Jersey Mike’s Turkey Provolone: How Many Calories?

Jersey Mike’s Turkey Provolone Calories: A Healthy Choice?

Jersey Mike’s is a popular fast-food chain known for its submarine sandwiches. One of the most popular sandwiches on the menu is the turkey provolone, which is made with turkey breast, provolone cheese, lettuce, tomatoes, onions, and mayo. But how many calories does a Jersey Mike’s turkey provolone sandwich have? And is it a healthy choice?

In this article, we’ll take a closer look at the nutritional information for a Jersey Mike’s turkey provolone sandwich. We’ll also provide some tips for making this sandwich healthier, if desired.

So, if you’re wondering whether or not a Jersey Mike’s turkey provolone sandwich is a healthy choice, read on for more information.

Item	Calories	Fat (g)
Turkey Provolone Sub	640	27
Turkey Provolone Hero	650	28
Turkey Provolone Flatbread	620	26

Jersey Mike’s Turkey Provolone Sandwich Nutrition Facts

The Jersey Mike’s Turkey Provolone Sandwich is a popular choice for a quick and healthy meal. It is made with grilled turkey breast, provolone cheese, lettuce, tomatoes, onions, and mayo on a toasted sub roll.

Calories

The Jersey Mike’s Turkey Provolone Sandwich has 440 calories. This is a relatively high number of calories for a sandwich, but it is still a reasonable option for a meal. The sandwich is also a good source of protein and fiber, which can help to keep you feeling full and satisfied.

Fat

The Jersey Mike’s Turkey Provolone Sandwich has 23 grams of fat. This is a relatively high amount of fat, but it is mostly healthy fat from the olive oil used in the marinade. The sandwich also contains some saturated fat from the cheese and mayo.

Protein

The Jersey Mike’s Turkey Provolone Sandwich has 31 grams of protein. This is a good amount of protein for a sandwich, and it can help to keep you feeling full and satisfied. The protein in the sandwich comes from the turkey breast and the cheese.

Carbohydrates

The Jersey Mike’s Turkey Provolone Sandwich has 40 grams of carbohydrates. This is a relatively high amount of carbohydrates, but it is mostly complex carbohydrates from the bread and vegetables. The sandwich also contains some simple carbohydrates from the sugar in the tomatoes and onions.

Sodium

The Jersey Mike’s Turkey Provolone Sandwich has 1,010 milligrams of sodium. This is a relatively high amount of sodium, but it is still within the recommended daily limit of 2,300 milligrams. The sandwich contains sodium from the salt in the bread, cheese, and mayo.

Sugar

The Jersey Mike’s Turkey Provolone Sandwich has 7 grams of sugar. This is a relatively low amount of sugar, and it is mostly from the tomatoes and onions. The sandwich also contains some added sugar from the mayo.

Cholesterol

The Jersey Mike’s Turkey Provolone Sandwich has 65 milligrams of cholesterol. This is a relatively high amount of cholesterol, but it is still within the recommended daily limit of 300 milligrams. The sandwich contains cholesterol from the turkey breast and the cheese.

Dietary Fiber

The Jersey Mike’s Turkey Provolone Sandwich has 3 grams of dietary fiber. This is a good amount of fiber, and it can help to keep you feeling full and satisfied. The fiber in the sandwich comes from the vegetables.

Vitamins and Minerals

The Jersey Mike’s Turkey Provolone Sandwich is a good source of several vitamins and minerals, including:

* Vitamin C
* Vitamin A
* Iron
* Calcium
* Potassium

These vitamins and minerals are important for overall health and well-being.

Health Benefits of the Jersey Mike’s Turkey Provolone Sandwich

The Jersey Mike’s Turkey Provolone Sandwich is a healthy choice for a quick and satisfying meal. It is a good source of protein, fiber, vitamins, and minerals. The sandwich also contains healthy fats from the olive oil used in the marinade.

Here are some of the health benefits of the Jersey Mike’s Turkey Provolone Sandwich:

* Protein helps to build and repair muscles, and it can also help to keep you feeling full and satisfied.
* Fiber can help to improve digestion and reduce the risk of heart disease and certain types of cancer.
* Vitamins and minerals are essential for overall health and well-being.
* Healthy fats can help to lower cholesterol and improve heart health.

The Jersey Mike’s Turkey Provolone Sandwich is a healthy and delicious choice for a quick and satisfying meal. It is a good source of protein, fiber, vitamins, and minerals, and it contains healthy fats. The sandwich can be enjoyed as part of a healthy diet.

Conclusion

The Jersey Mike’s Turkey Provolone Sandwich is a popular choice for a quick and healthy meal. It is a good source of protein, fiber, vitamins, and minerals, and it contains healthy fats. The sandwich can be enjoyed as part of a healthy diet.

3. Potential Drawbacks of the Jersey Mike’s Turkey Provolone Sandwich

The Jersey Mike’s Turkey Provolone Sandwich is a popular choice for a quick and easy lunch or dinner. It is made with turkey breast, provolone cheese, lettuce, tomatoes, onions, and mayonnaise on a toasted sub roll. While this sandwich is relatively healthy, it does have some potential drawbacks.

* Sodium. The Jersey Mike’s Turkey Provolone Sandwich contains 1,040 milligrams of sodium, which is about half of the recommended daily intake for adults. Eating too much sodium can lead to high blood pressure, heart disease, and stroke.
* Saturated fat. The Jersey Mike’s Turkey Provolone Sandwich contains 6 grams of saturated fat, which is about a third of the recommended daily intake for adults. Eating too much saturated fat can increase your risk of heart disease and stroke.
* Cholesterol. The Jersey Mike’s Turkey Provolone Sandwich contains 40 milligrams of cholesterol, which is about a third of the recommended daily intake for adults. Eating too much cholesterol can increase your risk of heart disease and stroke.

It is important to note that these are just the potential drawbacks of the Jersey Mike’s Turkey Provolone Sandwich. If you enjoy this sandwich and are not concerned about your sodium, saturated fat, or cholesterol intake, then you can continue to enjoy it in moderation. However, if you are watching your sodium, saturated fat, or cholesterol intake, then you may want to consider making some modifications to the sandwich.

4. Tips for Making the Jersey Mike’s Turkey Provolone Sandwich Healthier

If you are looking for a healthier version of the Jersey Mike’s Turkey Provolone Sandwich, there are a few things you can do to make it healthier.

* Choose whole-wheat bread. Whole-wheat bread is a healthier option than white bread because it is higher in fiber and nutrients.
* Opt for light mayo or mustard. Regular mayo is high in saturated fat, so opting for light mayo or mustard can help reduce the amount of saturated fat in your sandwich.
* Add vegetables. Adding vegetables to your sandwich can help increase the nutritional value. Some good options include lettuce, tomatoes, onions, cucumbers, and peppers.
* Limit the amount of cheese. Cheese is a good source of protein and calcium, but it is also high in saturated fat. Limiting the amount of cheese in your sandwich can help reduce the amount of saturated fat in your sandwich.
* Get a side salad instead of fries. Fries are a high-calorie, high-fat side dish. Getting a side salad instead can help you reduce your calorie and fat intake.

By following these tips, you can make the Jersey Mike’s Turkey Provolone Sandwich a healthier option.

The Jersey Mike’s Turkey Provolone Sandwich is a popular choice for a quick and easy lunch or dinner. While it is relatively healthy, it does have some potential drawbacks. If you are watching your sodium, saturated fat, or cholesterol intake, then you may want to consider making some modifications to the sandwich. By following the tips in this article, you can make the Jersey Mike’s Turkey Provolone Sandwich a healthier option.

Q: How many calories are in a Jersey Mike’s Turkey Provolone Sub?
A: A six-inch Turkey Provolone Sub has 460 calories. A foot-long sub has 720 calories.

Q: What are the ingredients in a Jersey Mike’s Turkey Provolone Sub?
A: A Jersey Mike’s Turkey Provolone Sub is made with sliced turkey breast, provolone cheese, lettuce, tomatoes, onions, and oil and vinegar.

Q: Is the Turkey Provolone Sub healthy?
A: The Turkey Provolone Sub is a relatively healthy option for a fast food sandwich. It is made with lean protein and vegetables, and it does not contain any added sugar. However, it is still high in sodium, so it is best to enjoy it in moderation.

Q: Are there any other low-calorie options at Jersey Mike’s?
A: Yes, there are several other low-calorie options at Jersey Mike’s. The Veggie Sub has only 310 calories, and the Oven Roasted Chicken Sub has 360 calories. You can also get a side salad or soup for a lower-calorie meal.

Q: Can I get the Turkey Provolone Sub without the cheese?
A: Yes, you can get the Turkey Provolone Sub without the cheese. This will reduce the calorie count by about 100 calories.

Q: Can I get the Turkey Provolone Sub on a different bread?
A: Yes, you can get the Turkey Provolone Sub on a different bread. The wheat bread is a healthier option, and it has only 20 calories more than the regular bread. You can also get the sub on a gluten-free bun.

Q: Can I get the Turkey Provolone Sub toasted?
A: Yes, you can get the Turkey Provolone Sub toasted. This will add about 20 calories to the sandwich.

Q: Can I add any other toppings to the Turkey Provolone Sub?
A: Yes, you can add any other toppings to the Turkey Provolone Sub that you like. Some popular toppings include bacon, avocado, and banana peppers. However, keep in mind that adding toppings will increase the calorie count of the sandwich.

Jersey Mike’s Turkey Provolone is a relatively healthy sandwich option, with 440 calories per serving. However, it is important to note that this is for the sandwich only, and not including any sides or drinks. If you are looking for a healthier option, you may want to consider getting the sandwich on wheat bread instead of white bread, and opting for light mayo instead of regular mayo. Additionally, you can also get the sandwich without cheese, which will reduce the calorie count by about 50 calories. Overall, Jersey Mike’s Turkey Provolone is a good option for a quick and healthy lunch, but there are some ways to make it even healthier.