The Turkey Cali Fresh Subway Sandwich is a delicious and healthy option for a quick lunch or dinner. It’s made with fresh turkey breast, avocado, cucumbers, tomatoes, lettuce, and red onion on a whole-wheat tortilla. The sandwich is then drizzled with a light and flavorful honey mustard sauce.
This sandwich is a great source of protein, fiber, and vitamins. It’s also low in calories and fat, making it a healthy choice for people of all ages. Whether you’re looking for a quick and easy lunch or a healthy and satisfying dinner, the Turkey Cali Fresh Subway Sandwich is a great option.
In this article, we’ll take a closer look at the ingredients in the Turkey Cali Fresh Subway Sandwich and discuss the nutritional benefits of each one. We’ll also provide some tips for making this sandwich at home. So if you’re looking for a delicious and healthy sandwich that’s perfect for any time of day, read on for more information about the Turkey Cali Fresh Subway Sandwich!
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What is Turkey Cali Fresh?
Turkey Cali Fresh is a type of sub sandwich that is sold at Subway restaurants. It is made with turkey breast, avocado, cucumbers, lettuce, tomatoes, and red onion on a toasted sub roll. The sandwich is then drizzled with a chipotle sauce.
Turkey Cali Fresh is a popular choice for people who are looking for a healthy and flavorful sandwich. The turkey is a good source of protein, and the avocado and vegetables provide vitamins, minerals, and fiber. The chipotle sauce adds a bit of heat and flavor to the sandwich.
Turkey Cali Fresh is a great option for a quick and easy lunch or dinner. It is also a good choice for people who are on the go.
Ingredients in Turkey Cali Fresh
The following are the ingredients in Turkey Cali Fresh:
Toasted Sub Roll
The turkey breast is grilled to perfection and sliced thinly. The avocado is mashed and spread on the sub roll. The cucumbers, lettuce, tomatoes, and red onion are all fresh and crisp. The chipotle sauce is a smoky and spicy sauce that adds a lot of flavor to the sandwich. The toasted sub roll is the perfect vessel for all of these delicious ingredients.
Turkey Cali Fresh is a delicious and healthy sandwich that is perfect for a quick and easy lunch or dinner. It is also a great option for people who are on the go.
Nutritional value of Turkey Cali Fresh
The Turkey Cali Fresh is a sandwich offered by Subway. It is made with turkey breast, lettuce, tomato, cucumber, red onion, and spinach on a multigrain bread. The sandwich is then drizzled with a honey mustard sauce.
The nutritional value of the Turkey Cali Fresh varies depending on the bread and sauce that are chosen. The following table provides the nutritional information for a Turkey Cali Fresh on a 9-grain wheat bread with honey mustard sauce:
| Calories | Calories from Fat | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Dietary Fiber | Sugars | Protein |
| 410 | 120 | 14 g | 4 g | 35 mg | 650 mg | 52 g | 5 g | 6 g | 24 g |
As you can see, the Turkey Cali Fresh is a relatively healthy sandwich. It is a good source of protein and fiber, and it is low in saturated fat and cholesterol. However, it is also high in sodium, so it is important to moderation.
If you are looking for a healthier option, you can choose a different bread, such as the whole wheat bread or the multigrain bread. You can also choose a different sauce, such as the light mayonnaise or the fat-free honey mustard sauce.
Overall, the Turkey Cali Fresh is a good option for a healthy and satisfying meal. Just be sure to moderation, and choose healthier options when possible.
How to order Turkey Cali Fresh
Ordering a Turkey Cali Fresh is simple. Just follow these steps:
1. Choose your bread. The Turkey Cali Fresh is available on a variety of breads, including the 9-grain wheat bread, the multigrain bread, and the white bread.
2. Choose your meat. The Turkey Cali Fresh is made with turkey breast. You can also choose to add ham or bacon to your sandwich.
3. Choose your vegetables. The Turkey Cali Fresh is topped with lettuce, tomato, cucumber, red onion, and spinach. You can also add other vegetables, such as avocado, olives, or pickles.
4. Choose your sauce. The Turkey Cali Fresh is drizzled with honey mustard sauce. You can also choose to add mayonnaise, mustard, or ketchup to your sandwich.
5. Enjoy! Your Turkey Cali Fresh is ready to eat.
Here is an example of how you would order a Turkey Cali Fresh:
Meat: Turkey breast
Vegetables: Lettuce, tomato, cucumber, red onion, spinach
Sauce: Honey mustard sauce
Frequently Asked Questions
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