7 Healthy Sides to Serve with Turkey Burgers

Healthy Sides to Go with Turkey Burgers

Turkey burgers are a delicious and healthy alternative to beef burgers. They’re packed with protein and nutrients, and they’re a great way to get your daily dose of lean meat. But what should you serve with turkey burgers to make them a complete meal?

In this article, we’ll share some of our favorite healthy sides to go with turkey burgers. We’ll include options for both sides that can be cooked on the grill and sides that can be made in the kitchen. So whether you’re looking for something simple or something more elaborate, we’ve got you covered.

Let’s get started!

Healthy Sides to Go with Turkey Burgers

| Side Dish | Calories | Prep Time |
|—|—|—|
| Roasted Broccoli | 100 | 20 minutes |
| Sweet Potato Fries | 150 | 45 minutes |
| Quinoa Salad | 200 | 30 minutes |
| Grilled Vegetables | 150 | 20 minutes |
| Fruit Salad | 100 | 10 minutes |
| Yogurt Parfait | 150 | 15 minutes |

Introduction

Turkey burgers are a healthy and delicious alternative to beef burgers. They are lower in fat and calories than beef burgers, and they are a good source of protein, iron, and zinc. Turkey burgers can be grilled, pan-fried, or baked. They can be served on their own or with a variety of toppings and sides.

This article will provide you with a list of healthy sides to go with turkey burgers. These sides are all low in fat and calories, and they are packed with nutrients. They will help you to make a complete and healthy meal.

Grains

Grains are a healthy and filling side dish for turkey burgers. They are a good source of complex carbohydrates, fiber, and vitamins. Some healthy grains to serve with turkey burgers include:

* Whole-wheat buns
* Brown rice
* Quinoa
* Farro
* Barley

Whole-wheat buns are a great way to add whole grains to your meal. They are also a good source of fiber, which can help you feel full and satisfied. Whole-wheat buns can be grilled or toasted, and they can be served with butter, jam, or honey.

Brown rice is another healthy grain that can be served with turkey burgers. Brown rice is a good source of fiber, protein, and vitamins. It can be cooked on the stovetop or in a rice cooker. Brown rice can be served plain or with a variety of toppings, such as vegetables, beans, or meat.

Quinoa is a gluten-free grain that is high in protein and fiber. Quinoa can be cooked on the stovetop or in a rice cooker. Quinoa can be served plain or with a variety of toppings, such as vegetables, beans, or meat.

Farro is a wheat grain that is high in fiber and protein. Farro can be cooked on the stovetop or in a rice cooker. Farro can be served plain or with a variety of toppings, such as vegetables, beans, or meat.

Barley is a grain that is high in fiber and protein. Barley can be cooked on the stovetop or in a rice cooker. Barley can be served plain or with a variety of toppings, such as vegetables, beans, or meat.

Vegetables

Vegetables are a healthy and nutritious side dish for turkey burgers. They are a good source of vitamins, minerals, and fiber. Some healthy vegetables to serve with turkey burgers include:

* Salad greens
* Tomatoes
* Cucumbers
* Onions
* Peppers
* Carrots
* Zucchini
* Broccoli
* Cauliflower

Salad greens are a healthy and refreshing side dish for turkey burgers. They are a good source of vitamins, minerals, and fiber. Salad greens can be served with a variety of dressings, such as balsamic vinaigrette, ranch dressing, or honey mustard dressing.

Tomatoes are a good source of vitamins, minerals, and fiber. They are also a good source of lycopene, which is an antioxidant that has been shown to reduce the risk of cancer. Tomatoes can be served fresh, grilled, or roasted.

Cucumbers are a good source of vitamins, minerals, and fiber. They are also a good source of water. Cucumbers can be served fresh, sliced, or chopped.

Onions are a good source of vitamins, minerals, and fiber. They are also a good source of quercetin, which is an antioxidant that has been shown to reduce the risk of cancer. Onions can be served raw, cooked, or grilled.

Peppers are a good source of vitamins, minerals, and fiber. They are also a good source of vitamin C. Peppers can be served raw, cooked, or grilled.

Carrots are a good source of vitamins, minerals, and fiber. They are also a good source of beta-carotene, which is an antioxidant that has been shown to reduce the risk of cancer. Carrots can be served raw, cooked, or roasted.

Zucchini is a good source of vitamins, minerals, and fiber. It is also a good source of water. Zucchini can be served raw, sliced, or chopped.

Broccoli is a good source of vitamins, minerals, and fiber. It is also a good source of vitamin C. Broccoli can be served raw, steamed, or roasted.

Cauliflower is a good source of vitamins, minerals, and fiber. It is also a good source of vitamin C. Cauliflower can be served raw, steamed, or roasted.

These are just a few of the many healthy sides that you can serve with turkey burgers. By choosing healthy sides, you can

Fruits

Fruits are a healthy and delicious way to add sweetness, flavor, and nutrition to your turkey burgers. They are also a good source of vitamins, minerals, and fiber.

Here are some of the best fruits to serve with turkey burgers:

* Apples. Apples are a classic side dish for turkey burgers. They are crisp, juicy, and sweet, and they pair well with the savory flavor of the burger.
* Oranges. Oranges are another great option for turkey burgers. They are a good source of vitamin C, which is important for immune health. Oranges also add a refreshing citrus flavor to the burger.
* Grapes. Grapes are a sweet and juicy fruit that is perfect for summer grilling. They are also a good source of antioxidants.
* Berries. Berries are a healthy and delicious way to add color and flavor to your turkey burgers. They are also a good source of antioxidants.
* Melons. Melons are a refreshing and hydrating fruit that is perfect for summer grilling. They are also a good source of vitamins and minerals.
* Pineapple. Pineapple is a sweet and tart fruit that is perfect for adding a tropical flavor to your turkey burgers. It is also a good source of vitamin C and manganese.
* Mango. Mango is a sweet and juicy fruit that is perfect for adding a tropical flavor to your turkey burgers. It is also a good source of vitamin C and fiber.
* Banana. Bananas are a versatile fruit that can be used in a variety of dishes. They are also a good source of potassium and fiber.
* Avocado. Avocado is a creamy and nutritious fruit that is perfect for adding richness and flavor to your turkey burgers. It is also a good source of healthy fats and fiber.

How to Serve Fruits with Turkey Burgers

There are many ways to serve fruits with turkey burgers. You can simply slice them up and serve them on the side, or you can incorporate them into the burger itself. Here are a few ideas:

* Add sliced apples, oranges, or grapes to your burger. This is a classic and delicious combination.
* Make a fruit salsa to serve with your burgers. This is a great way to add some color and flavor to your meal.
* Stuff your burgers with fruit. This is a fun and flavorful way to change up your burgers.
* Make a fruit salad to serve as a side dish. This is a refreshing and healthy way to round out your meal.

No matter how you serve them, fruits are a delicious and nutritious way to add flavor and nutrition to your turkey burgers.

Dips and Sauces

Dips and sauces are a great way to add flavor and moisture to your turkey burgers. They can also help to make the burgers more filling.

Here are some of the best dips and sauces to serve with turkey burgers:

* Guacamole. Guacamole is a creamy and flavorful dip made from avocados, tomatoes, onions, cilantro, and lime juice. It is a classic accompaniment to turkey burgers.
* Salsa. Salsa is a chunky and flavorful sauce made from tomatoes, onions, peppers, and cilantro. It is a great way to add some heat and spice to your burgers.
* Hummus. Hummus is a creamy and flavorful dip made from chickpeas, tahini, lemon juice, and garlic. It is a healthy and vegan option for dipping your burgers.
* Tahini sauce. Tahini sauce is a creamy and flavorful sauce made from sesame seeds, lemon juice, and garlic. It is a great way to add some richness and depth of flavor to your burgers.
* Yogurt sauce. Yogurt sauce is a creamy and tangy sauce made from yogurt, garlic, and herbs. It is a great way to add some moisture and flavor to your burgers.
* Vinaigrette. Vinaigrette is a tangy and flavorful dressing made from oil, vinegar, and herbs. It is a great way to add some acidity and freshness to your burgers.
* Pesto. Pesto is a flavorful and aromatic sauce made from basil, pine nuts, garlic, and olive oil. It is a great way to add some Italian flair to your burgers.
* Marinara sauce. Marinara sauce is a classic Italian sauce made from tomatoes, garlic, onions, and herbs. It is a great way to add some richness and flavor to your burgers.

How to Serve Dips and Sauces with Turkey Burgers

There are many ways to serve dips and sauces with turkey burgers. You can simply serve them on the side, or you can incorporate them into the burger itself.

Q: What are some healthy sides to go with turkey burgers?

A: There are many healthy sides that can be paired with turkey burgers. Some popular options include:

* Salads: A simple salad of mixed greens, tomatoes, cucumbers, and carrots is a great way to add some fresh vegetables to your meal. You can also add grilled or roasted chicken, tofu, or fish for a more substantial salad.
* Vegetable sides: Roasted vegetables, such as carrots, Brussels sprouts, and asparagus, are a delicious and healthy way to round out your meal. You can also steam or saut vegetables for a lighter option.
* Whole grains: Whole-wheat bread, brown rice, or quinoa are all healthy options for sides to go with turkey burgers. They are a good source of fiber, which can help you feel full and satisfied after eating.
* Fruit: A piece of fruit, such as an apple, banana, or orange, is a healthy and refreshing way to end your meal. Fruit is a good source of vitamins, minerals, and fiber.

Q: How can I make my turkey burgers healthier?

A: There are a few ways to make your turkey burgers healthier. Here are a few tips:

* Use lean ground turkey. Ground turkey breast is a leaner option than ground turkey thigh. It is also lower in fat and calories.
* Add vegetables to your burgers. Grated carrots, zucchini, or spinach are all great ways to add extra vegetables to your burgers. They will help to bulk up the burgers and make them more filling.
* Use a healthy cooking method. Grilling, baking, or broiling are all healthy ways to cook turkey burgers. Avoid frying them in oil, as this will add unnecessary calories and fat.
* Serve your burgers with healthy sides. A salad, roasted vegetables, or whole-wheat bread are all healthy options to serve with your turkey burgers.

Q: What are some common mistakes people make when making turkey burgers?

A: There are a few common mistakes people make when making turkey burgers. Here are a few to avoid:

* Using too much breadcrumbs. Breadcrumbs can help to bind the burgers together, but too much can make them dry and crumbly.
* Overcooking the burgers. Turkey burgers are a lean meat, so they can dry out easily if they are overcooked. Cook them until they are cooked through, but not so long that they are tough.
* Not seasoning the burgers. Seasoning the burgers with salt, pepper, and other herbs and spices is important to give them flavor. Be sure to season the burgers before and after cooking.

Q: What are some tips for making perfect turkey burgers?

A: Here are a few tips for making perfect turkey burgers:

* Use lean ground turkey. Ground turkey breast is a leaner option than ground turkey thigh. It is also lower in fat and calories.
* Add vegetables to your burgers. Grated carrots, zucchini, or spinach are all great ways to add extra vegetables to your burgers. They will help to bulk up the burgers and make them more filling.
* Use a healthy cooking method. Grilling, baking, or broiling are all healthy ways to cook turkey burgers. Avoid frying them in oil, as this will add unnecessary calories and fat.
* Season the burgers well. Season the burgers with salt, pepper, and other herbs and spices to give them flavor. Be sure to season the burgers before and after cooking.
* Don’t overcook the burgers. Turkey burgers are a lean meat, so they can dry out easily if they are overcooked. Cook them until they are cooked through, but not so long that they are tough.

Q: What are some other ways to use ground turkey?

A: Ground turkey can be used in a variety of dishes other than burgers. Here are a few ideas:

* Stir-fry: Ground turkey is a great protein to add to a stir-fry. It can be cooked with vegetables, rice, or noodles.
* Soups and stews: Ground turkey can be added to soups and stews to add protein and flavor. It is a great way to use up leftover turkey.
* Salads: Ground turkey can be added to salads for a protein boost. It can be grilled, roasted, or sauted before adding it to the salad.
* Sandwiches: Ground turkey can be used to make sandwiches. It can be grilled, roasted, or sauted before adding it to the sandwich.
* Quesadillas:

there are many healthy sides that can be enjoyed with turkey burgers. Some of the best options include roasted vegetables, grilled fruit, and quinoa salad. These sides are all packed with nutrients and flavor, and they make the perfect complement to a healthy and delicious turkey burger.

When choosing sides for your turkey burgers, be sure to consider the overall nutritional profile of your meal. For example, if you are making a turkey burger that is high in protein, you may want to choose a side that is lower in protein and higher in carbohydrates, such as roasted vegetables or quinoa salad. This will help to balance out the meal and ensure that you are getting a variety of nutrients.

No matter what sides you choose, be sure to enjoy your turkey burgers in moderation. Turkey burgers are a healthy and delicious option, but they can still be high in calories if you eat too many of them. So, enjoy your turkey burgers in moderation and pair them with healthy sides to make a meal that is both delicious and nutritious.