Sweet Potato Hash with Ground Turkey: A Healthy and Filling Breakfast

ByMike Thompson Turkey Cooking

Ground Turkey Sweet Potato Hash

Ground turkey sweet potato hash is a delicious and healthy breakfast, brunch, or lunch option. It’s packed with protein, fiber, and vitamins, and it’s also very easy to make.

To make ground turkey sweet potato hash, you’ll need:

* 1 pound ground turkey
* 1 large sweet potato, peeled and diced
* 1 onion, diced
* 2 cloves garlic, minced
* 1 bell pepper, diced
* 1 teaspoon olive oil
* Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the sweet potato, onion, garlic, and bell pepper and cook until softened.
4. Season with salt and pepper to taste.
5. Serve immediately.

Ground turkey sweet potato hash is a versatile dish that can be customized to your liking. You can add different vegetables, such as carrots, peas, or corn. You can also add different spices, such as cumin, chili powder, or cayenne pepper.

Ground turkey sweet potato hash is a healthy and delicious way to start your day. It’s perfect for busy mornings, and it’s sure to please everyone.

Ingredient Quantity Instructions
Ground turkey 1 pound Brown the ground turkey in a large skillet over medium heat until cooked through.
Sweet potatoes 2 pounds, peeled and cubed Add the sweet potatoes to the skillet and cook until softened, about 5 minutes.
Onion 1 large, diced Add the onion to the skillet and cook until softened, about 5 minutes more.
Garlic 2 cloves, minced Add the garlic to the skillet and cook for 1 minute more.
Spices 1 teaspoon each of smoked paprika, cumin, chili powder, and salt Add the spices to the skillet and cook for 1 minute more, stirring to coat the vegetables.
Cilantro 1/2 cup, chopped Serve the hash immediately, topped with cilantro.

Ingredients

* 1 pound ground turkey
* 1 tablespoon olive oil
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1/2 cup chopped carrot
* 1/2 cup chopped celery
* 1 teaspoon dried oregano
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 pound sweet potatoes, peeled and cubed
* 1/2 cup chicken broth
* 1/4 cup chopped fresh parsley

Steps

1. In a large skillet over medium heat, brown the ground turkey until cooked through.
2. Add the onion, green bell pepper, red bell pepper, carrot, celery, oregano, salt, and pepper to the skillet and cook until softened, about 5 minutes.
3. Add the sweet potatoes and chicken broth to the skillet and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the sweet potatoes are tender.
4. Stir in the parsley and serve immediately.

Tips

* To make this dish ahead of time, cook the ground turkey and vegetables according to the directions, then let cool completely. Store in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the hash in a skillet over medium heat until heated through.
* You can also use ground chicken or beef in this recipe.
* If you don’t have any chicken broth on hand, you can use water instead.
* Serve this hash with your favorite toppings, such as sour cream, salsa, cheese, or eggs.

Ingredients

* 1 pound ground turkey
* 1 tablespoon olive oil
* 1 large yellow onion, chopped
* 2 cloves garlic, minced
* 2 medium sweet potatoes, peeled and cubed
* 1/2 cup frozen peas
* 1/2 cup chopped red bell pepper
* 1/4 cup chopped fresh cilantro
* Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned, breaking it up into small pieces.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the sweet potatoes, peas, and bell pepper and cook until the sweet potatoes are tender, about 10 minutes.
5. Stir in the cilantro and season with salt and pepper to taste.
6. Serve immediately.

Tips

* To make this dish ahead of time, cook the ground turkey, vegetables, and seasonings until the sweet potatoes are tender, then let cool completely. Store in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the hash in a skillet over medium heat until warmed through.
* If you don’t have any fresh cilantro on hand, you can use 1/4 cup of chopped fresh parsley instead.
* For a vegetarian version of this dish, omit the ground turkey and use 1 tablespoon of vegetable oil instead.
* To make this dish gluten-free, use gluten-free tamari or soy sauce in place of the regular soy sauce.

Variations

* Add some chopped bacon or ham to the hash for a more protein-rich dish.
* For a spicier version, add some cayenne pepper or chili powder to the hash.
* Top the hash with a fried egg or some avocado slices for a more hearty breakfast.
* Serve the hash with some sour cream, salsa, or hot sauce for some extra flavor.

Ground turkey sweet potato hash is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with protein, fiber, and vitamins, and it is also very versatile, so you can easily customize it to your liking. Whether you are looking for a hearty breakfast, a quick lunch, or a healthy dinner, ground turkey sweet potato hash is sure to please.

Q: What is ground turkey sweet potato hash?

A: Ground turkey sweet potato hash is a healthy and hearty breakfast, lunch, or dinner dish made with ground turkey, sweet potatoes, onions, and peppers. It is seasoned with salt, pepper, and other herbs and spices, and is often served with eggs, avocado, or yogurt.

Q: What are the benefits of eating ground turkey sweet potato hash?

A: Ground turkey sweet potato hash is a nutrient-rich dish that is low in calories and fat. It is a good source of protein, fiber, vitamins, and minerals. Additionally, it is a versatile dish that can be customized to meet your individual dietary needs.

Q: How do I make ground turkey sweet potato hash?

A: To make ground turkey sweet potato hash, you will need the following ingredients:

* 1 pound ground turkey
* 2 large sweet potatoes, peeled and cubed
* 1 onion, chopped
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/4 teaspoon garlic powder
* 1/4 teaspoon onion powder
* 1/4 teaspoon paprika
* 1/4 teaspoon dried oregano
* 1/4 teaspoon dried thyme
* 1/4 cup olive oil

Instructions:

1. In a large skillet or pot over medium heat, add the olive oil.
2. Once the oil is hot, add the ground turkey and cook until browned.
3. Add the sweet potatoes, onions, and bell peppers to the skillet and cook until the vegetables are softened.
4. Season with salt, pepper, garlic powder, onion powder, paprika, oregano, and thyme.
5. Cook for an additional 5-10 minutes, or until the sweet potatoes are cooked through.
6. Serve immediately with eggs, avocado, or yogurt.

Q: What are some tips for making ground turkey sweet potato hash?

A: Here are a few tips for making ground turkey sweet potato hash:

* Use lean ground turkey for a healthier dish.
* Cook the sweet potatoes until they are tender, but not mushy.
* Season the hash with your favorite herbs and spices.
* Serve the hash with your favorite toppings, such as eggs, avocado, or yogurt.

Q: What are some variations on ground turkey sweet potato hash?

A: There are many ways to vary ground turkey sweet potato hash. Here are a few ideas:

* Add chopped carrots, peas, or corn to the hash.
* Use different types of meat, such as chicken, beef, or pork.
* Season the hash with different herbs and spices, such as cumin, chili powder, or cayenne pepper.
* Serve the hash with different toppings, such as salsa, sour cream, or cheese.

Q: Where can I find ground turkey sweet potato hash?

A: Ground turkey sweet potato hash can be found at most grocery stores. It is also a popular dish at many restaurants.

ground turkey sweet potato hash is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is packed with protein, fiber, and vitamins, and it is also gluten-free and dairy-free. This recipe is versatile and can be customized to your liking. You can add different vegetables, herbs, or spices, or you can use a different type of meat. Ground turkey sweet potato hash is a great way to use up leftover vegetables, and it is also a great way to get your family to eat healthy. So next time you are looking for a quick and easy meal, give ground turkey sweet potato hash a try!

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!