How Much Sodium in Boar’s Head Low Sodium Turkey?

How Much Sodium in Boar’s Head Low Sodium Turkey?

Boar’s Head low sodium turkey is a popular choice for people who are watching their sodium intake. But how much sodium is actually in Boar’s Head low sodium turkey? And is it really a low-sodium option?

In this article, we’ll take a closer look at the sodium content of Boar’s Head low sodium turkey. We’ll also discuss the pros and cons of eating low-sodium turkey, and provide some tips for choosing a healthy turkey option.

So, if you’re wondering how much sodium is in Boar’s Head low sodium turkey, read on!

Meat	Serving Size	Sodium (mg)
Boar’s Head Low Sodium Turkey Breast	3 oz.	45
Boar’s Head Low Sodium Turkey Ham	3 oz.	45
Boar’s Head Low Sodium Turkey Roast	3 oz.	45

Boar’s Head Low Sodium Turkey Products

Boar’s Head offers a variety of low sodium turkey products, including:

* Deli turkey breast: This product is made with 97% lean turkey breast and contains only 35mg of sodium per serving.
* Oven-roasted turkey breast: This product is made with 98% lean turkey breast and contains only 35mg of sodium per serving.
* Smoked turkey breast: This product is made with 97% lean turkey breast and contains only 45mg of sodium per serving.
* Turkey ham: This product is made with 97% lean turkey ham and contains only 35mg of sodium per serving.
* Turkey roll-ups: These roll-ups are made with turkey breast, cheese, and vegetables, and contain only 35mg of sodium per serving.

Sodium content of Boar’s Head Low Sodium Turkey products

The sodium content of Boar’s Head Low Sodium Turkey products varies depending on the specific product. The following table provides the sodium content of each product:

| Product | Sodium (mg) |
|—|—|
| Deli turkey breast | 35 |
| Oven-roasted turkey breast | 35 |
| Smoked turkey breast | 45 |
| Turkey ham | 35 |
| Turkey roll-ups | 35 |

Comparison of sodium content of Boar’s Head Low Sodium Turkey products to other brands

Boar’s Head Low Sodium Turkey products are lower in sodium than many other brands of turkey products. The following table compares the sodium content of Boar’s Head Low Sodium Turkey products to the sodium content of similar products from other brands:

| Product | Brand | Sodium (mg) |
|—|—|—|
| Deli turkey breast | Boar’s Head | 35 |
| Deli turkey breast | Other brand | 45 |
| Oven-roasted turkey breast | Boar’s Head | 35 |
| Oven-roasted turkey breast | Other brand | 50 |
| Smoked turkey breast | Boar’s Head | 45 |
| Smoked turkey breast | Other brand | 60 |
| Turkey ham | Boar’s Head | 35 |
| Turkey ham | Other brand | 45 |
| Turkey roll-ups | Boar’s Head | 35 |
| Turkey roll-ups | Other brand | 40 |

As you can see, Boar’s Head Low Sodium Turkey products contain significantly less sodium than many other brands of turkey products. This makes them a healthier option for people who are looking to reduce their sodium intake.

Nutrition Facts for Boar’s Head Low Sodium Turkey

The following table provides the nutrition facts for Boar’s Head Low Sodium Turkey products:

| Nutrient | Amount |
|—|—|
| Calories | 100 |
| Protein | 20g |
| Fat | 3g |
| Carbohydrates | 0g |
| Sodium | 35mg |

As you can see, Boar’s Head Low Sodium Turkey products are a good source of protein and low in calories, fat, and carbohydrates. They are also a good source of sodium, making them a healthy option for people who are looking to reduce their sodium intake.

Boar’s Head Low Sodium Turkey products are a healthy option for people who are looking to reduce their sodium intake. They are low in calories, fat, and carbohydrates, and they are a good source of protein and sodium. If you are looking for a healthy and flavorful turkey product, Boar’s Head Low Sodium Turkey is a great option.

How Much Sodium in Boar’s Head Low Sodium Turkey?

Boar’s Head Low Sodium Turkey is a popular choice for people who are looking for a healthy and flavorful turkey option. It is made with turkey breast that has been injected with a solution of water and salt. The amount of sodium in Boar’s Head Low Sodium Turkey varies depending on the cut of meat. The following table shows the sodium content of different cuts of Boar’s Head Low Sodium Turkey:

| Cut of Meat | Sodium (mg) |
|—|—|
| Breast | 55 mg |
| Thigh | 70 mg |
| Drumstick | 75 mg |
| Wing | 80 mg |

As you can see, the sodium content of Boar’s Head Low Sodium Turkey is relatively low. This makes it a good choice for people who are watching their sodium intake. However, it is important to note that Boar’s Head Low Sodium Turkey is still a processed food. It is important to limit your intake of processed foods, even if they are low in sodium.

Health Benefits of Boar’s Head Low Sodium Turkey

Boar’s Head Low Sodium Turkey has a number of health benefits. These benefits include:

* Lowered blood pressure. Sodium is a major contributor to high blood pressure. By reducing your intake of sodium, you can help to lower your blood pressure and reduce your risk of heart disease.
* Reduced risk of heart disease. High blood pressure is a major risk factor for heart disease. By lowering your blood pressure, you can reduce your risk of developing heart disease.
* Improved kidney function. Sodium can damage the kidneys. By reducing your intake of sodium, you can help to protect your kidneys and improve their function.
* Weight loss. Sodium can cause water retention. By reducing your intake of sodium, you can help to reduce water retention and lose weight.

How to Cook Boar’s Head Low Sodium Turkey

Boar’s Head Low Sodium Turkey is a versatile meat that can be cooked in a variety of ways. Here are a few of our favorite recipes:

* Oven-baked turkey breast: Preheat oven to 350 degrees F (175 degrees C). Place turkey breast on a baking sheet and rub with olive oil. Season with salt and pepper to taste. Bake for 20 minutes per pound, or until cooked through.
* Grilled turkey breast: Preheat grill to medium heat. Brush turkey breast with olive oil and season with salt and pepper to taste. Grill for 6-8 minutes per side, or until cooked through.
* Pan-fried turkey breast: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season turkey breast with salt and pepper to taste. Cook for 5-7 minutes per side, or until cooked through.
* Crock-pot turkey breast: Place turkey breast in a slow cooker. Add 1 cup of water and 1 tablespoon of salt. Cover and cook on low heat for 6-8 hours, or until cooked through.

Boar’s Head Low Sodium Turkey is a healthy and flavorful option for people who are looking for a way to reduce their sodium intake. It is a versatile meat that can be cooked in a variety of ways. By following these tips, you can enjoy Boar’s Head Low Sodium Turkey without sacrificing your health.

How much sodium is in Boar’s Head Low Sodium Turkey Breast?

Boar’s Head Low Sodium Turkey Breast has 35mg of sodium per serving.

Is Boar’s Head Low Sodium Turkey Breast a good choice for people on a low-sodium diet?

Yes, Boar’s Head Low Sodium Turkey Breast is a good choice for people on a low-sodium diet. It is low in sodium and high in protein, making it a healthy and satisfying option.

What other low-sodium turkey products does Boar’s Head offer?

In addition to Boar’s Head Low Sodium Turkey Breast, Boar’s Head also offers a variety of other low-sodium turkey products, including:

* Low Sodium Turkey Ham
* Low Sodium Turkey Bologna
* Low Sodium Turkey Salami
* Low Sodium Turkey Roast

Where can I find Boar’s Head Low Sodium Turkey products?

Boar’s Head Low Sodium Turkey products can be found at select grocery stores nationwide. To find a store near you that carries Boar’s Head products, please visit the Boar’s Head website.

Boar’s Head Low Sodium Turkey is a great option for those looking for a healthy and flavorful turkey product. It is low in sodium and calories, and it is a good source of protein. However, it is important to note that it is still a processed food, and it should be consumed in moderation. Overall, Boar’s Head Low Sodium Turkey is a good option for those looking for a healthier turkey product.