Trader Joe’s Turkey Meatballs: The Ultimate Guide

ByMike Thompson Turkey Cooking

Trader Joe’s Turkey Meatballs: A Delicious and Healthy Option

Trader Joe’s turkey meatballs are a delicious and healthy option for a quick and easy meal. They are made with all-natural ingredients, including ground turkey, breadcrumbs, Parmesan cheese, and spices. The meatballs are lightly seasoned and grilled to perfection, making them a flavorful and satisfying choice.

In addition to being delicious, Trader Joe’s turkey meatballs are also a healthy option. They are low in calories and fat, and they are a good source of protein and fiber. They are also a good source of vitamins and minerals, including iron, zinc, and niacin.

Trader Joe’s turkey meatballs are perfect for a quick and easy weeknight meal. They can be served on their own with a side of vegetables, or they can be used in a variety of recipes, such as soups, salads, and casseroles.

Whether you are looking for a healthy and delicious meal or a quick and easy option, Trader Joe’s turkey meatballs are a great choice.

Ingredients Instructions Nutritional Information
Ground turkey, bread crumbs, Parmesan cheese, egg, onion, garlic, salt, pepper 1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the ground turkey, bread crumbs, Parmesan cheese, egg, onion, garlic, salt, and pepper.
3. Form the mixture into 1-inch meatballs.
4. Place the meatballs on a baking sheet and bake for 15-20 minutes, or until cooked through. 		Calories: 250
Protein: 20 grams
Fat: 10 grams
Carbohydrates: 10 grams
Fiber: 2 grams
Sugar: 2 grams

Introduction

Trader Joe’s turkey meatballs are a delicious and convenient way to add protein to your meal. They are made with ground turkey, bread crumbs, spices, and herbs, and they are perfectly seasoned. Trader Joe’s turkey meatballs are also very versatile and can be used in a variety of dishes, such as pasta, soups, and salads.

In this article, we will provide you with detailed information on Trader Joe’s turkey meatballs, including the ingredients, nutritional information, cooking instructions, and tips. We will also provide you with some delicious recipes that you can use to make the most of these meatballs.

Ingredients

The following are the ingredients for Trader Joe’s turkey meatballs:

* Ground turkey
* Bread crumbs
* Parmesan cheese
* Onion powder
* Garlic powder
* Salt
* Pepper
* Olive oil

Nutritional Information

One serving of Trader Joe’s turkey meatballs (4 meatballs) contains the following nutrients:

* Calories: 150
* Protein: 16 grams
* Fat: 8 grams
* Carbohydrates: 6 grams
* Fiber: 1 gram
* Sodium: 300 milligrams

Cooking Instructions

To cook Trader Joe’s turkey meatballs, you will need the following:

* A large skillet
* Olive oil
* Trader Joe’s turkey meatballs

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the turkey meatballs to the skillet and cook for 5-7 minutes per side, or until cooked through.
3. Serve the meatballs immediately.

Tips for Cooking Trader Joe’s Turkey Meatballs

Here are a few tips for cooking Trader Joe’s turkey meatballs:

* To make the meatballs more flavorful, marinate them in your favorite sauce before cooking.
* For a healthier option, bake the meatballs instead of frying them.
* Serve the meatballs with your favorite sides, such as pasta, rice, or vegetables.

Recipes

Here are a few delicious recipes that you can use to make the most of Trader Joe’s turkey meatballs:

* Turkey Meatball Pasta

Ingredients:

* 1 pound Trader Joe’s turkey meatballs
* 1 jar marinara sauce
* 1 pound spaghetti noodles
* Parmesan cheese, for serving

Instructions:

1. Cook the spaghetti noodles according to the package directions.
2. While the noodles are cooking, heat the marinara sauce in a large skillet over medium heat.
3. Add the turkey meatballs to the skillet and cook for 5-7 minutes per side, or until cooked through.
4. Add the cooked noodles to the skillet and stir to combine.
5. Serve the pasta immediately, topped with Parmesan cheese.

* Turkey Meatball Soup

Ingredients:

* 1 pound Trader Joe’s turkey meatballs
* 1 onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 1 can (14.5 ounces) diced tomatoes with green chilies, undrained
* 1 can (15 ounces) black beans, rinsed and drained
* 1 can (15 ounces) corn, drained
* 1 teaspoon chili powder
* 1 teaspoon ground cumin
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/4 cup chopped fresh cilantro

Instructions:

1. In a large pot or Dutch oven over medium heat, brown the turkey meatballs in olive oil.
2. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
3. Stir in the tomatoes, black beans, corn, chili powder, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the meatballs are cooked through.
5. Stir in the cilantro and serve.

* Turkey Meatball Salad

Ingredients:

* 1 pound Trader Joe’s turkey meatballs
* 1 head romaine lettuce, chopped
* 1/2 cup chopped red onion
* 1/2 cup chopped cucumber
* 1/2 cup chopped tomato
* 1/4 cup chopped fresh cilantro
* 1/4 cup balsamic vinegar
* 1/4 cup olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper

Instructions:

1. In a large bowl, combine the lettuce, red onion, cucumber, tomato, and cilantro.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.

Storage Instructions

Trader Joe’s turkey meatballs are a delicious and convenient protein source that can be enjoyed in a variety of ways. However, it is important to store them properly in order to maintain their freshness and quality.

How to store Trader Joe’s turkey meatballs

Trader Joe’s turkey meatballs can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To store them in the refrigerator, place them in an airtight container or bag. To store them in the freezer, place them in a freezer-safe bag or container.

Tips for storing Trader Joe’s turkey meatballs

Here are a few tips for storing Trader Joe’s turkey meatballs:

* Freeze them in single-serving portions. This will make it easier to thaw and reheat them as needed.
* Label the containers with the date. This will help you keep track of how long they have been stored.
* Do not thaw them at room temperature. Thawing them at room temperature can increase the risk of bacterial growth.
* Reheat them thoroughly. Make sure to reheat them until they are steaming hot all the way through.

Reheating Instructions

Trader Joe’s turkey meatballs can be reheated in a variety of ways. Here are a few of the most popular methods:

* Microwave: Place the meatballs on a microwave-safe plate and heat them on high for 1-2 minutes, or until heated through.
* Oven: Preheat the oven to 350 degrees Fahrenheit. Place the meatballs on a baking sheet and bake them for 10-12 minutes, or until heated through.
* Stovetop: Heat a little oil in a skillet over medium heat. Add the meatballs and cook them for 5-7 minutes, or until heated through.

Tips for reheating Trader Joe’s turkey meatballs

Here are a few tips for reheating Trader Joe’s turkey meatballs:

* Do not overcook them. Overcooking them can make them dry and tough.
* Serve them with your favorite sides. Some popular sides include mashed potatoes, rice, vegetables, and salad.
* Enjoy! Trader Joe’s turkey meatballs are a delicious and versatile protein source that can be enjoyed in a variety of ways.

Q: What are Trader Joe’s turkey meatballs made of?
A: Trader Joe’s turkey meatballs are made with ground turkey, bread crumbs, onion, garlic, spices, and water. They are also gluten-free and soy-free.

Q: How many calories are in a serving of Trader Joe’s turkey meatballs?
A: A serving of Trader Joe’s turkey meatballs contains 160 calories.

Q: How much protein is in a serving of Trader Joe’s turkey meatballs?
A: A serving of Trader Joe’s turkey meatballs contains 18 grams of protein.

Q: How many carbs are in a serving of Trader Joe’s turkey meatballs?
A: A serving of Trader Joe’s turkey meatballs contains 8 grams of carbs.

Q: Are Trader Joe’s turkey meatballs healthy?
A: Trader Joe’s turkey meatballs are a healthy and protein-rich option. They are low in calories and carbs, and they are a good source of iron and zinc.

Q: How do I cook Trader Joe’s turkey meatballs?
A: Trader Joe’s turkey meatballs can be cooked in a variety of ways. They can be baked, grilled, or pan-fried.

Q: What are some recipes that use Trader Joe’s turkey meatballs?
A: There are many delicious recipes that use Trader Joe’s turkey meatballs. Some popular recipes include turkey meatball soup, turkey meatball sliders, and turkey meatball pasta.

Q: Where can I buy Trader Joe’s turkey meatballs?
A: Trader Joe’s turkey meatballs are available at all Trader Joe’s stores.

Trader Joe’s turkey meatballs are a delicious and versatile protein option that can be enjoyed on their own or incorporated into a variety of dishes. They are made with simple, wholesome ingredients and are a good source of protein, iron, and zinc. However, they are also high in sodium, so it is important to moderation when consuming them. Overall, Trader Joe’s turkey meatballs are a healthy and satisfying choice for a quick and easy meal.

Here are some key takeaways from the content:

* Trader Joe’s turkey meatballs are made with simple, wholesome ingredients.
* They are a good source of protein, iron, and zinc.
* They are also high in sodium, so it is important to moderation when consuming them.
* Overall, Trader Joe’s turkey meatballs are a healthy and satisfying choice for a quick and easy meal.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!