Spaghetti Squash with Ground Turkey: 10 Delicious Recipes

ByMike Thompson Turkey Cooking

Spaghetti Squash with Ground Turkey: A Healthy and Delicious Dinner

Spaghetti squash is a delicious and versatile winter squash that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is low in calories and carbs. Ground turkey is a lean and flavorful protein that is also a good source of nutrients. When combined, spaghetti squash and ground turkey make a healthy and satisfying meal that the whole family will enjoy.

This article will provide you with three delicious recipes for spaghetti squash with ground turkey. These recipes are easy to make and they are all perfect for a weeknight meal. So next time you are looking for a healthy and delicious dinner, give spaghetti squash with ground turkey a try!

Recipe Name Ingredients Instructions
Spaghetti Squash with Ground Turkey and Vegetables – 1 spaghetti squash, halved and seeded
– 1 pound ground turkey
– 1/2 cup chopped onion
– 1/2 cup chopped green bell pepper
– 1/2 cup chopped red bell pepper
– 1/2 cup chopped carrots
– 1/2 cup chopped celery
– 1/4 cup chopped fresh parsley
– 1/4 cup olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper 		1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
3. While the squash is baking, brown the ground turkey in a large skillet over medium heat. Drain any excess fat.
4. Add the onion, green bell pepper, red bell pepper, carrots, and celery to the skillet and cook until softened, about 5 minutes.
5. Add the cooked spaghetti squash, parsley, olive oil, salt, and pepper to the skillet and stir to combine.
6. Reduce heat to low and simmer for 10 minutes, or until the vegetables are heated through.
7. Serve immediately.
Spaghetti Squash with Ground Turkey and Tomato Sauce – 1 spaghetti squash, halved and seeded
– 1 pound ground turkey
– 1/2 cup chopped onion
– 1/2 cup chopped green bell pepper
– 1/2 cup chopped red bell pepper
– 1/2 cup chopped carrots
– 1/2 cup chopped celery
– 1 (28 ounce) can crushed tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper 		1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
3. While the squash is baking, brown the ground turkey in a large skillet over medium heat. Drain any excess fat.
4. Add the onion, green bell pepper, red bell pepper, carrots, and celery to the skillet and cook until softened, about 5 minutes.
5. Add the crushed tomatoes, oregano, basil, salt, and pepper to the skillet and bring to a boil. Reduce heat to low and simmer for 15 minutes, or until the sauce has thickened.
6. Add the cooked spaghetti squash to the skillet and stir to combine.
7. Serve immediately.
Spaghetti Squash with Ground Turkey and Alfredo Sauce – 1 spaghetti squash, halved and seeded
– 1 pound ground turkey
– 1/2 cup chopped onion
– 1/2 cup chopped green bell pepper
– 1/2 cup chopped red bell pepper
– 1/2 cup chopped carrots
– 1/2 cup chopped celery
– 1/2 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon salt
– 1/2 teaspoon black pepper 		1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
3. While the squash is baking, brown the ground turkey in a large skillet over medium heat. Drain any excess fat.
4. Add the onion, green bell pepper, red bell pepper, carrots, and

Introduction

Spaghetti squash with ground turkey is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover spaghetti squash. This recipe is made with simple ingredients that you probably already have on hand, and it can be on the table in just 30 minutes.

Ingredients

* 1 spaghetti squash, halved and seeded
* 1 pound ground turkey
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 green bell pepper, chopped
* 1 (28 ounce) can crushed tomatoes
* 1/2 cup grated Parmesan cheese
* Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
3. While the squash is baking, cook the ground turkey in a large skillet over medium heat. Add the onion, garlic, and bell pepper and cook until the vegetables are softened.
4. Stir in the crushed tomatoes, Parmesan cheese, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, or until the sauce has thickened.
5. Remove the squash from the oven and let cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands.
6. Divide the spaghetti squash between two bowls and top with the turkey sauce. Serve immediately.

Tips

* To make this dish ahead of time, cook the squash and the turkey sauce separately and then assemble the dish just before serving.
* You can also use shredded chicken or tofu in place of the ground turkey.
* If you don’t have any spaghetti squash on hand, you can use zucchini noodles or regular spaghetti in its place.
* Serve with your favorite sides, such as salad, bread, or roasted vegetables.

Spaghetti squash with ground turkey is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover spaghetti squash. This recipe is made with simple ingredients that you probably already have on hand, and it can be on the table in just 30 minutes.

Ingredients

* 1 spaghetti squash, halved and seeded
* 1 pound ground turkey
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1/2 cup chopped carrot
* 1/2 cup chopped celery
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can corn, drained
* 1 (10 ounce) can diced tomatoes with green chilies, undrained
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped fresh cilantro
* 1/4 cup grated Parmesan cheese

Instructions

1. Preheat oven to 400 degrees Fahrenheit.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Place the squash halves on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and can be easily pierced with a fork.
4. While the squash is baking, brown the ground turkey in a large skillet over medium heat.
5. Add the onion, green bell pepper, red bell pepper, carrot, and celery to the skillet and cook until softened, about 5 minutes.
6. Add the black beans, corn, tomatoes, chili powder, cumin, salt, and pepper to the skillet and bring to a boil.
7. Reduce heat to low and simmer for 15 minutes, or until the sauce has thickened.
8. Remove the squash halves from the oven and let cool slightly.
9. Use a fork to scrape the flesh of the squash into spaghetti-like strands.
10. Divide the squash noodles between 4 bowls.
11. Top each bowl with the turkey and vegetable mixture, cilantro, and Parmesan cheese.
12. Serve immediately.

Tips

* To make this recipe gluten-free, use gluten-free ground turkey and tamari sauce.
* To make this recipe vegetarian, omit the ground turkey and use vegetable broth instead of chicken broth.
* If you don’t have time to bake the spaghetti squash, you can use pre-cooked spaghetti squash instead.
* This recipe can be easily doubled or tripled to feed a crowd.

Variations

* Add some chopped garlic to the turkey and vegetable mixture.
* Use different vegetables in the turkey and vegetable mixture, such as mushrooms, zucchini, or eggplant.
* Top the spaghetti squash with your favorite toppings, such as sour cream, guacamole, or salsa.
* Serve the spaghetti squash with a side of your favorite protein, such as grilled chicken or tofu.

Spaghetti squash with ground turkey is a healthy and delicious meal that the whole family will love. It’s easy to make and can be customized to your liking. So next time you’re looking for a quick and easy meal, give this recipe a try!

Q: What are the benefits of using spaghetti squash in recipes?

A: Spaghetti squash is a low-calorie, nutrient-dense vegetable that is a great source of vitamins, minerals, and fiber. It is also a good source of antioxidants, which can help protect cells from damage. In addition, spaghetti squash is a versatile ingredient that can be used in a variety of dishes.

Q: What are some tips for cooking spaghetti squash?

A: Here are a few tips for cooking spaghetti squash:
* Preheat your oven to 400 degrees Fahrenheit.
* Cut the squash in half lengthwise and remove the seeds.
* Place the squash halves cut-side down on a baking sheet.
* Bake for 30-40 minutes, or until the flesh is tender.
* Use a fork to scrape the cooked flesh into strands.

Q: What are some popular recipes that use spaghetti squash?

A: Here are a few popular recipes that use spaghetti squash:
* Spaghetti squash with marinara sauce
* Spaghetti squash with meatballs
* Spaghetti squash with pesto sauce
* Spaghetti squash lasagna
* Spaghetti squash tacos

Q: What are some common mistakes people make when cooking spaghetti squash?

A: Here are a few common mistakes people make when cooking spaghetti squash:
* Not cooking the squash long enough.
* Not letting the squash cool completely before scraping the flesh into strands.
* Over-seasoning the squash.

Q: Where can I find spaghetti squash?

A: Spaghetti squash can be found at most grocery stores. It is typically found in the produce section.

Q: How long does spaghetti squash last?

A: Spaghetti squash can last for up to two weeks when stored in a cool, dry place.

Q: Can I freeze spaghetti squash?

A: Yes, you can freeze spaghetti squash. To freeze spaghetti squash, cut it into 1-inch pieces and place it in a freezer bag. Freeze for up to three months. When you are ready to use the frozen spaghetti squash, thaw it overnight in the refrigerator and then cook it according to the recipe.

Spaghetti squash with ground turkey is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover spaghetti squash. This recipe is simple to follow and can be customized to your liking. You can add different vegetables, herbs, or spices to the dish to change the flavor profile. This dish is also very versatile and can be served as a main course or a side dish. Spaghetti squash with ground turkey is a healthy and delicious dish that is sure to please everyone.

Author Profile

Mike Thompson
Mike Thompson
Hello, fellow turkey enthusiasts! I'm Mike Thompson, a proud resident of the picturesque state of Missouri, renowned for its thriving turkey population and favorable hunting conditions. For over a decade, I've roamed the woods, valleys, and peaks of our beautiful state, learning every nook, cranny, and secret that turkey hunting has to offer. My track record? Well, let's just say I've bagged more turkeys than there are days in November, and each hunt has added a story to my ever-growing book of experiences.

However, as much as I love the thrill of the hunt, what truly fuels my passion is the joy of sharing my knowledge with others. That's why I created this platform. This site is not just a testament to my journey but a beacon for all those who are looking to embark on their own turkey hunting adventures. Whether you're a beginner eager to get started or a seasoned pro seeking advanced tips, you'll find a wealth of information here.

From understanding turkey behavior, tracking techniques, and the best equipment to use, to the do's and don'ts of turkey hunting, this site is a comprehensive guide to all things turkey. So, strap on your boots, pick up your gear, and let's embark on a journey together into the world of turkey hunting. Welcome to my site, and happy hunting!