How Many Calories in a Turkey and Provolone Sandwich from Jersey Mike’s?

Turkey and Provolone at Jersey Mike’s: Calories and Nutrition

Jersey Mike’s is a popular fast-casual chain known for its submarine sandwiches. The turkey and provolone is one of the most popular sandwiches on the menu, and it’s also one of the healthiest. In this article, we’ll take a closer look at the calories and nutrition in a turkey and provolone sandwich from Jersey Mike’s.

We’ll also provide some tips for making this sandwich healthier, if desired. So whether you’re looking for a quick and healthy lunch or you’re just curious about the nutritional information of a turkey and provolone sandwich from Jersey Mike’s, read on!

Item	Calories	Fat (g)
Turkey and Provolone Sub	590	30
Turkey and Provolone Sandwich	450	20
Turkey and Provolone Hoagie	510	25

Nutritional Information

The Turkey and Provolone sandwich from Jersey Mike’s has 530 calories. This is a relatively high number of calories for a sandwich, but it is still within the range of what is considered a healthy meal. The sandwich is a good source of protein, with 30 grams per serving. It also contains 18 grams of fat, 33 grams of carbohydrates, and 1,050 milligrams of sodium.

Calories

The Turkey and Provolone sandwich from Jersey Mike’s has 530 calories. This is a relatively high number of calories for a sandwich, but it is still within the range of what is considered a healthy meal. The sandwich is a good source of protein, with 30 grams per serving. It also contains 18 grams of fat, 33 grams of carbohydrates, and 1,050 milligrams of sodium.

Protein

The Turkey and Provolone sandwich from Jersey Mike’s has 30 grams of protein. This is a good amount of protein for a sandwich, and it can help to keep you feeling full and satisfied. Protein is also essential for building and repairing muscle tissue.

Fat

The Turkey and Provolone sandwich from Jersey Mike’s has 18 grams of fat. This is a moderate amount of fat, and it is mostly made up of healthy monounsaturated and polyunsaturated fats. These fats can help to lower cholesterol and improve heart health.

Carbohydrates

The Turkey and Provolone sandwich from Jersey Mike’s has 33 grams of carbohydrates. This is a moderate amount of carbohydrates, and it is mostly made up of complex carbohydrates. Complex carbohydrates are digested slowly, which can help to keep you feeling full and satisfied.

Sodium

The Turkey and Provolone sandwich from Jersey Mike’s has 1,050 milligrams of sodium. This is a high amount of sodium, and it is important to be aware of this if you are watching your sodium intake. Sodium is an essential mineral, but too much sodium can lead to high blood pressure and other health problems.

Ingredients

The Turkey and Provolone sandwich from Jersey Mike’s is made with the following ingredients:

* Turkey breast
* Provolone cheese
* Bread
* Lettuce
* Tomato
* Onion
* Mayonnaise

The sandwich is also available with a variety of other toppings, such as bacon, avocado, and olives.

Turkey Breast

The turkey breast in the Turkey and Provolone sandwich from Jersey Mike’s is a lean protein source. It is a good source of protein, niacin, phosphorus, and selenium.

Provolone Cheese

Provolone cheese is a semi-soft cheese that is made from cow’s milk. It is a good source of protein, calcium, and phosphorus.

Bread

The bread in the Turkey and Provolone sandwich from Jersey Mike’s is a white bread. It is a good source of carbohydrates, fiber, and thiamin.

Lettuce

Lettuce is a leafy green vegetable that is low in calories and carbohydrates. It is a good source of vitamins A, C, and K.

Tomato

Tomatoes are a good source of vitamins A, C, and K. They are also a good source of lycopene, an antioxidant that has been shown to have cancer-fighting properties.

Onion

Onions are a good source of vitamins C and K. They are also a good source of quercetin, an antioxidant that has been shown to have anti-inflammatory properties.

Mayonnaise

Mayonnaise is a condiment that is made from oil, eggs, and vinegar. It is a good source of fat, protein, and vitamins A and D.

The Turkey and Provolone sandwich from Jersey Mike’s is a relatively high-calorie sandwich, but it is still a healthy option. The sandwich is a good source of protein, vitamins, and minerals. It is also a good source of fiber, which can help to keep you feeling full and satisfied.

If you are looking for a healthier option, you can order the sandwich without the mayonnaise or with a different type of bread. You can also add

Turkey and Provolone Jersey Mike’s Calories

The turkey and provolone sandwich at Jersey Mike’s has 560 calories. This is for a 6-inch sub on the regular bread. The sandwich also has 26 grams of protein, 37 grams of carbohydrates, and 23 grams of fat.

The calories in the turkey and provolone sandwich come from the bread, the meat, the cheese, and the toppings. The bread is made with white flour, which is a high-carb food. The turkey and provolone are both lean proteins, but they also contain some fat. The toppings, such as lettuce, tomatoes, and onions, add additional carbohydrates and calories.

The turkey and provolone sandwich is a relatively healthy option for a fast food meal. It is a good source of protein and fiber, and it contains less saturated fat and cholesterol than some other sandwiches. However, it is still a high-calorie food, so it is important to moderation.

Health Benefits

The turkey and provolone sandwich at Jersey Mike’s offers a number of health benefits. These include:

* Protein: Protein is an essential nutrient that helps to build and repair muscles. The turkey and provolone sandwich provides 26 grams of protein, which is about half of the recommended daily intake for adults.
* Vitamins and minerals: The turkey and provolone sandwich is a good source of vitamins and minerals, including iron, zinc, and phosphorus. These nutrients are essential for a healthy immune system and overall well-being.
* Fiber: Fiber is an important nutrient that helps to regulate digestion and keep you feeling full. The turkey and provolone sandwich provides 3 grams of fiber, which is about 10% of the recommended daily intake for adults.
* Low in saturated fat and cholesterol: The turkey and provolone sandwich is a good source of heart-healthy monounsaturated and polyunsaturated fats. It is also low in saturated fat and cholesterol, which can help to reduce the risk of heart disease.

Other Considerations

The turkey and provolone sandwich at Jersey Mike’s is a relatively healthy option for a fast food meal. However, there are a few things to keep in mind when considering this sandwich.

* Calories: The turkey and provolone sandwich is a high-calorie food. It is important to moderation if you are trying to lose weight or maintain a healthy weight.
* Not a low-carb option: The turkey and provolone sandwich is not a low-carb option. It is made with white bread, which is a high-carb food. If you are following a low-carb diet, you may want to choose a different sandwich.
* May contain allergens: The turkey and provolone sandwich may contain allergens such as soy, dairy, and gluten. If you have allergies, be sure to check the ingredients list before ordering.

The turkey and provolone sandwich at Jersey Mike’s is a relatively healthy option for a fast food meal. It is a good source of protein, vitamins and minerals, fiber, and heart-healthy fats. However, it is a high-calorie food, so it is important to moderation if you are trying to lose weight or maintain a healthy weight. Additionally, the sandwich may contain allergens such as soy, dairy, and gluten. If you have allergies, be sure to check the ingredients list before ordering.

Q: How many calories are in a turkey and provolone sub from Jersey Mike’s?
A: A 6-inch turkey and provolone sub from Jersey Mike’s has 430 calories. A 12-inch sub has 740 calories.

Q: What are the ingredients in a turkey and provolone sub from Jersey Mike’s?
A: A turkey and provolone sub from Jersey Mike’s is made with sliced turkey breast, provolone cheese, lettuce, tomatoes, onions, and cucumbers. It is served on a toasted sub roll.

Q: Is the turkey and provolone sub from Jersey Mike’s healthy?
A: The turkey and provolone sub from Jersey Mike’s is a relatively healthy option. It is made with lean protein, vegetables, and whole-wheat bread. However, it is still high in calories and sodium.

Q: Are there any other low-calorie options at Jersey Mike’s?
A: Yes, there are several other low-calorie options at Jersey Mike’s. You can order a sub on a wheat roll, ask for light mayo, and skip the cheese. You can also order a salad or soup.

Q: How can I make a turkey and provolone sub from Jersey Mike’s at home?
A: To make a turkey and provolone sub at home, you will need:

* 1 pound of thinly sliced turkey breast
* 1 cup of shredded provolone cheese
* 1 head of lettuce, chopped
* 2 tomatoes, sliced
* 1/2 red onion, thinly sliced
* 1 cucumber, thinly sliced
* 6 hoagie rolls, split
* 1/2 cup of mayonnaise
* 1/4 cup of Dijon mustard

To assemble the sub, spread mayonnaise and Dijon mustard on each roll. Layer the turkey, provolone cheese, lettuce, tomatoes, onions, and cucumbers on the rolls. Serve immediately.

the turkey and provolone sandwich at Jersey Mike’s has 570 calories. This is a relatively high-calorie sandwich, so it is important to be aware of this if you are watching your weight. However, the sandwich is also a good source of protein and fiber, which can help you feel full and satisfied. If you are looking for a healthier option, you can opt for the turkey sub on wheat bread, which has 420 calories. You can also reduce the calorie count by choosing a smaller portion of chips or skipping the fries altogether.