Turkey Feta Meatballs Baked: A Healthy and Delicious Appetizer

Hearty, flavorful, and nutritious, these turkey feta meatballs are the perfect weeknight meal. They’re easy to make, can be prepped ahead of time, and are sure to please the whole family.

This recipe is a great way to use up leftover turkey or chicken. The meatballs are made with a combination of ground turkey, feta cheese, breadcrumbs, and spices. They’re then baked until golden brown and served with a simple tomato sauce.

These meatballs are perfect for a quick and easy weeknight meal. They’re also great for parties or potlucks. So next time you’re looking for a delicious and satisfying meal, give these turkey feta meatballs a try!

Here are some of the benefits of eating turkey feta meatballs:

They’re a great source of protein.
They’re low in fat and calories.
They’re a good source of vitamins and minerals, including iron, zinc, and phosphorus.
They’re versatile and can be served with a variety of sauces and sides.

So what are you waiting for? Try these turkey feta meatballs today!

Ingredient	Quantity	Instructions
1 pound ground turkey	1/2 cup crumbled feta cheese	Preheat oven to 375 degrees F (190 degrees C).
1/2 cup panko breadcrumbs	1/2 cup chopped fresh parsley	In a large bowl, combine the turkey, feta cheese, breadcrumbs, parsley, egg, salt, and pepper.
1 egg	1 teaspoon salt	Form the mixture into 1-inch meatballs.
1/2 teaspoon black pepper	1 tablespoon olive oil	Place the meatballs on a baking sheet lined with parchment paper.
	Bake for 15-20 minutes, or until cooked through.

Ingredients

1 pound ground turkey
1/2 cup crumbled feta cheese
1/2 cup chopped fresh parsley
1/4 cup chopped red onion
1/4 cup chopped cucumber
1/4 cup chopped tomato
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1/4 cup olive oil
2 eggs
1 teaspoon salt
1/2 teaspoon black pepper

Steps

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the ground turkey, feta cheese, parsley, red onion, cucumber, tomato, green bell pepper, red bell pepper, olive oil, eggs, salt, and pepper.
3. Mix well until combined.
4. Form the mixture into 1-inch meatballs.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until cooked through.
7. Serve immediately.

Tips

You can also cook these meatballs on the grill.
Serve with your favorite dipping sauce, such as marinara sauce, tzatziki sauce, or ranch dressing.
These meatballs can be made ahead of time and stored in the refrigerator for up to 3 days.
Reheat before serving.

These turkey feta meatballs are a delicious and healthy option for a quick and easy weeknight meal. They are perfect for a family dinner or a party appetizer. Enjoy!

Ingredients

1 pound ground turkey
1/2 cup crumbled feta cheese
1/2 cup chopped fresh parsley
1/4 cup chopped red onion
1/4 cup chopped cucumber
1/4 cup chopped tomato
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon dried oregano 1 teaspoon salt
1/2 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the ground turkey, feta cheese, parsley, red onion, cucumber, tomato, olive oil, garlic, oregano, salt, and pepper.
3. Mix until well combined.
4. Form the mixture into 1-inch meatballs.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until cooked through.
7. Serve immediately.

Tips

To make the meatballs more flavorful, marinate them in your favorite marinade for several hours or overnight before cooking.
You can also cook the meatballs on the stovetop over medium heat until browned on all sides.
Serve the meatballs with your favorite dipping sauce, such as marinara sauce, tzatziki sauce, or ranch dressing.
For a healthier option, you can bake the meatballs in a nonstick skillet sprayed with cooking spray instead of using oil.

Variations

You can add other ingredients to the meatballs, such as cooked rice, cooked quinoa, or chopped vegetables.
For a vegetarian version, omit the ground turkey and use a plant-based protein instead.
You can also make the meatballs gluten-free by using gluten-free breadcrumbs.
Here are some other variations to try:

Spicy meatballs: Add 1 teaspoon of chili powder and 1/2 teaspoon of cayenne pepper to the meatball mixture.
Sweet and sour meatballs: Add 1/4 cup of brown sugar and 1/4 cup of apple cider vinegar to the meatball mixture.
Italian meatballs: Add 1/2 cup of grated Parmesan cheese, 1/4 cup of chopped fresh basil, and 1/4 cup of chopped fresh oregano to the meatball mixture.
Mexican meatballs: Add 1/2 cup of taco seasoning to the meatball mixture.

Turkey feta meatballs are a delicious and versatile dish that can be enjoyed on their own or as part of a larger meal. They are easy to make and can be customized to your liking. So next time you are looking for a quick and easy weeknight meal, give turkey feta meatballs a try!

Frequently Asked Questions

1. What Are The Key Ingredients For Turkey Feta Meatballs?

Answer: The key ingredients for Turkey Feta Meatballs include ground turkey, feta cheese, breadcrumbs, eggs, and a blend of herbs and spices like garlic, oregano, and parsley. These ingredients combine to create a flavorful and healthy appetizer.

2. How Long Should Turkey Feta Meatballs Be Baked?

Answer: Turkey Feta Meatballs should typically be baked in a preheated oven at 375°F (190°C) for about 20-25 minutes. The baking time can vary slightly depending on the size of the meatballs.

3. Can Turkey Feta Meatballs Be Made Gluten-Free?

Answer: Yes, Turkey Feta Meatballs can be made gluten-free by substituting breadcrumbs with a gluten-free alternative like almond flour or gluten-free oats. This adjustment ensures that the meatballs are safe for those with gluten sensitivities.

4. Are Turkey Feta Meatballs Suitable For Meal Prep?

Answer: Absolutely, Turkey Feta Meatballs are an excellent option for meal prep. They can be made in large batches, baked, and then stored in the refrigerator for up to 4 days or frozen for longer storage. They reheat well, making them a convenient and healthy choice.

5. What Are Some Serving Suggestions For Turkey Feta Meatballs?

Answer: Turkey Feta Meatballs can be served in various ways. They’re great as an appetizer with dipping sauces like tzatziki or marinara. They can also be added to salads, pasta dishes, or enjoyed in a wrap or sandwich for a fulfilling meal.

Final Word

Turkey Feta Meatballs offer a nutritious and delicious option for those seeking a healthier appetizer or meal component. Their combination of lean turkey meat with the tangy taste of feta cheese, enriched with herbs and spices, provides a tasty and satisfying experience. The flexibility in their preparation, including gluten-free options, makes them suitable for a wide range of dietary preferences. These meatballs can be effortlessly incorporated into various dishes, enhancing meals with their unique flavor and nutritional benefits.

Moreover, their suitability for meal prep adds to their appeal, making them a practical choice for busy lifestyles. Whether served as a standalone appetizer with dips, included in salads and pastas, or used as a filling for wraps and sandwiches, Turkey Feta Meatballs are a versatile and wholesome choice. This dish not only caters to health-conscious individuals but also to anyone looking for a flavorful and easy-to-prepare option in their culinary repertoire.