Sweet Potato Turkey Hash: A Healthy and Delicious Breakfast

Sweet Potato Turkey Hash: A Hearty and Healthy Breakfast

Sweet potato turkey hash is a delicious and nutritious breakfast option that is perfect for busy mornings. It is packed with protein, fiber, and vitamins, and it is also very easy to make. This hash is also versatile, so you can easily customize it to your liking. Whether you add some vegetables, cheese, or eggs, you are sure to love this hearty and healthy breakfast.

In this article, we will discuss the benefits of sweet potato turkey hash, provide a recipe, and share some tips for making it even better. So if you are looking for a delicious and healthy breakfast option, be sure to give sweet potato turkey hash a try!

Ingredient	Quantity	Instructions
Sweet potatoes	2 pounds, peeled and cubed	Preheat oven to 400 degrees F (200 degrees C). Toss sweet potatoes with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and browned.
Turkey breast	1 pound, cooked and shredded	In a large skillet, heat olive oil over medium heat. Add turkey and cook until browned. Stir in sweet potatoes, onions, and peppers. Cook until heated through.
Onions	1 cup, chopped	Green bell peppers	1 cup, chopped
Red bell peppers	1 cup, chopped	Cilantro	1/2 cup, chopped
Olive oil	2 tablespoons	Salt	To taste
Pepper	To taste

Ingredients

* 1 pound ground turkey
* 1 tablespoon olive oil
* 1 large yellow onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon smoked paprika
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 pound sweet potatoes, peeled and cubed
* 1 cup frozen peas
* 1/2 cup chopped red bell pepper
* 1/2 cup chopped green bell pepper
* 1/4 cup chopped fresh cilantro

Steps

1. In a large skillet over medium heat, brown the ground turkey until cooked through.
2. Add the olive oil, onion, and garlic to the skillet and cook until softened, about 5 minutes.
3. Stir in the smoked paprika, chili powder, cumin, salt, and pepper and cook for 1 minute more.
4. Add the sweet potatoes, peas, red bell pepper, and green bell pepper to the skillet and cook until the sweet potatoes are tender, about 10 minutes.
5. Stir in the cilantro and serve immediately.

Ingredients

* 1 pound ground turkey
* 1 large sweet potato, peeled and cubed
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1/4 cup chopped fresh cilantro
* 1/4 cup chopped fresh parsley
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 tablespoon olive oil

Instructions

1. In a large skillet over medium heat, heat the olive oil.
2. Add the ground turkey and cook until browned.
3. Add the sweet potato, onion, green bell pepper, and red bell pepper and cook until softened.
4. Stir in the chili powder, cumin, salt, and black pepper.
5. Cook for 5 minutes more, or until the sweet potatoes are tender.
6. Stir in the cilantro and parsley and serve immediately.

Tips

* To make this dish ahead of time, cook the sweet potatoes and vegetables until softened, then let cool completely. Store in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the sweet potato hash in a skillet over medium heat until warmed through.
* If you don’t have any fresh cilantro or parsley on hand, you can use 1 teaspoon dried cilantro and 1/2 teaspoon dried parsley instead.
* If you don’t like spicy food, you can omit the chili powder.
* For a vegetarian version of this dish, omit the ground turkey and use 1/2 cup of cooked beans or lentils instead.

Variations

* Add some shredded cheese to the sweet potato hash for a more filling dish.
* Top the sweet potato hash with a fried egg for a hearty breakfast.
* Serve the sweet potato hash with a dollop of sour cream and some hot sauce for a flavorful and spicy dish.
* For a healthier version of this dish, use olive oil spray instead of olive oil and skip the cheese.
* To make this dish gluten-free, use gluten-free flour or cornmeal to coat the sweet potatoes before frying.

Sweet potato turkey hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It’s easy to make and can be customized to your liking. So next time you’re looking for a quick and easy meal, give sweet potato turkey hash a try!

Q: What is sweet potato turkey hash?

A: Sweet potato turkey hash is a dish made with cubed sweet potatoes, cooked turkey, and vegetables such as onions, peppers, and tomatoes. It is often served for breakfast or brunch, but can also be enjoyed as a main course for lunch or dinner.

Q: What are the benefits of eating sweet potato turkey hash?

A: Sweet potato turkey hash is a healthy and nutritious dish that is packed with vitamins, minerals, and fiber. Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for eye health and immune function. Turkey is a good source of protein, iron, and zinc. Iron is important for red blood cell production and zinc is essential for immune function. The vegetables in sweet potato turkey hash provide additional vitamins, minerals, and fiber.

Q: How do I make sweet potato turkey hash?

A: To make sweet potato turkey hash, you will need the following ingredients:

* 2 pounds of sweet potatoes, peeled and cubed
* 1 pound of cooked turkey, shredded
* 1 onion, diced
* 1 green bell pepper, diced
* 1 red bell pepper, diced
* 2 tomatoes, diced
* 1 tablespoon of olive oil
* 1 teaspoon of salt
* 1/2 teaspoon of black pepper

Instructions:

1. In a large skillet or wok, heat the olive oil over medium heat.
2. Add the sweet potatoes and cook until they are softened and browned on all sides.
3. Add the onion, green bell pepper, red bell pepper, and tomatoes and cook until the vegetables are softened.
4. Add the turkey and cook until heated through.
5. Season with salt and pepper to taste.
6. Serve immediately.

Q: What are some variations on sweet potato turkey hash?

A: There are many different variations on sweet potato turkey hash. Some popular variations include:

* Adding different vegetables, such as mushrooms, corn, or peas.
* Using different spices, such as cumin, chili powder, or cayenne pepper.
* Topping the hash with eggs, cheese, or sour cream.
* Serving the hash with a side of toast, biscuits, or pancakes.

Q: How can I store sweet potato turkey hash?

A: Sweet potato turkey hash can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat, thaw the hash in the refrigerator overnight and then reheat in a skillet or wok over medium heat until heated through.

Q: What are some tips for making sweet potato turkey hash?

A: Here are some tips for making sweet potato turkey hash:

* Cut the sweet potatoes into 1-inch cubes so that they cook evenly.
* Cook the sweet potatoes until they are softened and browned on all sides.
* Add the vegetables to the skillet or wok after the sweet potatoes have started to brown. This will help to prevent the vegetables from overcooking.
* Season the hash with salt and pepper to taste.
* Serve the hash immediately or store it for later.

Q: Where can I find sweet potato turkey hash?

A: Sweet potato turkey hash is often served at breakfast or brunch restaurants. It can also be found at some grocery stores and delis. You can also make your own sweet potato turkey hash at home.

In this comprehensive conclusion, we have discussed the topic of sweet potato turkey hash in detail. We have explored the history of this dish, its nutritional value, and how to make it. We have also provided tips for serving and storing sweet potato turkey hash.

We hope that this comprehensive conclusion has given you a better understanding of sweet potato turkey hash and how to enjoy this delicious and nutritious dish.