How Many Calories in a Half Pound of Ground Turkey?

Curious about how many calories are in a half pound of ground turkey? You’re not alone. Ground turkey is a popular lean protein choice, but it’s important to know how many calories you’re consuming when you’re counting your macros or trying to maintain a healthy weight.

In this article, we’ll take a closer look at the calorie content of ground turkey, as well as other nutritional information you need to know. We’ll also provide some tips on how to incorporate ground turkey into your diet in a healthy way.

So whether you’re a dieter, a fitness enthusiast, or just someone who’s curious about the nutritional value of ground turkey, read on for all the details!

Calories	Fat (g)	Protein (g)
139	7.5	22
153	9.5	24
167	11.5	26

How many calories are in a half pound of ground turkey?

Ground turkey is a lean and healthy protein that is a popular choice for many people who are looking to reduce their calorie intake. A half pound of ground turkey contains approximately 380 calories, depending on the fat content of the meat.

The following table shows the calorie content of ground turkey for different fat levels:

| Fat Level | Calories per Half Pound |
|—|—|
| 93% lean | 380 |
| 90% lean | 390 |
| 85% lean | 400 |
| 80% lean | 410 |

Ground turkey is also a good source of protein, iron, and zinc. It is a versatile meat that can be used in a variety of dishes, such as burgers, tacos, and chili.

What are the nutritional benefits of ground turkey?

Ground turkey is a nutrient-rich food that offers a number of health benefits. These benefits include:

* Protein: Ground turkey is a good source of protein, which is essential for building and repairing muscles. A half pound of ground turkey provides approximately 30 grams of protein.
* Iron: Ground turkey is a good source of iron, which is important for red blood cell production and oxygen transport. A half pound of ground turkey provides approximately 2 milligrams of iron.
* Zinc: Ground turkey is a good source of zinc, which is important for immune function and wound healing. A half pound of ground turkey provides approximately 2 milligrams of zinc.
* Selenium: Ground turkey is a good source of selenium, which is important for thyroid function and antioxidant protection. A half pound of ground turkey provides approximately 25 micrograms of selenium.

In addition to these nutrients, ground turkey is also a good source of vitamins B6 and B12, phosphorus, and niacin.

Ground turkey is a healthy and versatile meat that can be enjoyed by people of all ages. It is a good source of protein, iron, zinc, selenium, and vitamins B6 and B12. Ground turkey can be used in a variety of dishes, such as burgers, tacos, and chili.

If you are looking for a lean and healthy protein option, ground turkey is a great choice.

How can ground turkey be used in recipes?

Ground turkey is a versatile ingredient that can be used in a variety of recipes. It is a good source of protein, and it is also lower in fat than ground beef. This makes it a healthier option for many dishes.

Here are some ways to use ground turkey in recipes:

* Meatballs: Ground turkey can be used to make meatballs that are just as flavorful as meatballs made with ground beef. Simply mix the ground turkey with your favorite meatball ingredients, such as breadcrumbs, eggs, Parmesan cheese, and spices. Form the mixture into balls and bake or cook them in a skillet.
* Burgers: Ground turkey can also be used to make burgers. Mix the ground turkey with your favorite burger ingredients, such as ground beef, eggs, breadcrumbs, and spices. Form the mixture into patties and cook them on a grill or in a skillet.
* Stir-fry: Ground turkey is a great addition to stir-fries. Simply add the ground turkey to a hot skillet or wok along with your other stir-fry ingredients, such as vegetables, rice, and soy sauce. Cook until the turkey is cooked through.
* Soups: Ground turkey can also be used in soups. Add the ground turkey to a pot of soup along with your other ingredients, such as vegetables, broth, and spices. Cook until the turkey is cooked through.
* Salads: Ground turkey can be used to make salads. Add the ground turkey to a salad along with your other salad ingredients, such as lettuce, tomatoes, cucumbers, and croutons.
* Sandwiches: Ground turkey can also be used to make sandwiches. Add the ground turkey to a sandwich along with your other sandwich ingredients, such as cheese, lettuce, tomatoes, and mayonnaise.

Ground turkey is a versatile ingredient that can be used in a variety of recipes. It is a good source of protein, and it is also lower in fat than ground beef. This makes it a healthier option for many dishes.

Where can I find ground turkey?

Ground turkey can be found in most grocery stores. It is typically sold in the meat section, near the ground beef. Ground turkey is also available in some frozen food sections.

When choosing ground turkey, look for ground turkey that is labeled as “93% lean or higher.” This means that the ground turkey contains at least 93% lean meat and 7% fat. Ground turkey that is labeled as “85% lean or higher” is also a good option.

Ground turkey can be stored in the refrigerator for up to three days. It can also be frozen for up to three months.

Here are some tips for using ground turkey in recipes:

* When cooking ground turkey, it is important to cook it until it is cooked through. Ground turkey that is not cooked through can contain harmful bacteria.
* Ground turkey can be used in a variety of recipes. It can be used in place of ground beef in most recipes.
* Ground turkey is a good source of protein. It is also lower in fat than ground beef. This makes it a healthier option for many dishes.

Ground turkey is a versatile ingredient that can be used in a variety of recipes. It is a good source of protein, and it is also lower in fat than ground beef. This makes it a healthier option for many dishes.

Q: How many calories are in a half pound of ground turkey?

A: A half pound of ground turkey contains approximately 450 calories.

Q: What are the nutritional benefits of ground turkey?

A: Ground turkey is a lean protein source that is high in vitamins and minerals, including protein, niacin, phosphorus, and selenium. It is also a good source of iron and zinc.

Q: Is ground turkey a healthy choice for weight loss?

A: Yes, ground turkey is a healthy choice for weight loss. It is a lean protein source that is low in saturated fat and cholesterol. It is also a good source of vitamins and minerals.

Q: What are some ways to cook ground turkey?

A: There are many ways to cook ground turkey. Some popular methods include grilling, baking, and sauting. Ground turkey can be used in a variety of dishes, such as burgers, tacos, chili, and soups.

Q: What are some common mistakes people make when cooking with ground turkey?

A: Some common mistakes people make when cooking with ground turkey include overcooking it, not seasoning it properly, and using too much fat. To avoid these mistakes, cook ground turkey until it is no longer pink, season it with salt, pepper, and other spices, and use a cooking spray or nonstick cooking oil to prevent the meat from sticking to the pan.

Q: Where can I find ground turkey?

A: Ground turkey can be found in most grocery stores. It is typically sold in the meat section, near the other ground meats.

Q: What is the best way to store ground turkey?

A: Ground turkey should be stored in the refrigerator in a sealed container. It can be stored for up to three days. Ground turkey can also be frozen for up to three months.

the number of calories in a half-pound of ground turkey can vary depending on the fat content of the meat. However, a typical half-pound of ground turkey contains around 300 calories. This makes it a relatively lean and healthy option for a protein-rich meal. Ground turkey is a versatile ingredient that can be used in a variety of dishes, from burgers and tacos to chili and soups. It is also a good source of protein, iron, and zinc. When choosing ground turkey, look for options that are low in fat and saturated fat. You can also reduce the amount of fat in ground turkey by cooking it without oil or by using a cooking spray.