10 Ground Turkey Sausage Recipes That Will Make You Forget About Beef

Ground Turkey Sausage Recipes: A Healthy and Delicious Alternative

Ground turkey sausage is a healthier and more flavorful alternative to traditional pork sausage. It is lower in fat and calories, and it is also a good source of protein and iron. Ground turkey sausage can be used in a variety of dishes, from breakfast to dinner. Here are a few of our favorite ground turkey sausage recipes:

* Breakfast: Sausage and Egg Scramble
* Lunch: Turkey Sausage Sandwiches
* Dinner: Spaghetti with Turkey Sausage and Meat Sauce
* Appetizers: Turkey Sausage Sliders
* Snacks: Turkey Sausage Bites

With so many delicious and versatile recipes to choose from, you are sure to find a ground turkey sausage dish that you love. So what are you waiting for? Give ground turkey sausage a try today!

Recipe Name	Ingredients	Instructions
Ground Turkey Sausage with Peppers and Onions	– 1 pound ground turkey – 1/2 cup chopped onion – 1/2 cup chopped green bell pepper – 1/4 cup chopped red bell pepper – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/4 teaspoon dried oregano – 1/4 teaspoon dried thyme – 1/4 teaspoon garlic powder – 1/4 teaspoon onion powder – 1/4 teaspoon paprika	1. In a large skillet over medium heat, brown the ground turkey until no longer pink. 2. Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes. 3. Stir in the salt, pepper, oregano, thyme, garlic powder, onion powder, and paprika. 4. Cook for 1 minute more, or until the spices are fragrant. 5. Serve immediately.
Ground Turkey Sausage with Sweet Potatoes and Kale	– 1 pound ground turkey – 1 pound sweet potatoes, peeled and cubed – 1 bunch kale, chopped – 1/2 cup chopped onion – 1/2 cup chopped red bell pepper – 1 teaspoon olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/4 teaspoon dried oregano – 1/4 teaspoon dried thyme – 1/4 teaspoon garlic powder – 1/4 teaspoon onion powder – 1/4 teaspoon paprika	1. In a large skillet over medium heat, brown the ground turkey until no longer pink. 2. Add the sweet potatoes, kale, onion, and red bell pepper and cook until softened, about 5 minutes. 3. Stir in the olive oil, salt, pepper, oregano, thyme, garlic powder, onion powder, and paprika. 4. Cook for 1 minute more, or until the spices are fragrant. 5. Serve immediately.
Ground Turkey Sausage with Apples and Cabbage	– 1 pound ground turkey – 1/2 cup chopped onion – 1/2 cup chopped green cabbage – 1/2 cup chopped red cabbage – 1 apple, peeled and diced – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/4 teaspoon dried oregano – 1/4 teaspoon dried thyme – 1/4 teaspoon garlic powder – 1/4 teaspoon onion powder – 1/4 teaspoon paprika	1. In a large skillet over medium heat, brown the ground turkey until no longer pink. 2. Add the onion, green cabbage, red cabbage, apple, and salt and pepper and cook until softened, about 5 minutes. 3. Stir in the oregano, thyme, garlic powder, onion powder, and paprika. 4. Cook for 1 minute more, or until the spices are fragrant. 5. Serve immediately.

Introduction

Ground turkey sausage is a delicious and healthy alternative to traditional pork sausage. It is made with ground turkey, which is a lean protein that is high in vitamins and minerals. Ground turkey sausage is also lower in fat and calories than pork sausage, making it a healthier option for those who are watching their weight or cholesterol.

Ground turkey sausage can be used in a variety of dishes, from breakfast to dinner. It can be grilled, roasted, fried, or baked. Ground turkey sausage can also be used in soups, stews, and chili.

This article will discuss the different types of ground turkey sausage, the ingredients used to make it, and some tips for cooking it. We will also provide some delicious recipes for ground turkey sausage.

Types of Ground Turkey Sausage

There are many different types of ground turkey sausage available on the market. Some of the most popular types include:

* Traditional ground turkey sausage: This is the most basic type of ground turkey sausage. It is made with ground turkey, fat, and seasonings.
* Italian ground turkey sausage: This type of ground turkey sausage is flavored with Italian seasonings, such as oregano, basil, and thyme.
* Chorizo ground turkey sausage: This type of ground turkey sausage is flavored with smoked paprika, garlic, and cumin.
* Cajun ground turkey sausage: This type of ground turkey sausage is flavored with Cajun spices, such as cayenne pepper, garlic powder, and onion powder.
* Andouille ground turkey sausage: This type of ground turkey sausage is smoked and flavored with garlic, paprika, and cayenne pepper.
* Kielbasa ground turkey sausage: This type of ground turkey sausage is a Polish sausage that is flavored with garlic, marjoram, and caraway seeds.
* Breakfast ground turkey sausage: This type of ground turkey sausage is made with eggs, milk, and bread crumbs. It is often served for breakfast.
* Vegetarian ground turkey sausage: This type of ground turkey sausage is made with vegetables, such as mushrooms, onions, and peppers. It is a good option for vegetarians and vegans.

Ingredients for Ground Turkey Sausage

The basic ingredients for ground turkey sausage are ground turkey, fat, and seasonings. However, there are many different variations on this basic recipe. Some of the most common ingredients used in ground turkey sausage include:

* Ground turkey: Ground turkey is the main ingredient in ground turkey sausage. It is a lean protein that is high in vitamins and minerals.
* Fat: Fat is essential for creating a flavorful and juicy ground turkey sausage. The most common types of fat used in ground turkey sausage include butter, olive oil, and vegetable oil.
* Seasonings: Seasonings are used to flavor ground turkey sausage. Some of the most common seasonings used include salt, pepper, garlic powder, onion powder, paprika, cayenne pepper, and dried herbs.
* Other ingredients: Other ingredients that can be added to ground turkey sausage include breadcrumbs, oats, cheese, and vegetables. These ingredients can help to add flavor and texture to the sausage.

Tips for Cooking Ground Turkey Sausage

Ground turkey sausage can be cooked in a variety of ways. Some of the most popular methods include:

* Grilling: Grilling is a great way to cook ground turkey sausage. It is a quick and easy method that results in a juicy and flavorful sausage.
* Roasting: Roasting is another great way to cook ground turkey sausage. It is a more hands-off method that results in a tender and flavorful sausage.
* Frying: Frying is a good way to cook ground turkey sausage if you want a crispy exterior. It is important to cook the sausage over medium heat so that it does not burn.
* Baking: Baking is a good way to cook ground turkey sausage if you want a healthier option. It is a low-fat method that results in a moist and flavorful sausage.

Ground Turkey Sausage Recipes

Here are some delicious recipes for ground turkey sausage:

* Traditional ground turkey sausage:

Ingredients:

* 1 pound ground turkey
* 1/4 cup butter
* 1/4 cup olive oil
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1 teaspoon salt
* 1 teaspoon black pepper
* 1 teaspoon garlic powder
* 1/2 teaspoon dried oregano
* 1/4 teaspoon dried thyme

Instructions:

1. In a large skillet, heat the butter and olive oil over medium heat.
2. Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.
3. Add the ground

How to Make Ground Turkey Sausage

Ground turkey sausage is a delicious and healthier alternative to traditional pork sausage. It is made with ground turkey, spices, and herbs, and it can be cooked in a variety of ways.

To make ground turkey sausage, you will need the following ingredients:

* 1 pound ground turkey
* 1/2 cup finely chopped onion
* 1/2 cup finely chopped green bell pepper
* 1/2 cup finely chopped red bell pepper
* 1/4 cup finely chopped celery
* 1/4 cup chopped fresh parsley
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/4 teaspoon cayenne pepper
* 1/4 cup cold water

Instructions:

1. In a large bowl, combine the ground turkey, onion, green bell pepper, red bell pepper, celery, parsley, oregano, thyme, salt, black pepper, and cayenne pepper.
2. Add the cold water and mix until well combined.
3. Form the sausage mixture into patties or links.
4. Cook the sausage according to your desired method.

Here are some tips for making ground turkey sausage:

* Use lean ground turkey. This will help to keep the sausage healthy and low in fat.
* Use fresh herbs and spices. This will give the sausage a more flavorful and authentic taste.
* Form the sausage into patties or links before cooking. This will help to keep the sausage from falling apart during cooking.
* Cook the sausage until it is cooked through. This will ensure that the sausage is safe to eat.

Ground turkey sausage can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. It can be served on its own, in sandwiches, on pizza, or in other dishes.

Storage and Serving Ground Turkey Sausage

Ground turkey sausage can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To store ground turkey sausage in the refrigerator, place it in an airtight container or bag. To store ground turkey sausage in the freezer, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag.

Ground turkey sausage can be served on its own, in sandwiches, on pizza, or in other dishes. Here are some ideas for serving ground turkey sausage:

* Sandwiches: Grill or pan-fry the ground turkey sausage and then add it to a sandwich with your favorite toppings.
* Pizza: Add ground turkey sausage to your favorite pizza recipe.
* Other dishes: Add ground turkey sausage to pasta, soups, casseroles, or other dishes.

Ground turkey sausage is a versatile and delicious ingredient that can be used in a variety of dishes. It is a healthier alternative to traditional pork sausage and it is also a great source of protein.

Q: What is ground turkey sausage?

A: Ground turkey sausage is a type of sausage made from ground turkey meat. It is typically seasoned with a variety of herbs and spices, such as sage, rosemary, thyme, garlic, and black pepper. Ground turkey sausage can be used in a variety of dishes, such as breakfast sandwiches, pasta dishes, and pizzas.

Q: What are the benefits of using ground turkey sausage?

A: Ground turkey sausage is a healthier alternative to traditional pork sausage. It is lower in fat and calories, and it is a good source of protein and iron. Ground turkey sausage is also a good source of B vitamins, such as niacin and vitamin B12.

Q: What are some tips for making ground turkey sausage?

A: When making ground turkey sausage, it is important to use high-quality ground turkey meat. The fat content of the ground turkey meat will affect the flavor and texture of the sausage. It is also important to season the ground turkey meat generously with herbs and spices.

Q: What are some common mistakes people make when making ground turkey sausage?

A: Some common mistakes people make when making ground turkey sausage include using too much fat, not seasoning the meat enough, and overcooking the sausage. Using too much fat will make the sausage greasy and unhealthy. Not seasoning the meat enough will result in a bland sausage. Overcooking the sausage will make it tough and dry.

Q: What are some ground turkey sausage recipes?

A: There are many different ground turkey sausage recipes available. Some popular recipes include:

* Breakfast sausage: This recipe is made with ground turkey, eggs, milk, and bread crumbs. It is perfect for breakfast sandwiches or on its own.
* Italian sausage: This recipe is made with ground turkey, Italian seasoning, garlic, and onion. It is perfect for pasta dishes or pizzas.
* Mexican sausage: This recipe is made with ground turkey, chili powder, cumin, and paprika. It is perfect for tacos, burritos, or enchiladas.

Q: Where can I find ground turkey sausage?

A: Ground turkey sausage is available at most grocery stores. It is typically found in the meat section, near the other types of sausage. Ground turkey sausage can also be found at some specialty stores and online retailers.

In this article, we discussed the different ways to make ground turkey sausage. We covered the basics of making sausage, as well as some specific recipes for turkey sausage. We also provided tips for making your own ground turkey sausage.

We hope that you found this article helpful and that you will try making some of these recipes at home. With a little practice, you can make delicious and flavorful ground turkey sausage that is sure to please everyone.

Here are some key takeaways from this article:

* Ground turkey sausage is a healthier alternative to pork sausage. It is lower in fat and calories, and it is a good source of protein.
* You can make ground turkey sausage at home using a variety of ingredients. Some common ingredients include ground turkey, spices, herbs, and binders.
* There are many different ways to cook ground turkey sausage. You can grill it, bake it, fry it, or cook it in a slow cooker.
* Ground turkey sausage can be used in a variety of dishes. It can be added to soups, stews, casseroles, and salads. It can also be used as a sandwich filling or as a pizza topping.

We encourage you to experiment with different recipes and cooking methods to find the perfect way to make ground turkey sausage. With a little creativity, you can create delicious and healthy meals that everyone will enjoy.