Sweet Potato and Ground Turkey Skillet: A Healthy and Easy Weeknight Dinner

Ground Turkey Sweet Potato Skillet

Sweet potatoes and ground turkey are two delicious and nutritious ingredients that are perfect for a quick and easy weeknight meal. This skillet recipe combines them in a flavorful and satisfying dish that the whole family will love.

To make this recipe, you’ll need:

* 1 pound ground turkey
* 1 large sweet potato, peeled and cubed
* 1 onion, chopped
* 1 bell pepper, chopped
* 1 teaspoon chili powder
* 1 teaspoon cumin
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup vegetable broth
* 1/4 cup chopped fresh cilantro

Instructions:

1. Heat the oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the sweet potato, onion, and bell pepper and cook until the vegetables are softened.
4. Stir in the chili powder, cumin, salt, and pepper.
5. Add the vegetable broth and bring to a boil.
6. Reduce heat to low and simmer for 15 minutes, or until the sweet potatoes are tender.
7. Stir in the cilantro and serve.

Ingredient	Quantity	Instructions
Ground turkey	1 pound	Brown the ground turkey in a skillet over medium heat until cooked through.
Sweet potatoes	2 pounds, peeled and cubed	Add the sweet potatoes to the skillet and cook until softened, about 5 minutes.
Onion	1 large, chopped	Add the onion to the skillet and cook until softened, about 5 minutes.
Bell pepper	1 green, chopped	Add the bell pepper to the skillet and cook until softened, about 5 minutes.
Corn	1 can, drained	Add the corn to the skillet and cook until heated through, about 2 minutes.
Black beans	1 can, rinsed and drained	Add the black beans to the skillet and cook until heated through, about 2 minutes.
Cilantro	1/2 cup, chopped	Sprinkle the cilantro over the skillet and stir to combine.
Serve immediately	Serve immediately

Ingredients

* 1 pound ground turkey
* 1 tablespoon olive oil
* 1 yellow onion, diced
* 2 cloves garlic, minced
* 1 teaspoon dried oregano
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 cup frozen corn kernels
* 1 cup frozen peas
* 1 large sweet potato, peeled and cubed
* 1/2 cup low-sodium chicken broth
* 1/4 cup chopped fresh cilantro

Instructions

1. In a large skillet over medium heat, brown the ground turkey.
2. Add the onion, garlic, oregano, chili powder, cumin, salt, and pepper and cook until the onion is softened.
3. Stir in the corn, peas, sweet potato, and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sweet potato is tender.
4. Stir in the cilantro and serve immediately.

Ingredients

* 1 pound ground turkey
* 1 tablespoon olive oil
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 (10 ounce) package frozen chopped spinach, thawed
* 1/2 cup shredded cheddar cheese
* 2 tablespoons chopped fresh cilantro

Instructions

1. In a large skillet over medium heat, brown the ground turkey.
2. Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.
3. Stir in the chili powder, cumin, salt, and pepper and cook for 1 minute more.
4. Add the black beans, corn, and spinach and cook until heated through, about 5 minutes more.
5. Stir in the cheese and cilantro and serve immediately.

Tips and variations

* To make this recipe gluten-free, use gluten-free soy sauce or tamari in place of the regular soy sauce.
* To make this recipe vegetarian, omit the ground turkey and use 1/2 cup of vegetable broth in place of the water.
* For a heartier meal, serve the skillet with rice or tortillas.
* For a more flavorful skillet, add some of your favorite taco toppings, such as salsa, guacamole, sour cream, or diced tomatoes.

Nutrition information

One serving of this skillet contains approximately:

* 350 calories
* 20 grams of protein
* 30 grams of carbohydrates
* 10 grams of fat
* 5 grams of fiber
* 550 milligrams of sodium

This skillet is a great source of protein, fiber, and vitamins. It is also a good source of iron and potassium.

Q: What are the ingredients for ground turkey sweet potato skillet?
A: Ground turkey sweet potato skillet is a simple and delicious dish that is perfect for a quick and easy weeknight meal. The ingredients you will need include:

* 1 pound ground turkey
* 1 tablespoon olive oil
* 1 large sweet potato, peeled and diced
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 (10 ounce) can diced tomatoes with green chilies, undrained
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped fresh cilantro

Q: How do I cook ground turkey sweet potato skillet?
A: To cook ground turkey sweet potato skillet, follow these steps:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned.
3. Add the sweet potato, onion, green bell pepper, and red bell pepper and cook until softened.
4. Stir in the black beans, corn, tomatoes, chili powder, cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sweet potatoes are tender.
6. Stir in the cilantro and serve immediately.

Q: What are some variations on ground turkey sweet potato skillet?
A: There are many different ways to vary ground turkey sweet potato skillet. Here are a few ideas:

* Use different vegetables: Zucchini, carrots, or mushrooms would all be great additions to this dish.
* Use different beans: Cannellini beans, kidney beans, or pinto beans would all work well in this recipe.
* Use different spices: Cayenne pepper, smoked paprika, or garlic powder would all add a different flavor to this dish.
* Top with different garnishes: Sour cream, cheese, or guacamole would all be delicious on top of this dish.

Q: What are the nutritional benefits of ground turkey sweet potato skillet?
A: Ground turkey sweet potato skillet is a healthy and nutritious dish that is packed with protein, fiber, and vitamins. Here are some of the nutritional benefits of this dish:

* Protein: Ground turkey is a good source of protein, which is essential for building and maintaining muscle mass.
* Fiber: Sweet potatoes are a good source of fiber, which is important for digestive health.
* Vitamins: This dish is also a good source of vitamins A, C, and K.

Q: Is ground turkey sweet potato skillet gluten-free?
A: Yes, ground turkey sweet potato skillet is gluten-free.

Q: Is ground turkey sweet potato skillet dairy-free?
A: Yes, ground turkey sweet potato skillet is dairy-free.

Q: Is ground turkey sweet potato skillet keto-friendly?
A: Yes, ground turkey sweet potato skillet is keto-friendly.

In this comprehensive conclusion, we have discussed the main points related to the topic of ground turkey sweet potato skillet. We have discussed the ingredients needed to make this dish, the steps involved in making it, and the nutritional value of this dish. We have also provided some tips for making this dish even more delicious. We hope that this conclusion has provided you with valuable insights or key takeaways regarding the subject of ground turkey sweet potato skillet.