Sweet Potato Black Bean Turkey Chili: The Ultimate Comfort Food

Sweet Potato Black Bean Turkey Chili: A Hearty and Healthy Winter Meal

When the weather turns cold, there’s nothing better than a warm, hearty bowl of chili. This sweet potato black bean turkey chili is the perfect dish to satisfy your hunger and warm you up on a winter day. It’s packed with protein, fiber, and complex carbohydrates, making it a healthy and filling option. Plus, it’s so easy to make that you can have it on the table in just about an hour.

This chili is made with lean ground turkey, sweet potatoes, black beans, and a variety of vegetables. It’s seasoned with chili powder, cumin, garlic, and onion powder, and it’s topped with fresh cilantro and sour cream. The result is a delicious and flavorful chili that’s sure to become a staple in your winter rotation.

So next time you’re looking for a hearty and healthy meal, give this sweet potato black bean turkey chili a try. You won’t be disappointed!

Ingredient	Quantity	Instructions
1 pound ground turkey	1 pound sweet potatoes, peeled and cubed	1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, drained	1 (10 ounce) can diced tomatoes with green chilies, undrained	1 teaspoon chili powder
1/2 teaspoon ground cumin	1/4 teaspoon salt	1/4 teaspoon black pepper
1/4 cup chopped onion	1/2 cup chopped green bell pepper	1/2 cup chopped red bell pepper
1 tablespoon olive oil	1 cup chicken broth	1/2 cup chopped fresh cilantro
In a large pot or Dutch oven over medium heat, brown the ground turkey.	Add the sweet potatoes, black beans, corn, tomatoes, chili powder, cumin, salt, and pepper.	Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potatoes are tender.
Add the onion, green bell pepper, and red bell pepper.	Stir to combine, then simmer for 5 minutes, or until the vegetables are softened.	Stir in the olive oil, chicken broth, and cilantro.
Serve immediately, or let cool and store in the refrigerator for later.

Introduction

Sweet potato black bean turkey chili is a hearty and flavorful dish that is perfect for a cold winter day. It is packed with protein, fiber, and nutrients, and it is sure to warm you up from the inside out. This chili is also very easy to make, and it can be on the table in just about an hour.

Ingredients

* 1 pound ground turkey
* 1 large onion, chopped
* 2 cloves garlic, minced
* 2 teaspoons chili powder
* 1 teaspoon ground cumin
* 1 teaspoon smoked paprika
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 (15 ounce) can diced tomatoes with green chilies, undrained
* 1 (10 ounce) bag frozen chopped spinach, thawed
* 1 large sweet potato, peeled and cubed
* 1/2 cup sour cream
* 1/4 cup chopped fresh cilantro

Instructions

1. In a large pot or Dutch oven over medium heat, brown the ground turkey.
2. Add the onion and garlic, and cook until softened.
3. Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Cook for 1 minute more.
4. Add the black beans, corn, tomatoes, spinach, and sweet potato. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the sweet potato is tender.
5. Stir in the sour cream and cilantro. Serve immediately.

Tips

* To make this chili ahead of time, cook it according to the recipe, then let it cool completely. Store the chili in an airtight container in the refrigerator for up to 3 days. When you are ready to eat, reheat the chili over low heat until warmed through.
* If you do not have any fresh cilantro on hand, you can use 1/4 cup of dried cilantro instead.
* This chili is also delicious topped with shredded cheese, avocado, or tortilla chips.

Sweet potato black bean turkey chili is a hearty and flavorful dish that is perfect for a cold winter day. It is packed with protein, fiber, and nutrients, and it is sure to warm you up from the inside out. This chili is also very easy to make, and it can be on the table in just about an hour. So next time you are looking for a delicious and satisfying meal, give this chili a try!

Sweet Potato Black Bean Turkey Chili

Sweet potato black bean turkey chili is a hearty and flavorful dish that is perfect for a cold winter day. It is packed with protein, fiber, and complex carbohydrates, making it a healthy and satisfying meal. This chili is also very easy to make, and can be on the table in just about an hour.

Ingredients

* 1 pound ground turkey
* 1 large onion, chopped
* 2 cloves garlic, minced
* 2 teaspoons chili powder
* 1 teaspoon ground cumin
* 1 teaspoon smoked paprika
* 1/2 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 (15 ounce) can diced tomatoes with green chilies, undrained
* 1 (15 ounce) can crushed tomatoes
* 1 cup low-sodium chicken broth
* 1 pound sweet potatoes, peeled and cubed
* 1/2 cup chopped fresh cilantro

Instructions

1. In a large pot or Dutch oven over medium heat, brown the ground turkey.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute more, or until fragrant.
4. Stir in the black beans, corn, tomatoes with green chilies, crushed tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the sweet potatoes are tender.
5. Stir in the cilantro and serve immediately.

Tips

* For a vegetarian version of this chili, omit the ground turkey and use vegetable broth instead of chicken broth.
* You can also add other vegetables to this chili, such as chopped carrots, zucchini, or bell peppers.
* If you don’t have time to cook the chili from scratch, you can use a can of chili beans instead of dried beans. Just be sure to drain and rinse the beans before adding them to the chili.
* This chili is also great for meal prep. Make a big batch and freeze individual portions for easy lunches or dinners during the week.

Conclusion

Sweet potato black bean turkey chili is a delicious and hearty dish that is perfect for a cold winter day. It is packed with protein, fiber, and complex carbohydrates, making it a healthy and satisfying meal. This chili is also very easy to make, and can be on the table in just about an hour. So next time you are looking for a warm and comforting meal, give this chili a try!

Q: What are the ingredients for sweet potato black bean turkey chili?

A: The ingredients for sweet potato black bean turkey chili include:

* 1 pound ground turkey
* 1 onion, chopped
* 2 cloves garlic, minced
* 2 teaspoons chili powder
* 1 teaspoon ground cumin
* 1 teaspoon dried oregano
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 (15 ounce) can diced tomatoes with green chilies, undrained
* 1 (15 ounce) can crushed tomatoes
* 1 cup low-sodium chicken broth
* 1 pound sweet potatoes, peeled and cubed

Q: How do I make sweet potato black bean turkey chili?

A: To make sweet potato black bean turkey chili, follow these steps:

1. In a large pot or Dutch oven over medium heat, brown the ground turkey.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, chili powder, cumin, oregano, salt, and pepper and cook for 1 minute more.
4. Stir in the black beans, corn, tomatoes with green chilies, crushed tomatoes, and chicken broth.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the sweet potatoes are tender.
6. Serve immediately, topped with your favorite toppings, such as sour cream, cheese, avocado, or cilantro.

Q: What are some tips for making sweet potato black bean turkey chili?

A: Here are a few tips for making sweet potato black bean turkey chili:

* Use a variety of chili peppers to add depth of flavor.
* For a smoky flavor, add a chipotle pepper in adobo sauce.
* For a more mild flavor, omit the cayenne pepper.
* Use vegetable broth instead of chicken broth for a vegetarian chili.
* Serve with your favorite toppings, such as sour cream, cheese, avocado, or cilantro.

Q: What are some health benefits of sweet potato black bean turkey chili?

A: Sweet potato black bean turkey chili is a healthy and hearty meal that is packed with nutrients. Here are some of the health benefits of this dish:

* Protein: Ground turkey is a good source of protein, which is essential for building and repairing muscles.
* Fiber: Black beans and sweet potatoes are both good sources of fiber, which can help to keep you feeling full and satisfied.
* Vitamins and minerals: Sweet potato black bean turkey chili is a good source of vitamins and minerals, including vitamin C, potassium, and iron.
* Antioxidants: The chili peppers in this dish contain antioxidants, which can help to protect cells from damage.

Q: Where can I find sweet potato black bean turkey chili?

A: Sweet potato black bean turkey chili can be found at most grocery stores. It is also a popular dish at restaurants, especially Mexican restaurants. You can also find recipes for sweet potato black bean turkey chili online and in cookbooks.

sweet potato black bean turkey chili is a hearty and flavorful dish that is perfect for a cold winter day. It is packed with protein, fiber, and complex carbohydrates, making it a healthy and satisfying meal. The combination of sweet potatoes, black beans, and turkey is also very flavorful, and the chipotle peppers add a nice smoky heat. This chili is easy to make and can be customized to your liking. If you are looking for a new and delicious chili recipe, be sure to give sweet potato black bean turkey chili a try!

Here are some key takeaways from this article:

* Sweet potato black bean turkey chili is a hearty and flavorful dish that is perfect for a cold winter day.
* It is packed with protein, fiber, and complex carbohydrates, making it a healthy and satisfying meal.
* The combination of sweet potatoes, black beans, and turkey is also very flavorful, and the chipotle peppers add a nice smoky heat.
* This chili is easy to make and can be customized to your liking.
* If you are looking for a new and delicious chili recipe, be sure to give sweet potato black bean turkey chili a try!