Trader Joe’s 99% Lean Ground Turkey: The Ultimate Guide

Trader Joe’s 99% Lean Ground Turkey: A Healthy and Affordable Protein Source

Trader Joe’s 99% lean ground turkey is a healthy and affordable protein source that can be used in a variety of dishes. It is also a good source of vitamins and minerals, making it a well-rounded choice for your family.

In this article, we will take a closer look at Trader Joe’s 99% lean ground turkey, discussing its nutritional value, how to cook it, and some of the best recipes that you can make with it. We will also compare it to other ground turkey options on the market to help you make the best choice for your needs.

By the end of this article, you will have a better understanding of Trader Joe’s 99% lean ground turkey and how you can use it to make delicious and healthy meals for your family.

Nutrition Facts	Serving Size	Calories
Calories: 120 Fat: 4g Saturated Fat: 1g Cholesterol: 55mg Sodium: 610mg Potassium: 250mg Total Carbohydrates: 1g Dietary Fiber: 0g Sugars: 0g Protein: 21g	4 ounces (113g)	240

Nutrition Facts

Trader Joe’s 99% lean ground turkey is a lean and healthy protein option that is perfect for a variety of dishes. It is a good source of protein, iron, and zinc, and it is low in fat and calories.

Calories

One serving of Trader Joe’s 99% lean ground turkey (4 ounces) contains 130 calories. This makes it a relatively low-calorie option for a protein source.

Protein

One serving of Trader Joe’s 99% lean ground turkey contains 24 grams of protein. This makes it a good source of protein, which is essential for building and maintaining muscle mass.

Fat

One serving of Trader Joe’s 99% lean ground turkey contains 4 grams of fat. This is a relatively low amount of fat, making it a good option for people who are looking to reduce their fat intake.

Sodium

One serving of Trader Joe’s 99% lean ground turkey contains 60 milligrams of sodium. This is a moderate amount of sodium, and it is important to keep in mind when consuming this product.

Cholesterol

One serving of Trader Joe’s 99% lean ground turkey contains 65 milligrams of cholesterol. This is a moderate amount of cholesterol, and it is important to keep in mind when consuming this product.

Fiber

One serving of Trader Joe’s 99% lean ground turkey contains 0 grams of fiber. This is a low amount of fiber, and it is important to keep in mind when consuming this product.

Sugar

One serving of Trader Joe’s 99% lean ground turkey contains 0 grams of sugar. This is a good option for people who are looking to reduce their sugar intake.

Vitamins and minerals

One serving of Trader Joe’s 99% lean ground turkey contains a variety of vitamins and minerals, including:

* Iron: 2.8 milligrams
* Zinc: 1.5 milligrams
* Niacin: 6.6 milligrams
* Vitamin B6: 0.4 milligrams
* Vitamin B12: 0.4 micrograms
* Potassium: 280 milligrams
* Phosphorus: 240 milligrams
* Magnesium: 24 milligrams

Trader Joe’s 99% lean ground turkey is a lean and healthy protein option that is perfect for a variety of dishes. It is a good source of protein, iron, and zinc, and it is low in fat and calories. It is important to keep in mind the sodium content of this product, as it is a moderate amount. Overall, Trader Joe’s 99% lean ground turkey is a healthy and versatile protein option.

Cooking Tips

Trader Joe’s 99% lean ground turkey is a versatile protein that can be used in a variety of dishes. Here are a few tips for cooking with Trader Joe’s 99% lean ground turkey:

* How to cook Trader Joe’s 99% lean ground turkey

The best way to cook Trader Joe’s 99% lean ground turkey depends on how you plan to use it. If you are using it in a recipe that calls for ground beef, you can cook it the same way. However, if you are using it in a dish that calls for a more delicate texture, you may want to cook it over low heat for a longer period of time.

Here are a few specific cooking methods for Trader Joe’s 99% lean ground turkey:

* Stir-fry: To stir-fry Trader Joe’s 99% lean ground turkey, heat a tablespoon of oil in a skillet over medium heat. Add the ground turkey and cook, stirring frequently, until browned. Add your desired vegetables and cook until softened. Season with salt and pepper to taste.
* Browned ground turkey: To brown Trader Joe’s 99% lean ground turkey, heat a tablespoon of oil in a skillet over medium heat. Add the ground turkey and cook, stirring frequently, until browned. Drain any excess fat.
* Slow cooker: To cook Trader Joe’s 99% lean ground turkey in a slow cooker, combine the ground turkey with your desired vegetables and seasonings in a slow cooker. Cook on low for 6-8 hours, or on high for 3-4 hours.
* Baked ground turkey: To bake Trader Joe’s 99% lean ground turkey, preheat your oven to 375 degrees Fahrenheit. In a large bowl, combine

3. Health Benefits

Lean ground turkey is a healthy and versatile protein that can be used in a variety of dishes. It is a good source of protein, iron, and zinc, and it is also low in fat and calories.

The benefits of eating lean ground turkey

* Protein. Lean ground turkey is a good source of protein, which is essential for building and maintaining muscle mass. Protein is also important for satiety, meaning that it can help you feel full after eating.
* Iron. Lean ground turkey is a good source of iron, which is an essential mineral for red blood cell production. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and shortness of breath.
* Zinc. Lean ground turkey is a good source of zinc, which is an essential mineral for immune function. Zinc deficiency can increase your risk of infection.
* Low in fat and calories. Lean ground turkey is low in fat and calories, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

How Trader Joe’s 99% lean ground turkey can help you reach your health goals

If you are looking for a healthy and versatile protein that can help you reach your health goals, Trader Joe’s 99% lean ground turkey is a great option. It is a good source of protein, iron, and zinc, and it is also low in fat and calories. You can use Trader Joe’s 99% lean ground turkey in a variety of dishes, from burgers and tacos to chili and soups.

Here are some ways that Trader Joe’s 99% lean ground turkey can help you reach your health goals:

* Lose weight: Lean ground turkey is a low-calorie protein that can help you feel full after eating. This can help you to reduce your caloric intake and lose weight.
* Maintain a healthy weight: Lean ground turkey is a healthy and filling protein that can help you maintain a healthy weight.
* Build muscle mass: Lean ground turkey is a good source of protein, which is essential for building and maintaining muscle mass.
* Improve your immune function: Lean ground turkey is a good source of zinc, which is an essential mineral for immune function. Eating Trader Joe’s 99% lean ground turkey can help you to improve your immune function and fight off infections.

4. FAQs

Is Trader Joe’s 99% lean ground turkey healthy?

Yes, Trader Joe’s 99% lean ground turkey is a healthy and versatile protein that can be used in a variety of dishes. It is a good source of protein, iron, and zinc, and it is also low in fat and calories.

What are the differences between Trader Joe’s 99% lean ground turkey and other brands?

Trader Joe’s 99% lean ground turkey is a lean ground turkey that is made with 99% lean meat and 1% fat. This makes it a lower-fat option than some other brands of ground turkey, which can be higher in fat and calories. Trader Joe’s 99% lean ground turkey is also a good source of protein, iron, and zinc.

Where can I buy Trader Joe’s 99% lean ground turkey?

Trader Joe’s 99% lean ground turkey is available at all Trader Joe’s stores. It is typically sold in the meat department.

Q: What is Trader Joe’s 99% lean ground turkey?

A: Trader Joe’s 99% lean ground turkey is a high-quality, lean ground turkey that is perfect for a variety of dishes. It is made with 99% lean turkey meat and contains no fillers or added hormones.

Q: What are the benefits of using Trader Joe’s 99% lean ground turkey?

A: There are many benefits to using Trader Joe’s 99% lean ground turkey, including:
* It is a lean protein source that is low in fat and calories.
* It is a good source of protein, iron, and zinc.
* It is versatile and can be used in a variety of dishes.
* It is affordable and a great way to add protein to your meals.

Q: How do I cook Trader Joe’s 99% lean ground turkey?

A: There are many ways to cook Trader Joe’s 99% lean ground turkey. Here are a few of our favorites:
* Sauted ground turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, stirring occasionally. Season with salt and pepper to taste.
* Turkey burgers: Form the ground turkey into patties and cook in a skillet or on the grill until browned on both sides and cooked through. Serve on buns with your favorite toppings.
* Turkey chili: In a large pot or slow cooker, combine the ground turkey, chili powder, cumin, oregano, salt, pepper, onion, and garlic. Add 2 cups of water and bring to a boil. Reduce heat and simmer for 1 hour, or until the turkey is cooked through. Stir in the beans and corn and cook for an additional 30 minutes.

Q: Where can I buy Trader Joe’s 99% lean ground turkey?

A: Trader Joe’s 99% lean ground turkey is available at all Trader Joe’s stores.

Q: What is the shelf life of Trader Joe’s 99% lean ground turkey?

A: Trader Joe’s 99% lean ground turkey has a shelf life of 1 week when unopened and 3-4 days after opening.

Q: Is Trader Joe’s 99% lean ground turkey gluten-free?

A: Yes, Trader Joe’s 99% lean ground turkey is gluten-free.

Q: Is Trader Joe’s 99% lean ground turkey organic?

A: No, Trader Joe’s 99% lean ground turkey is not organic.

Trader Joe’s 99% lean ground turkey is a great option for those looking for a healthy and affordable protein source. It is low in fat and calories, and it is a good source of protein, iron, and zinc. It is also versatile and can be used in a variety of dishes. However, it is important to note that it is still a processed food, and it is best to consume it in moderation. Overall, Trader Joe’s 99% lean ground turkey is a good choice for those looking for a healthy and affordable protein source.