Trader Joe’s Turkey Burgers: The Best Way to Make Them

ByMike Thompson Turkey Cooking

Trader Joe’s Turkey Burgers: A Healthy and Delicious Option

Trader Joe’s turkey burgers are a delicious and healthy option for a quick and easy meal. They are made with all-natural ingredients, including ground turkey, vegetables, and spices. They are also relatively low in calories and fat, making them a good choice for people who are watching their weight.

Turkey burgers are a versatile dish that can be cooked in a variety of ways. They can be grilled, pan-fried, or baked. They can also be served on their own or with a variety of toppings, such as lettuce, tomato, cheese, and avocado.

Trader Joe’s turkey burgers are a great way to enjoy a healthy and delicious meal. They are perfect for busy families or individuals who are looking for a quick and easy meal.

In this article, we will take a closer look at Trader Joe’s turkey burgers. We will discuss the ingredients, nutrition, and cooking methods. We will also provide some tips for making the best turkey burgers possible.

Ingredients Instructions Nutrition Facts
Ground turkey, salt, pepper, garlic powder, onion powder, dried parsley, dried oregano, dried thyme, olive oil 1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the ground turkey, salt, pepper, garlic powder, onion powder, dried parsley, dried oregano, and dried thyme.
3. Form the mixture into 4 patties.
4. Heat the olive oil in a large skillet over medium heat.
5. Cook the patties for 5-7 minutes per side, or until cooked through.
6. Serve immediately. 		Calories: 250
Protein: 25g
Fat: 15g
Carbohydrates: 5g
Fiber: 1g
Sodium: 350mg

Ingredients

List of ingredients for Trader Joe’s turkey burgers

The following are the ingredients for Trader Joe’s turkey burgers:

* 1 pound ground turkey
* 1/2 cup panko breadcrumbs
* 1/4 cup chopped onion
* 1/4 cup chopped celery
* 1/4 cup chopped carrot
* 1 egg
* 1 tablespoon Dijon mustard
* 1 teaspoon Worcestershire sauce
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper

Nutritional information for Trader Joe’s turkey burgers

One Trader Joe’s turkey burger contains the following nutritional information:

* Calories: 240
* Protein: 25 grams
* Fat: 10 grams
* Carbohydrates: 10 grams
* Fiber: 2 grams
* Sodium: 400 milligrams

How to make Trader Joe’s turkey burgers

Step-by-step instructions for making Trader Joe’s turkey burgers

To make Trader Joe’s turkey burgers, you will need the following ingredients:

* 1 pound ground turkey
* 1/2 cup panko breadcrumbs
* 1/4 cup chopped onion
* 1/4 cup chopped celery
* 1/4 cup chopped carrot
* 1 egg
* 1 tablespoon Dijon mustard
* 1 teaspoon Worcestershire sauce
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the ground turkey, panko breadcrumbs, onion, celery, carrot, egg, Dijon mustard, Worcestershire sauce, salt, and pepper.
2. Mix until well combined.
3. Form the mixture into 4 equal-sized patties.
4. Heat a large skillet over medium heat.
5. Spray the skillet with cooking spray.
6. Add the turkey burgers to the skillet and cook for 5-7 minutes per side, or until cooked through.
7. Serve the turkey burgers on your favorite buns with your favorite toppings.

Tips for making Trader Joe’s turkey burgers

Here are a few tips for making Trader Joe’s turkey burgers:

* To make the burgers more flavorful, you can marinate them in your favorite marinade for several hours or overnight.
* If you don’t have panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
* You can also add other ingredients to the burgers, such as chopped mushrooms, spinach, or cheese.
* Serve the burgers with your favorite toppings, such as lettuce, tomato, onion, cheese, and ketchup.

Conclusion

Trader Joe’s turkey burgers are a delicious and healthy option for a quick and easy meal. They are made with lean ground turkey and are packed with flavor. With a few simple ingredients, you can make these burgers at home in no time.

Variations on Trader Joe’s Turkey Burgers

Trader Joe’s turkey burgers are a great option for a quick and easy meal. They’re made with ground turkey, which is a lean and healthy protein, and they’re seasoned with a variety of herbs and spices. However, if you’re looking for something a little different, there are a few different ways to cook and season Trader Joe’s turkey burgers.

Different ways to cook Trader Joe’s turkey burgers

Trader Joe’s turkey burgers can be cooked in a variety of ways. Here are a few of the most popular methods:

* Grilling: Grilling is a great way to cook Trader Joe’s turkey burgers. The high heat caramelizes the meat and gives it a delicious flavor. To grill Trader Joe’s turkey burgers, preheat your grill to medium-high heat. Brush the burgers with oil and season them with salt and pepper. Grill the burgers for 5-7 minutes per side, or until they are cooked through.
* Pan-frying: Pan-frying is another great way to cook Trader Joe’s turkey burgers. To pan-fry the burgers, heat a large skillet over medium heat. Add a little oil to the skillet and then add the burgers. Cook the burgers for 5-7 minutes per side, or until they are cooked through.
* Bake in the oven: Baking Trader Joe’s turkey burgers is a great way to cook them if you don’t have access to a grill or a stovetop. To bake the burgers, preheat your oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and then place the burgers on the sheet. Bake the burgers for 15-20 minutes, or until they are cooked through.

Different toppings and sides for Trader Joe’s turkey burgers

Trader Joe’s turkey burgers are delicious on their own, but they can also be topped with a variety of different ingredients to make them even more flavorful. Here are a few of our favorite toppings for Trader Joe’s turkey burgers:

* Cheese: A slice of cheese is a classic topping for turkey burgers. We like to use cheddar, Monterey Jack, or pepper jack cheese.
* Bacon: Bacon is another great topping for turkey burgers. It adds a smoky flavor and a little bit of crunch.
* Avocado: Avocado is a healthy and delicious topping for turkey burgers. It adds a creamy texture and a subtle flavor.
* Tomatoes: Tomatoes are a refreshing and flavorful topping for turkey burgers. They add a bit of acidity and sweetness.
* Lettuce: Lettuce is a crunchy and nutritious topping for turkey burgers. It adds a fresh flavor and a little bit of color.
* Onions: Onions are a flavorful and versatile topping for turkey burgers. They can be grilled, sauteed, or raw.
* Pickles: Pickles are a tart and refreshing topping for turkey burgers. They add a little bit of acidity and crunch.
* Buns: Of course, you can’t forget the buns! We like to use whole-wheat buns or brioche buns for our turkey burgers.

Storage and reheating of Trader Joe’s turkey burgers

Trader Joe’s turkey burgers can be stored in the refrigerator for up to 3 days. To reheat the burgers, you can either microwave them or pan-fry them. To microwave the burgers, place them on a microwave-safe plate and heat them for 1-2 minutes per side. To pan-fry the burgers, heat a little oil in a skillet over medium heat. Add the burgers and cook them for 5-7 minutes per side, or until they are heated through.

Trader Joe’s turkey burgers are a delicious and versatile option for a quick and easy meal. They can be cooked in a variety of ways and topped with a variety of different ingredients. Whether you’re looking for a healthy and hearty meal or a simple and satisfying one, Trader Joe’s turkey burgers are sure to please.

Q: What are Trader Joe’s turkey burgers made of?

A: Trader Joe’s turkey burgers are made with ground turkey, egg whites, oats, spices, and herbs. They are also gluten-free and soy-free.

Q: How many calories are in a Trader Joe’s turkey burger?

A: A Trader Joe’s turkey burger has 230 calories.

Q: How much protein is in a Trader Joe’s turkey burger?

A: A Trader Joe’s turkey burger has 20 grams of protein.

Q: Are Trader Joe’s turkey burgers good for you?

A: Yes, Trader Joe’s turkey burgers are a healthy choice. They are a good source of protein and fiber, and they are low in saturated fat.

Q: How do I cook Trader Joe’s turkey burgers?

A: You can cook Trader Joe’s turkey burgers on the stovetop, grill, or in the oven. To cook them on the stovetop, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the burgers and cook for 5-7 minutes per side, or until cooked through. To grill the burgers, heat your grill to medium heat. Brush the burgers with oil and grill for 5-7 minutes per side, or until cooked through. To cook the burgers in the oven, preheat your oven to 375 degrees Fahrenheit. Place the burgers on a baking sheet and bake for 15-20 minutes, or until cooked through.

Q: What are some side dishes that go well with Trader Joe’s turkey burgers?

A: Some side dishes that go well with Trader Joe’s turkey burgers include:

* Grilled vegetables
* Sweet potato fries
* Mashed potatoes
* Salad
* Corn on the cob
* Baked beans

Q: Where can I buy Trader Joe’s turkey burgers?

A: Trader Joe’s turkey burgers are available at all Trader Joe’s stores.

Trader Joe’s turkey burgers are a delicious and healthy option for a quick and easy meal. They are made with all-natural ingredients and are a good source of protein and fiber. They are also relatively low in calories and fat, making them a good choice for people who are watching their weight. If you are looking for a healthy and flavorful burger, Trader Joe’s turkey burgers are a great option.

Here are some key takeaways from the content:

* Trader Joe’s turkey burgers are made with all-natural ingredients and are a good source of protein and fiber.
* They are relatively low in calories and fat, making them a good choice for people who are watching their weight.
* They are a quick and easy meal that can be cooked on the stovetop, grill, or in the oven.
* They are versatile and can be served with a variety of toppings, such as lettuce, tomato, onion, cheese, and avocado.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!