrients.
* The dish is versatile and can be customized to your liking.
* It is a great way to use up leftover ingredients.

With so many possible variations, ground turkey with rice and beans is a dish that you can enjoy on a regular basis.