Ground Turkey and Cabbage Stir-fry: A Quick and Easy Weeknight Meal

Ground Turkey and Cabbage Stir Fry: A Quick and Easy Weeknight Meal

Stir fry is a quick and easy way to get a healthy and delicious meal on the table. This ground turkey and cabbage stir fry is a perfect example, coming together in just 30 minutes. With just a handful of ingredients, you can have a flavorful and satisfying meal that the whole family will love.

This stir fry is also a great way to use up leftover ground turkey. If you have some cooked turkey in your fridge, simply add it to the stir fry along with the other ingredients. You can also use frozen vegetables, which will make this dish even quicker to prepare.

Whether you’re looking for a quick and easy weeknight meal or a way to use up leftover turkey, this ground turkey and cabbage stir fry is a great option. It’s healthy, delicious, and satisfying, and the whole family will love it.

Ingredient	Quantity	Instructions
Ground turkey	1 pound	Brown the ground turkey in a large skillet over medium heat.
Cabbage	1 head, shredded	Add the cabbage to the skillet and cook until softened, about 5 minutes.
Carrots	1 cup, shredded	Add the carrots to the skillet and cook until softened, about 3 minutes.
Onion	1/2 cup, diced	Add the onion to the skillet and cook until softened, about 5 minutes.
Garlic	2 cloves, minced	Add the garlic to the skillet and cook for 1 minute.
Soy sauce	1 tablespoon	Add the soy sauce to the skillet and stir to combine.
Sesame oil	1 teaspoon	Add the sesame oil to the skillet and stir to combine.
Sriracha sauce	1 teaspoon	Add the sriracha sauce to the skillet and stir to combine.
Cooked rice	1 cup	Serve the stir fry over rice.

Ingredients

* 1 pound ground turkey
* 1 tablespoon vegetable oil
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1/2 cup chopped cabbage
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 (10 ounce) can diced tomatoes with green chilies, undrained
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped fresh cilantro

Steps

1. Heat the oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the onion, green bell pepper, red bell pepper, and cabbage and cook until softened.
4. Stir in the black beans, corn, tomatoes, chili powder, cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
6. Stir in the cilantro and serve immediately.

Ingredients

* 1 pound ground turkey
* 1 tablespoon vegetable oil
* 1 large head of cabbage, thinly sliced
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 tablespoon soy sauce
* 1 tablespoon rice vinegar
* 1 teaspoon ground black pepper
* 1/2 teaspoon chili powder
* 1/4 teaspoon salt
* 1 cup vegetable broth
* 1/2 cup cornstarch
* 1/4 cup water
* 2 tablespoons chopped fresh cilantro

Instructions

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the ground turkey and cook until browned, about 5 minutes.
3. Add the cabbage, onion, and garlic and cook until softened, about 5 minutes more.
4. Stir in the soy sauce, rice vinegar, black pepper, chili powder, and salt.
5. Add the vegetable broth and bring to a boil.
6. Reduce heat to low and simmer for 15 minutes, or until the cabbage is tender.
7. In a small bowl, whisk together the cornstarch and water until smooth.
8. Add the cornstarch mixture to the skillet and cook, stirring constantly, until the sauce has thickened and reduced, about 2 minutes.
9. Stir in the cilantro and serve immediately.

Tips

* To make this dish ahead of time, cook the ground turkey and vegetables according to the directions, then let cool completely. Store the mixture in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the mixture in a skillet over medium heat until warmed through.
* If you don’t have any vegetable broth on hand, you can use water instead. Just be sure to add a little extra salt to the dish to compensate for the lack of broth.
* For a vegetarian version of this dish, omit the ground turkey and use 1/2 cup of cooked beans or lentils in its place.
* If you like a spicier stir fry, add a pinch of cayenne pepper to the sauce.
* Serve this stir fry with rice, noodles, or cauliflower rice.

Variations

* Add some chopped carrots, bell peppers, or snow peas to the stir fry for more vegetables.
* For a more flavorful stir fry, marinate the ground turkey in soy sauce, garlic, ginger, and sesame oil for at least 30 minutes before cooking.
* Top the stir fry with some crushed peanuts or sesame seeds for a little crunch.
* Serve the stir fry with a side of your favorite dipping sauce, such as soy sauce, chili sauce, or sweet and sour sauce.

Ground turkey and cabbage stir fry is a healthy and delicious meal that’s perfect for a quick weeknight dinner. It’s also a great way to use up leftover vegetables. With so many variations to choose from, you’re sure to find a stir fry that everyone in your family will enjoy.

Q: What are the ingredients for ground turkey and cabbage stir fry?
A: Ground turkey and cabbage stir fry is a quick and easy dish that can be made with just a few simple ingredients. You will need:

* 1 pound ground turkey
* 1 head of cabbage, shredded
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 tablespoon soy sauce
* 1 tablespoon vegetable oil
* 1 teaspoon sesame oil
* 1/2 teaspoon chili powder
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper

Q: How do I cook ground turkey and cabbage stir fry?
A: To make ground turkey and cabbage stir fry, follow these steps:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the onion and garlic and cook until softened.
4. Add the cabbage and soy sauce and stir to coat.
5. Cover and cook for 5-7 minutes, or until the cabbage is tender.
6. Stir in the sesame oil, chili powder, salt, and pepper and cook for 1 minute more.
7. Serve immediately over rice.

Q: What are some tips for making ground turkey and cabbage stir fry?
A: Here are a few tips for making ground turkey and cabbage stir fry:

* Use a high heat to brown the ground turkey quickly.
* Add the cabbage in batches so that it doesn’t steam and become soggy.
* Cook the stir fry until the cabbage is tender, but not overcooked.
* Serve immediately over rice.

Q: What are some variations on ground turkey and cabbage stir fry?
A: There are many ways to vary ground turkey and cabbage stir fry. Here are a few ideas:

* Add other vegetables, such as carrots, bell peppers, or mushrooms.
* Use a different protein, such as chicken, beef, or tofu.
* Add different sauces, such as teriyaki sauce, hoisin sauce, or oyster sauce.
* Serve with different sides, such as rice, noodles, or vegetables.

Q: What are the nutritional benefits of ground turkey and cabbage stir fry?
A: Ground turkey and cabbage stir fry is a healthy and nutritious dish. It is a good source of protein, fiber, vitamins, and minerals. Here are some of the nutritional benefits of ground turkey and cabbage stir fry:

* Protein: Ground turkey is a good source of protein, which is essential for building and repairing muscles.
* Fiber: Cabbage is a good source of fiber, which is important for digestive health.
* Vitamins: Ground turkey and cabbage are both good sources of vitamins A, C, and K. These vitamins are essential for a healthy immune system, vision, and bone health.
* Minerals: Ground turkey and cabbage are both good sources of minerals such as iron, zinc, and potassium. These minerals are essential for a healthy heart, brain, and muscles.

Q: Is ground turkey and cabbage stir fry gluten-free?
A: Yes, ground turkey and cabbage stir fry is gluten-free. All of the ingredients in this dish are gluten-free.

Q: Is ground turkey and cabbage stir fry dairy-free?
A: Yes, ground turkey and cabbage stir fry is dairy-free. There are no dairy ingredients in this dish.

Ground turkey and cabbage stir fry is a quick and easy dish that is perfect for a busy weeknight. It is also a healthy option, as it is low in calories and fat. This stir fry is made with lean ground turkey, fresh cabbage, carrots, and onions. It is seasoned with soy sauce, garlic, and ginger. To make this stir fry, you will need to first cook the ground turkey in a skillet. Then, you will add the cabbage, carrots, and onions and cook until they are softened. Finally, you will add the soy sauce, garlic, and ginger and cook for a few more minutes. This stir fry is best served over rice.