Weight Watchers Turkey Chili Recipe: A Hearty and Healthy Fall Meal

Weight Watchers Turkey Chili Recipe: A Hearty and Healthy Option

Looking for a hearty and healthy chili recipe that won’t sabotage your weight loss goals? Look no further than this Weight Watchers turkey chili recipe! This chili is packed with protein and fiber, and it’s so flavorful that you won’t even miss the ground beef.

This chili is also very easy to make, and it can be on your table in just about an hour. So what are you waiting for? Give this Weight Watchers turkey chili recipe a try today!

Ingredient	Quantity	Calories
Ground turkey	1 pound	200
Onion	1 cup, chopped	30
Green bell pepper	1 cup, chopped	25
Red bell pepper	1 cup, chopped	25
Canned kidney beans, rinsed and drained	1 can (15 ounces)	230
Canned black beans, rinsed and drained	1 can (15 ounces)	230
Canned corn, drained	1 can (15 ounces)	100
Tomato sauce	1 cup	50
Chili powder	2 tablespoons	20
Cumin	1 teaspoon	10
Oregano	1 teaspoon	10
Salt	1 teaspoon	20
Black pepper	1/2 teaspoon	5
Low-sodium chicken broth	1 cup	50
Cheddar cheese, shredded	1/2 cup	100
Sour cream	1/2 cup	100
Total Calories	750

Introduction

Turkey chili is a healthy and hearty dish that is perfect for a winter meal. It is made with lean ground turkey, beans, vegetables, and spices, and it is packed with flavor. This recipe is also Weight Watchers friendly, so you can enjoy it without feeling guilty.

Ingredients

* 1 pound ground turkey
* 1 onion, chopped
* 2 cloves garlic, minced
* 2 cups low-sodium chicken broth
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can kidney beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 teaspoon chili powder
* 1 teaspoon ground cumin
* 1/2 teaspoon dried oregano
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/2 cup chopped fresh cilantro

Instructions

1. In a large pot or Dutch oven over medium heat, brown the ground turkey.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Stir in the chicken broth, black beans, kidney beans, corn, chili powder, cumin, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the beans are tender.
4. Stir in the cilantro and serve.

Tips

* For a spicier chili, add more chili powder or cayenne pepper.
* For a vegetarian chili, omit the ground turkey and use vegetable broth instead of chicken broth.
* Serve the chili with your favorite toppings, such as shredded cheese, sour cream, guacamole, or chopped onions.
* Make ahead of time and store in the refrigerator for up to 3 days or freeze for up to 3 months.

This Weight Watchers turkey chili is a delicious and hearty dish that is perfect for a winter meal. It is made with lean ground turkey, beans, vegetables, and spices, and it is packed with flavor. This recipe is also Weight Watchers friendly, so you can enjoy it without feeling guilty.

Weight Watchers Turkey Chili Recipe

This Weight Watchers turkey chili recipe is a hearty and flavorful dish that is perfect for a cold winter day. It is also very easy to make, and can be on the table in just about an hour.

This chili is made with lean ground turkey, beans, vegetables, and spices. It is also relatively low in calories and points, making it a great option for those who are trying to lose weight or maintain a healthy weight.

This chili is also very versatile. You can easily add or remove ingredients to suit your taste. For example, if you do not like beans, you can omit them altogether. You can also add other vegetables, such as corn, zucchini, or carrots.

This chili is also a great way to use up leftover turkey. If you have any leftover turkey from Thanksgiving or Christmas, this chili is a great way to use it up.

This Weight Watchers turkey chili recipe is sure to become a new favorite in your household. It is hearty, flavorful, and easy to make. It is also a great way to use up leftover turkey.

Ingredients

* 1 pound lean ground turkey
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 2 cups chopped carrots
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can kidney beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 (10 ounce) can diced tomatoes with green chilies, undrained
* 1 tablespoon chili powder
* 1 teaspoon ground cumin
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 cup low-sodium chicken broth
* 1/2 cup water

Instructions

1. In a large pot or Dutch oven over medium heat, brown the ground turkey.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the green bell pepper, red bell pepper, carrots, black beans, kidney beans, corn, tomatoes, chili powder, cumin, oregano, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are tender.
5. Stir in the chicken broth and water.
6. Bring to a boil, then reduce heat and simmer for an additional 15 minutes, or until the chili is thickened.
7. Serve immediately.

Nutrition Information

* Calories: 350
* Fat: 9 grams
* Saturated Fat: 3 grams
* Cholesterol: 45 milligrams
* Sodium: 500 milligrams
* Carbohydrates: 45 grams
* Fiber: 10 grams
* Sugar: 10 grams
* Protein: 25 grams

Conclusion

This Weight Watchers turkey chili recipe is a hearty and flavorful dish that is perfect for a cold winter day. It is also very easy to make, and can be on the table in just about an hour.

This chili is made with lean ground turkey, beans, vegetables, and spices. It is also relatively low in calories and points, making it a great option for those who are trying to lose weight or maintain a healthy weight.

This chili is also very versatile. You can easily add or remove ingredients to suit your taste. For example, if you do not like beans, you can omit them altogether. You can also add other vegetables, such as corn, zucchini, or carrots.

This chili is also a great way to use up leftover turkey. If you have any leftover turkey from Thanksgiving or Christmas, this chili is a great way to use it up.

This Weight Watchers turkey chili recipe is sure to become a new favorite in your household. It is hearty, flavorful, and easy to make. It is also a great way to use up leftover turkey.

Q: What are the ingredients in a Weight Watchers turkey chili recipe?

A: A Weight Watchers turkey chili recipe typically includes the following ingredients:

* Ground turkey breast
* Onion
* Green bell pepper
* Red bell pepper
* Garlic
* Chili powder
* Cumin
* Paprika
* Vegetable broth
* Kidney beans
* Black beans
* Corn
* Salsa
* Sour cream
* Cheddar cheese

Q: How many Weight Watchers points is a serving of turkey chili?

A: A serving of turkey chili typically has 5 Weight Watchers points.

Q: How do I make a Weight Watchers turkey chili recipe?

A: To make a Weight Watchers turkey chili recipe, you will need to:

1. Brown the ground turkey breast in a large pot or Dutch oven over medium heat.
2. Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.
3. Add the garlic, chili powder, cumin, and paprika and cook for 1 minute more.
4. Add the vegetable broth, kidney beans, black beans, corn, and salsa.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the beans are tender.
6. Stir in the sour cream and cheddar cheese and serve.

Q: What are some tips for making a Weight Watchers turkey chili recipe?

A: Here are some tips for making a Weight Watchers turkey chili recipe:

* Use lean ground turkey breast to reduce the amount of fat in your chili.
* Use low-sodium vegetable broth to reduce the amount of sodium in your chili.
* Use canned beans that have been rinsed and drained to reduce the amount of sodium in your chili.
* Use a mild salsa to reduce the amount of calories and fat in your chili.
* Top your chili with fresh vegetables and low-fat cheese to add flavor and nutrition without adding too many calories or points.

Q: What are some variations on a Weight Watchers turkey chili recipe?

A: There are many different variations on a Weight Watchers turkey chili recipe. Here are a few ideas:

* Add shredded chicken or shredded vegetables to your chili for extra protein or fiber.
* Use different beans in your chili, such as black beans, pinto beans, or lentils.
* Add different vegetables to your chili, such as corn, tomatoes, or zucchini.
* Top your chili with different toppings, such as guacamole, sour cream, or fresh cilantro.

Q: Where can I find more information on Weight Watchers turkey chili recipes?

A: There are many resources available online for Weight Watchers turkey chili recipes. Here are a few suggestions:

* The Weight Watchers website has a variety of turkey chili recipes that you can choose from.
* Pinterest has a number of boards dedicated to Weight Watchers turkey chili recipes.
* Google has a wealth of information on Weight Watchers turkey chili recipes.

weight watchers turkey chili is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great source of protein, fiber, and nutrients, and it is also relatively low in calories. This chili is perfect for a quick and easy weeknight meal, or for a weekend meal that you can enjoy with friends and family. So next time you are looking for a healthy and satisfying meal, give weight watchers turkey chili a try! You won’t be disappointed.

Here are some key takeaways from the content:

* Weight watchers turkey chili is a healthy and delicious meal that is perfect for people of all ages.
* It is a great source of protein, fiber, and nutrients, and it is also relatively low in calories.
* This chili is perfect for a quick and easy weeknight meal, or for a weekend meal that you can enjoy with friends and family.