The Best Costco Sliced Turkey Breast: A Review

Costco Sliced Turkey Breast: A Delicious and Affordable Protein Source

When it comes to protein, chicken and beef are often the first two things that come to mind. But don’t forget about turkey! Turkey is a lean, white meat that is packed with protein and nutrients. And if you’re a Costco member, you can get your hands on some delicious and affordable sliced turkey breast.

In this article, we’ll take a closer look at Costco sliced turkey breast. We’ll discuss the nutritional benefits of turkey breast, how to cook it, and some of the different ways you can use it in your meals. So if you’re looking for a healthy and delicious protein source, read on!

Nutritional Benefits of Turkey Breast

Turkey breast is a great source of protein. A 3-ounce serving of cooked turkey breast contains about 25 grams of protein. This is more than half of the recommended daily intake for adults.

Turkey breast is also a good source of other nutrients, including niacin, phosphorus, selenium, and zinc. Niacin is important for energy production and metabolism, phosphorus is essential for bone health, selenium is a powerful antioxidant, and zinc is important for immune function.

How to Cook Costco Sliced Turkey Breast

Cooking Costco sliced turkey breast is easy. You can cook it in a variety of ways, including baking, grilling, or pan-frying.

To bake turkey breast, preheat your oven to 350 degrees Fahrenheit. Place the turkey breast on a baking sheet and bake for 20-25 minutes per pound, or until the internal temperature reaches 165 degrees Fahrenheit.

To grill turkey breast, preheat your grill to medium heat. Brush the turkey breast with oil and season with salt and pepper. Grill for 6-8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

To pan-fry turkey breast, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the turkey breast and cook for 6-8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

Different Ways to Use Costco Sliced Turkey Breast

Costco sliced turkey breast is a versatile protein that can be used in a variety of dishes. Here are a few ideas:

* Salads: Add sliced turkey breast to your favorite salad for a protein boost.
* Sandwiches: Use sliced turkey breast on sandwiches, wraps, or tacos.
* Soups: Add sliced turkey breast to soups for a hearty and flavorful meal.
* Stir-fries: Stir-fry sliced turkey breast with vegetables and your favorite sauce.
* Quesadillas: Make quesadillas with sliced turkey breast, cheese, and your favorite toppings.

Costco sliced turkey breast is a delicious and affordable protein source that can be used in a variety of dishes. It’s a great way to add healthy protein to your diet.

Product Name	Price	Quantity
Costco Sliced Turkey Breast	$5.99/lb	1 lb
Costco Oven Roasted Turkey Breast	$6.99/lb	2 lb
Costco Honey Roasted Turkey Breast	$7.99/lb	3 lb

Nutritional value of Costco sliced turkey breast

Costco sliced turkey breast is a lean and protein-rich food that is a good source of several vitamins and minerals. A 3-ounce serving of Costco sliced turkey breast contains the following nutrients:

* Calories: 120
* Protein: 22 grams
* Fat: 3 grams
* Carbohydrates: 0 grams
* Sodium: 490 milligrams
* Potassium: 360 milligrams
* Vitamin B6: 0.4 milligrams
* Vitamin B12: 0.5 micrograms
* Iron: 1.4 milligrams
* Zinc: 1.5 milligrams

Calories

Costco sliced turkey breast is a low-calorie food, making it a good option for people who are trying to lose weight or maintain a healthy weight. A 3-ounce serving of Costco sliced turkey breast contains only 120 calories, which is less than half the calories in a 3-ounce serving of cooked chicken breast.

Protein

Costco sliced turkey breast is a good source of protein, which is essential for building and repairing muscle tissue. A 3-ounce serving of Costco sliced turkey breast contains 22 grams of protein, which is more than half the recommended daily intake for adults.

Fat

Costco sliced turkey breast is a low-fat food, making it a good option for people who are trying to reduce their fat intake. A 3-ounce serving of Costco sliced turkey breast contains only 3 grams of fat, most of which is unsaturated fat.

Carbohydrates

Costco sliced turkey breast is a low-carbohydrate food, making it a good option for people who are following a low-carb diet. A 3-ounce serving of Costco sliced turkey breast contains 0 grams of carbohydrates, making it a good choice for people who are trying to reduce their carbohydrate intake.

Sodium

Costco sliced turkey breast is a high-sodium food, containing 490 milligrams of sodium per 3-ounce serving. This is more than the recommended daily intake of sodium for adults, which is 2,300 milligrams. However, it is important to note that not all of the sodium in Costco sliced turkey breast is added sodium. Some of the sodium in Costco sliced turkey breast is naturally occurring.

Potassium

Costco sliced turkey breast is a good source of potassium, which is an important mineral for heart health. A 3-ounce serving of Costco sliced turkey breast contains 360 milligrams of potassium, which is more than 10% of the recommended daily intake for adults.

Vitamins and minerals

Costco sliced turkey breast is a good source of several vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc. Vitamin B6 is essential for a healthy immune system, and vitamin B12 is essential for red blood cell production. Iron is essential for transporting oxygen throughout the body, and zinc is essential for a healthy immune system and wound healing.

Overall, Costco sliced turkey breast is a nutrient-rich food that is a good source of protein, vitamins, and minerals. It is a low-calorie, low-fat, and low-carbohydrate food that is also a good source of potassium. However, it is important to note that Costco sliced turkey breast is a high-sodium food.

Health benefits of Costco sliced turkey breast

Costco sliced turkey breast is a healthy food that offers a number of health benefits. These benefits include:

* Weight loss. Costco sliced turkey breast is a low-calorie, high-protein food that can help you feel full and satisfied after eating. This can help you to reduce your calorie intake and lose weight.
* Heart health. Costco sliced turkey breast is a good source of protein, which is essential for a healthy heart. Protein helps to lower cholesterol levels and reduce the risk of heart disease.
* Muscle building. Costco sliced turkey breast is a good source of protein, which is essential for building and repairing muscle tissue. This can help you to increase your muscle mass and strength.
* Immune system support. Costco sliced turkey breast is a good source of vitamin B6, vitamin B12, iron, and zinc. These vitamins and minerals are essential for a healthy immune system.
* Bone health. Costco sliced turkey breast is a good source of calcium and phosphorus. These minerals are essential for building and maintaining strong bones.
* Reduced inflammation. Costco sliced turkey breast is a good source of omega-3 fatty acids. These fatty acids have anti-inflammatory properties, which can help to reduce inflammation in the body.

Overall, Costco sliced turkey

3. How to use Costco sliced turkey breast

Costco sliced turkey breast is a versatile and delicious ingredient that can be used in a variety of dishes. Here are a few ideas for how to use it:

* Sandwiches. Turkey breast is a great protein for sandwiches. It is lean and flavorful, and it can be used in a variety of ways. Try it on a classic turkey sandwich with lettuce, tomato, and mayo, or use it in a more creative sandwich, such as a grilled cheese sandwich with turkey breast and avocado.
* Salads. Turkey breast is a great addition to salads. It can be used as a main protein, or it can be chopped up and added to a salad as a topping. Try it in a simple salad with greens, tomatoes, and cucumbers, or use it in a more flavorful salad, such as a Mediterranean salad with feta cheese, olives, and almonds.
* Wraps. Turkey breast is also a great addition to wraps. It can be used as a main protein, or it can be chopped up and added to a wrap as a topping. Try it in a wrap with your favorite vegetables, cheese, and sauce.
* Pizza toppings. Turkey breast is a great addition to pizza. It can be used as a main protein, or it can be chopped up and added to a pizza as a topping. Try it on a pizza with your favorite vegetables, cheese, and sauce.
* Casseroles. Turkey breast is a great addition to casseroles. It can be used as a main protein, or it can be chopped up and added to a casserole as a topping. Try it in a casserole with your favorite vegetables, cheese, and sauce.
* Soups. Turkey breast is a great addition to soups. It can be used as a main protein, or it can be chopped up and added to a soup as a topping. Try it in a soup with your favorite vegetables, beans, and broth.
* Appetizers. Turkey breast is also a great addition to appetizers. It can be used as a main protein, or it can be chopped up and added to an appetizer as a topping. Try it in a cheese and cracker platter, or use it in a charcuterie board.

4. Tips for buying and storing Costco sliced turkey breast

When buying Costco sliced turkey breast, there are a few things to keep in mind:

* Choose fresh, never frozen turkey breast. Fresh turkey breast is the best option, as it will be more flavorful and juicy. Frozen turkey breast can be used, but it will not be as fresh and flavorful.
* Look for turkey breast that is pink and juicy, with no signs of discoloration or mold. The turkey breast should also be firm to the touch. If the turkey breast is discolored or has mold, it should not be eaten.
* Store turkey breast in the refrigerator for up to 5 days or in the freezer for up to 3 months. To store turkey breast in the refrigerator, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. To store turkey breast in the freezer, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag.

Here are some additional tips for using Costco sliced turkey breast:

* Use turkey breast in a variety of dishes. Turkey breast is a versatile ingredient that can be used in a variety of dishes, from sandwiches and salads to casseroles and soups.
* Cook turkey breast to the correct temperature. Turkey breast should be cooked to an internal temperature of 165 degrees Fahrenheit. To check the temperature, insert a meat thermometer into the thickest part of the turkey breast.
* Let turkey breast rest before slicing. After cooking turkey breast, let it rest for at least 10 minutes before slicing. This will allow the juices to redistribute, resulting in a more flavorful and juicy turkey breast.

Costco sliced turkey breast is a delicious and versatile ingredient that can be used in a variety of dishes. By following these tips, you can ensure that you are buying and storing the best possible turkey breast.

Costco sliced turkey breast is a great option for busy families. It is a lean and flavorful protein that can be used in a variety of dishes. By following these tips, you can ensure that you are buying and storing the best possible turkey breast.

Q: What is the best way to store Costco sliced turkey breast?

A: The best way to store Costco sliced turkey breast is to wrap it tightly in plastic wrap and place it in an airtight container in the refrigerator. This will help to keep the turkey breast fresh for up to 5 days.

Q: How long does Costco sliced turkey breast last?

A: Costco sliced turkey breast has a shelf life of 5 days when stored properly in the refrigerator.

Q: How do I cook Costco sliced turkey breast?

There are a few different ways to cook Costco sliced turkey breast. You can:

* Bake in the oven: Preheat oven to 350 degrees F (175 degrees C). Place turkey breast on a baking sheet and bake for 20-25 minutes, or until cooked through.
* Pan fry: Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add turkey breast and cook for 5-7 minutes per side, or until cooked through.
* Grill: Heat your grill to medium heat. Brush turkey breast with oil and grill for 5-7 minutes per side, or until cooked through.

Q: What are some recipes that I can use Costco sliced turkey breast in?

Here are a few recipes that you can use Costco sliced turkey breast in:

* Turkey sandwiches: Use sliced turkey breast on your favorite sandwich bread, with your favorite toppings.
* Salads: Add sliced turkey breast to your favorite salad.
* Soups: Add sliced turkey breast to your favorite soup.
* Quesadillas: Add sliced turkey breast to your favorite quesadilla fillings.
* Burritos: Add sliced turkey breast to your favorite burrito fillings.

Costco sliced turkey breast is a great option for a quick and easy meal. It is high in protein and low in fat, making it a healthy choice. It is also versatile and can be used in a variety of dishes. However, it is important to note that it is a processed food, so it is best to consume it in moderation. Overall, Costco sliced turkey breast is a convenient and tasty way to add protein to your diet.