Low-Salt Turkey Breast: A Healthy and Flavorful Alternative

Low-Salt Turkey Breast: A Healthy and Delicious Option

Turkey breast is a popular choice for a healthy and flavorful meal. It is a good source of protein, and it is also relatively low in fat. However, many turkey breasts are high in sodium. This can be a problem for people who are trying to limit their salt intake.

Fortunately, there are now many low-salt turkey breasts available on the market. These products are made with less salt than traditional turkey breasts, but they still retain all of the flavor.

In this article, we will discuss the benefits of eating low-salt turkey breast, and we will provide some tips for choosing a low-salt turkey breast product. We will also share some delicious recipes that you can make with low-salt turkey breast.

So if you are looking for a healthy and delicious way to add more turkey to your diet, be sure to check out low-salt turkey breast!

Brand	Serving Size	Sodium (mg)
Oscar Mayer	2 ounces	370
Hillshire Farm	2 ounces	340
Tyson	2 ounces	350

What is low-salt turkey breast?

Low-salt turkey breast is a type of turkey breast that has been processed with less salt than traditional turkey breast. This can be done by either using a lower salt brine or by rinsing the turkey breast after it has been brined. Low-salt turkey breast is a good option for people who are trying to reduce their sodium intake, as it can help to lower blood pressure and reduce the risk of heart disease.

Low-salt turkey breast is also a good source of protein, niacin, phosphorus, and selenium. It is a versatile ingredient that can be used in a variety of dishes, such as sandwiches, salads, and casseroles.

Benefits of eating low-salt turkey breast

There are a number of benefits to eating low-salt turkey breast, including:

* Reduced sodium intake: Low-salt turkey breast is a good option for people who are trying to reduce their sodium intake. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day. A 3-ounce serving of low-salt turkey breast contains about 50 milligrams of sodium, compared to 110 milligrams of sodium in a 3-ounce serving of regular turkey breast.
* Lower blood pressure: Eating a diet low in sodium can help to lower blood pressure. This is because sodium can increase the amount of fluid in the body, which can put pressure on the blood vessels and lead to high blood pressure.
* Reduced risk of heart disease: Eating a diet low in sodium can also help to reduce the risk of heart disease. This is because high blood pressure is a major risk factor for heart disease.
* Weight loss: Low-salt turkey breast is a lean protein source that is low in calories. This makes it a good option for people who are trying to lose weight or maintain a healthy weight.

Conclusion

Low-salt turkey breast is a healthy and versatile option for people who are trying to reduce their sodium intake. It is a good source of protein, niacin, phosphorus, and selenium. Low-salt turkey breast can be used in a variety of dishes, such as sandwiches, salads, and casseroles.

How to Cook Low-Salt Turkey Breast

Turkey breast is a lean and flavorful meat that is a popular choice for holiday meals. However, many store-bought turkey breasts are high in sodium. If you are watching your salt intake, you can still enjoy turkey breast by cooking it yourself with a low-sodium brine.

To make a low-sodium brine, you will need:

* 1 gallon of water
* 1 cup of kosher salt
* 1/2 cup of sugar
* 1 tablespoon of dried herbs, such as thyme, rosemary, or sage
* 1 teaspoon of garlic powder
* 1 teaspoon of onion powder

Instructions:

1. In a large pot, combine the water, salt, sugar, herbs, garlic powder, and onion powder. Bring the brine to a boil over medium heat, stirring to dissolve the salt and sugar.
2. Reduce the heat to low and simmer for 5 minutes. Remove the pot from the heat and let cool completely.
3. Place the turkey breast in a large bowl or container. Pour the brine over the turkey, making sure that it is completely submerged. Cover the bowl or container and refrigerate for 8-12 hours.
4. Preheat the oven to 350 degrees F (175 degrees C).
5. Remove the turkey breast from the brine and pat it dry with paper towels. Place the turkey breast on a roasting rack in a roasting pan.
6. Roast the turkey breast for 20 minutes per pound, or until the internal temperature reaches 165 degrees F (74 degrees C).
7. Let the turkey breast rest for 10 minutes before slicing and serving.

Tips:

* If you don’t have time to brine the turkey breast, you can still cook it with a low-sodium rub. To make a low-sodium rub, combine 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of salt. Rub the mixture all over the turkey breast and cook according to the directions above.
* You can also cook the turkey breast in a slow cooker. To do this, place the turkey breast in a slow cooker and add 1 cup of low-sodium chicken broth. Cover the slow cooker and cook on low for 6-8 hours, or until the internal temperature reaches 165 degrees F (74 degrees C).
* Serve the turkey breast with your favorite sides, such as mashed potatoes, green beans, and cranberry sauce.

Where to Buy Low-Salt Turkey Breast

You can find low-salt turkey breast at most grocery stores. Look for turkey breasts that are labeled as “low-sodium” or “reduced-sodium.” You can also find low-salt turkey breast at specialty stores and online retailers.

Here are some tips for finding low-salt turkey breast:

* Read the nutrition label carefully. Look for turkey breasts that have a low sodium content.
* Ask the butcher or meat department manager if they have any low-salt turkey breasts in stock.
* Look for turkey breasts that are fresh or frozen. Canned turkey breast is often high in sodium.
* Buy turkey breast in bulk and freeze it for later use. This will help you save money and reduce your sodium intake.

Here are some of the best low-salt turkey breast brands:

* Butterball
* Jennie-O
* Hillshire Farm
* Perdue
* Pilgrim’s Pride

You can also find low-salt turkey breast at specialty stores and online retailers. Here are some of the best places to buy low-salt turkey breast:

* Whole Foods Market
* Trader Joe’s
* Amazon.com
* Walmart.com
* Target.com

Low-salt turkey breast is a healthy and delicious alternative to traditional turkey breast. It is low in sodium and high in protein. You can find low-salt turkey breast at most grocery stores, specialty stores, and online retailers.

Q: What is low salt turkey breast?

A: Low salt turkey breast is a type of turkey breast that has been processed with less salt than regular turkey breast. This makes it a healthier option for people who are watching their sodium intake.

Q: What are the benefits of eating low salt turkey breast?

A: Low salt turkey breast offers a number of benefits over regular turkey breast, including:

* Reduced sodium intake: Low salt turkey breast contains significantly less sodium than regular turkey breast, making it a healthier option for people who are watching their sodium intake.
* Lowered blood pressure: A diet low in sodium has been shown to help lower blood pressure, which can reduce the risk of heart disease and stroke.
* Improved heart health: A diet low in sodium has also been shown to improve heart health by reducing inflammation and improving cholesterol levels.
* Reduced risk of kidney stones: A diet low in sodium can help reduce the risk of kidney stones by decreasing the amount of calcium in the urine.

Q: How can I find low salt turkey breast?

A: Low salt turkey breast is available at most grocery stores. It can be found in the deli section, usually near the regular turkey breast.

Q: How do I cook low salt turkey breast?

A: Low salt turkey breast can be cooked in a variety of ways, including:

* Baking: Preheat oven to 350 degrees F (175 degrees C). Place turkey breast in a baking dish and bake for 20-25 minutes per pound, or until cooked through.
* Frying: Heat oil in a frying pan over medium heat. Add turkey breast and cook for 5-7 minutes per side, or until cooked through.
* Grilling: Preheat grill to medium heat. Place turkey breast on the grill and cook for 5-7 minutes per side, or until cooked through.

Q: What are some side dishes that go well with low salt turkey breast?

A: Some side dishes that go well with low salt turkey breast include:

* Mashed potatoes
* Roasted vegetables
* Salad
* Gravy
* Fruit

Q: What are some tips for storing low salt turkey breast?

A: To store low salt turkey breast, wrap it tightly in plastic wrap and place it in the refrigerator. It will keep for up to 3 days.

Q: Can I freeze low salt turkey breast?

A: Yes, you can freeze low salt turkey breast. To freeze it, wrap it tightly in plastic wrap and place it in a freezer bag. It will keep for up to 3 months.

Q: What are some recipes that use low salt turkey breast?

A: Here are some recipes that use low salt turkey breast:

* Low Salt Turkey Breast with Mashed Potatoes and Vegetables
* Low Salt Turkey Breast Sandwiches
* Low Salt Turkey Breast Chili
* Low Salt Turkey Breast Soup
* Low Salt Turkey Breast Tacos

low-salt turkey breast is a healthy and delicious option for those looking to reduce their sodium intake. It is a good source of protein, vitamins, and minerals, and it is also relatively low in calories. When choosing a low-salt turkey breast, be sure to read the label carefully to make sure that it does not contain added sodium. You can also find low-salt turkey breast in the deli section of most grocery stores.

Here are some key takeaways:

* Low-salt turkey breast is a healthy and delicious option for those looking to reduce their sodium intake.
* It is a good source of protein, vitamins, and minerals, and it is also relatively low in calories.
* When choosing a low-salt turkey breast, be sure to read the label carefully to make sure that it does not contain added sodium.
* You can also find low-salt turkey breast in the deli section of most grocery stores.